Interviews

Welcome Karate Combats president Asim Zaidi and Get Simplified! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2VYYXFBNzcxdTNwMVpyS1o3dDdFcTQ2QjJlQXxBQ3Jtc0trelhtN3N4dGtzQ1hQM1EzVWVRR2pPTzRlblBTa2VBTF9lZ2xxV1JlYXpldEV4MVcyenVkYmx4NDFLWlNTZV9qQk01UkZuM1lxY3lVM08xMXlXWU8tQUtfTHI0SXVrUDJxb054eXIxZ1llSTRjQWdTQQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=U1u5BTfXAmA). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5LOFlSSWc2eUtKMXhKdklXM1o5OTF1X3NKZ3xBQ3Jtc0tudTBHaGxBT055QkVadXBqTWpFOWNmV00zQVd2ZWlpbHBwTlRXQ0YxWWFKeUNURmlKR0xSV0ZlOXRmcVRQX3dLZE14X245amg5VHpqRkZyMWxfVnJkcGZ3OUNJTWd6R0IzSS1XT3huUDZIbDU3dEZybw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=U1u5BTfXAmA). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2oyZU9odUV3aGlxYlFFUzVhdzdDWkl1RTVfUXxBQ3Jtc0tseV9ObU1sVEtxTFlDTFI5YUtXQnFtSTlnNm13WHZyVXZFaUFVaDRJZTYtODNqNVEtOUVLUEhITmtnazA3T1oxdUtua2JHMno4Sk82eTU2R0tvN0JxRm9qSFFYT1ljalJaUlZrVlgzMUczSHNNTklOdw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=U1u5BTfXAmA) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjl6blBudGhYaHZFR2sycW81dmg5SUhkWjIzd3xBQ3Jtc0ttWUhjOVAyb1BydFB5RzFTOEFfZTVFZ2pfZWhPMkREcUpXc3FXSlYzZkxLRHpwS2d4UVhfY2lwMlJ2U19hYV9IZU5lTVpoMWxCMXdGa1FmY3BaRFBXaHhsbnVyTXE0OERTNzAwZld3aFVKcUtBb3lpNA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=U1u5BTfXAmA) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpfSUNmMFJHVUZQWGwzdmF1TWtheURQYlBGQXxBQ3Jtc0tsYnpZc0p5aWk1Q1czUlRhTVVrazZfbEIzMlNVMUprWVhqYmR4YVJicUhLdFNsNVptakYxRzFGa1FQTGs4QWF0XzNaNFlrWHhZSmxPcnJkamRaZDFYYl9ORmxtc0R4RlFnUU9Xdmg3d200Tmh5Z1Vtbw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=U1u5BTfXAmA) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdTSUJBcFI2MDJzUm9fdzdINDFWdnFERF9vZ3xBQ3Jtc0tueXNxZVJHdDZjR3pYVE1QdFpTUjBlTVlHYzFkTEhNMXUzMDloWmR3LU03VVZUWHZ2cXd5LXZsZ0xfUE1JWk9RQ2gtVGctU2JXODNUcG5qT0p6WmwxRm1RYnhpUmZDNFFwMjdrVWoyY3Bkbjh4TEV2RQ&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=U1u5BTfXAmA) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxhT2tQS1VscUx6VFZuOFdtVmxYRThQVVkzQXxBQ3Jtc0tuV09NSTZUT2dUTGNmVkFwcjV4MnBOM0Fkbmh2ZVVrV2pIaXZoWkYyQUZpLXhRRGx4RkRXRzcxREtVekR5YnZka3R5TGNZU3dxTEFTLTBZRmEyYU5HeDRaM2hYTjYyNUp5M2phblNqNTN0RTRaUGpacw&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=U1u5BTfXAmA) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRvZ1lLM2xnNi1XNllyN1o3Q3hxeU11aThSQXxBQ3Jtc0trRjlxTEszZnFDMG50QnRpR2ZOUWhmUnN2UTNBZU1tWGM4TlE4RkNvT0pMaHVtSldIV0dVdzFZZkg1VUV1TWJsei1KbzItbWVFelNKT1VibHJsZHVPelZLQUxMNEVpMmJScjJzcHZsTURBZ0RFX2c0aw&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=U1u5BTfXAmA) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEF6UFJTV2k3eWtGaWNlcURaRkxobEx2UHFGZ3xBQ3Jtc0trdFhzSDA3RWd1dktlYVVqYWdDaFZuWE90TkdWTzBrTGVGcG5xOUQ0V0kzemdOR0x6SmtlVkljTHQwYXdmMVNmVVFCTWdIckpvSkpyb0pXN1lMbk5rYlFUYmpvOWZXTEhnNlRwdjVHbmdDZzZ2dzBySQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=U1u5BTfXAmA) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V1QjF6RjhNdEpsX3pkQy10NWZKMmxpZk00UXxBQ3Jtc0tsbjh2a21aaGU4X2EtSUJwQlpvQjdEY1dlQ0pJR0t1dU1vcXZYemVOUm9WZllEVHZ6dmM4eUVaU2hVM2U3ZndvR01NMlJ3R0E0X1h5T09KYnUwZERmRmNkMDd4eEhhTkxQWVltYjFlck9pRHVDN2tINA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=U1u5BTfXAmA) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFrc1RHVXY0WFhwTWhBdFlNTUxXQW05WC1uQXxBQ3Jtc0tsOTd5eC1IdWszUkpxcWY0dEJadXVNV2x6OXJkc1EwZzNvcExlcHkwR1gyZHBXTDJZRElYVENsbmRJTFhkOERoRG00UWUzNi1LUHJBaktDeW5pd3hQSF9VMDBVbXpqS0FGWk5ZMGF1ZUZ0U09VY0Yycw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=U1u5BTfXAmA) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5vN2dGNUl5U0FlY3VGZ290dGFJUEgxbVdiQXxBQ3Jtc0trdC1EQkpTbEdpb0Z4VUJhNzBxWWE5NFgyZjBpYlBrLVZ3TU5Ldm1ua2FZSVNocTd6VDJDNElJS0xlZlBPNGowYUxLeUpoZ09YWUJFbERSNGNoSlJTWTZsQlJSa3N0TGZPY2VFeUUzQ1FjaXJKT3hGaw&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=U1u5BTfXAmA) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBtWi14bHZYZ3lVeWthUTFkMkZFYTFJeGxCQXxBQ3Jtc0ttR1B2cDd2Y2F6c2g5dk9YZllKQmpKZ290ancwZ25kM3BxV2R3X0E4VXNDWk1CcTQ1RGRsNkMyb1Y1VFRkWFdyRktFY3FYNTRXcW5Zd01PeWx5MUdfZFhTTVcxVzJKYk8zNHJYcm5PYXFMR1dqZW9udw&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-&v=U1u5BTfXAmA) 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10

On this episode of the podcast, Chewy and Eugene answer 5 questions that we received from podcast listeners. We discuss the following topics: - What's the best way to "unlock" the hips? - What is Chewy's favorite historical time period? - Should Jiu-Jitsu have an "off season"? - Where do we see BJJ evolve in the next 5-15 years? - What are some strategies for dealing with the negative voice inside you when you get smashed in training? Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Kurt is back to talk about how much AI is freaking him out, his thoughts on a possible global robot takeover and surgical bio-hacking upgrades that he is interested in getting. He also takes questions from the listeners about Jiu-Jitsu and anything else!

This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission. Follow Lucas, Pauline, and Lapel Arts on Instagram: [https://www.instagram.com/lucaswilhan](https://www.instagram.com/lucaswilhan) [https://www.instagram.com/paulibak](https://www.instagram.com/paulibak) [https://www.instagram.com/lapelarts](https://www.instagram.com/lapelarts) Check out Lucas' instructional on Teachable: [https://lapelartsonline-s-school.teachable.com/](https://lapelartsonline-s-school.teachable.com/) Train with Lucas at Lapel Arts: [https://www.lapelarts.ca/](https://www.lapelarts.ca/) **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Breaking Mechanics [https://bjjmentalmodels.com/breaking-mechanics/](https://bjjmentalmodels.com/breaking-mechanics/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 336: Are you a BJJ Entrepreneur? Do you run a BJJ related business? Both JT & Joey have spent more than 20 years working for themselves and have learned a lot through much trial and error! They share the huge mistakes and the unexpected wins that have helped build them into the entrepreneurs they are today running the Bulletproof for BJJ App, podcast and growing a community. Go behind the curtain and get deep into what it takes to make a successful BJJ business. They also unpack what can go wrong and what to avoid. You need to make an action plan, understand the systems that will help you survive and ultimately thrive. This is a deep dive into making your dream a reality- and not have it bankrupt you! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

The Simple Man Podcast is back and ready to GET SIMPLIFIED all over again! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xZOHlmaVFDYlNaVTZkLWtVa2UyelQ5dlJid3xBQ3Jtc0tsWXUtNEI2eEZ6aEI5bVVLTUxKek5RT1BTWTNOSEZVei0taWU5cldSdURsd2YySDMyUE5WODNiblRDQ0ZENTdlbFVqa29pUjJYbkJwcHNlbHlaNFZaQmhfMGwxNjNVUktRUUVpUGJqb25LTVFNRURwNA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=O97RQELyjLc). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V2dnEyVVZmSlN5SzJiRVBidlpQbUpBSmJDZ3xBQ3Jtc0tsb1VONjNVOXljNDV2Q0V3c3k3NUxQRTVRNkxfcUlRVDZOVTlZeHRIQTBGM2p1WHhUREVXdUpVZmkxRWlfZm9kTEh1SjdPRHl6RVNleXlmVDFubWJCSWQ3R3p1Skk2eUN4QnBwYzhDNjliLW9vNzdzYw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=O97RQELyjLc). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9NdDRkVTBycHc3empEdjZhNklwZk95bVRhQXxBQ3Jtc0tsSVozX01LTk1qckhRb1VDdEFQTm1ZZ0VZa1pCb011eFY5SVhhaERid3dYWDZ0WThmM1B2X24zZTMtcmZiRTJLenFTQ0s3ckt5bVYyV01ULTF0WjZHTnVSN2xjQ090S19TbFZxXzBGS0FsWkpqLXNTNA&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=O97RQELyjLc) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RxU1VUTDJiZVlpLVhBZ21NMFRMSEhjejRqd3xBQ3Jtc0trYS13M0FWeTVXRDFpSFh5WG1VcUY4UFI2NjVTMWM3aTNTelJsVTZ4ZUZkeEh4aU8weHRCeG5GeGZ1OVBFZVZXS2UzeXJkaTBseVNDU2tEVDlqSjRKWXhCR3dvcUk1ZUJFRGV6dzhKU3p0WHVzS3pxOA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=O97RQELyjLc) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVIwNExMazZtQ2pWX3dIa1RpZ0pRa0pSQWJjQXxBQ3Jtc0ttejR3STdYMm82QmJLMXVkblQzUmFGU0RfbUxMTmRldnRTQU9XV3ZPbVVxNmI3T1lSUHVnMTY3d2ZiYi1RV0pJTllzSnRMSk1Yd0NLbEM1Tm5LTjZtQ1BQS1lkeDBpZnRJbDFITlJ0SlhZTTZkMlUyVQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=O97RQELyjLc) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we welcome Black Belt Robby Donofrio, Owner of Gracie Brandon in Riverview FL. Robby received his Black Belt from Rob Kahn, who is a Black Belt under the legendary Royce Gracie. Check out the full episode and let us know what you think! Instagram Handles: @robbydjitsu83 @graciebrandonbjj Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this hilarious episode of Inside BJJ, host Tim is joined by producer Andrew and the ever-entertaining Drew Darce Knight Foster. They kick off with a laugh-out-loud recounting of their bunk bed fiasco, highlighting the quirky adventures of jiu-jitsu life on the road. The conversation then shifts to the Professional Grappling Federation (PGF), insights on Craig Jones' latest moves, and the dynamics of the jiu-jitsu community. Packed with humor, insider tales, and practical tips, this episode is a rollercoaster ride that jiu-jitsu enthusiasts won't want to miss!

Yuri Simoes makes his long-awaited return to the show! He talks about what drives him to compete and how he processes losses as a highly competitive personality type. He also talks about assessing your performances honestly and he shares his unique phobia!

On this episode, Chewy and Eugene are joined by BJJ black belt and founder of "BJJ After 40," Mike Bidwell. Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike's favorite stretch to improve hip flexibility, Mike's most important rule to follow before full rolling, how to "clear the calculator," the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of "Precovery," active recovery, the "Pomodoro Method," how to build good habits, who inspired Mike's coaching, recovering from an injury, how Mike discovered BJJ, and the idea behind "BJJ After 40." To check out the full tournament schedule for The Chewjitsu Open head over to https://chewjitsu.nuwaycombat.com/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Dr. Jooyoung Lee! Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence. In this episode, Jooyoung discusses the science behind "pulling the trigger" when grappling, how to be more aggressive in the moment, and how to avoid becoming flustered in the face of your opponent's aggression. Follow Jooyoung on social media: [https://www.instagram.com/joojitsulee](https://www.instagram.com/joojitsulee) [https://www.threads.net/@joojitsulee](https://www.threads.net/@joojitsulee) Jooyoung's website: [https://www.jooyoungkimlee.com/](https://www.jooyoungkimlee.com/) Resources discussed in this episode: Blowin’ Up: Rap Dreams in South Central, by Dr. Jooyoung Lee [https://amzn.to/3yz0QO2](https://amzn.to/3yz0QO2) Violence: A Micro-sociological Theory, by Randall Collins [https://amzn.to/3wGWtQw](https://amzn.to/3wGWtQw) BJJMM Ep. 275: The Roadhouse Choke, feat. Rob Biernacki [https://bjj.plus/275](https://bjj.plus/275) Body & Soul: Notebooks of an Apprentice Boxer, by Loïc Wacquant [https://amzn.to/4bqCPY6](https://amzn.to/4bqCPY6) Ways of the Hand, by David Sudnow [https://amzn.to/3ynFKCd](https://amzn.to/3ynFKCd) The Art of Learning, by Josh Waitzkin [https://amzn.to/4bKlk4G](https://amzn.to/4bKlk4G) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Law of Contrast [https://bjjmentalmodels.com/law-of-contrast/](https://bjjmentalmodels.com/law-of-contrast/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Visualization [https://bjjmentalmodels.com/visualization/](https://bjjmentalmodels.com/visualization/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Survival Mode [https://bjjmentalmodels.com/survival-mode/](https://bjjmentalmodels.com/survival-mode/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://fac](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Luke Thomas is one of the most influential MMA analysts in the game and the host of The Morning Kombat Podcast. I was delighted to talk to him today about - How the sport of MMA has changed - The rise of Eastern European fighters - Why is terrible behaviour of MMA fighters tolerated - Can other MMA organisations ever rival the UFC - Drug testing in the UFC - Fighter unions and the Ali Expansion Act - What Jake Paul vs Mike Tyson means for combat sports - And more! Check out Luke Thomas's Youtube channel at https://www.youtube.com/ @LukeThomas And, if you have a second, please follow my two outdoor adventure accounts to make my book publisher happy! https://www.youtube.com/@essentialwilderness and https://www.instagram.com/essentialwilderness should do the trick! Thanks ever so much, Stephan Kesting

Malachy Friedman returns to discuss some of the common misinterpretations regarding what effective training is. He also explains how some of his injuries actually made him better on the mats. He also talks in depth about the student/teacher relationship

Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Injection Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers [https://www.tapnapandsnap.com/?utm_source=BPYouTube](https://www.tapnapandsnap.com/?utm_source=BPYouTube) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Amanda Leve is a Jiu-Jitsu black Belt, multiple-time ADCC Trials winner, and former professional MMA fighter. Amanda joins the podcast to discuss how a medical condition abruptly stopped her MMA career and how this encouraged her to dive back into grappling competition, how Amanda got started BJJ, how Amanda developed a passion for MMA, developing a different perspective on practice, how working with a mindset coach helped athletic performance, the importance of a warm up, Amanda's experience competing against Gabi Garcia, Amanda's tournament prep, dealing with competition anxiety, the importance of posture to show confidence, how to build cardio for grappling, recovery for, how to know when you need to take time off from training, Amanda's favorite takedown and submission, and the most influential person in her martial arts career. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Beatrice Jin! Beatrice is a coach at Kogaion Academy in Virginia, an outstanding brown belt professional competitor, and the operator of America's longest-running women's open mat. In this episode, Beatrice explains how unaggressive grapplers can shed that passive mindset, "stop being nice," and weaponize the strategic meanness needed to excel at high-level Jiu-Jitsu. Follow Beatrice on Instagram: [https://www.instagram.com/berimbozo](https://www.instagram.com/berimbozo) Follow Kogaion Academy on Instagram: [https://www.instagram.com/kogaion_academy](https://www.instagram.com/kogaion_academy) Check out Beatrice's matches on FloGrappling: [https://www.flograppling.com/search?q=beatrice%20jin](https://www.flograppling.com/search?q=beatrice%20jin) Buy Beatrice's awesome stickers: [https://buttscooterjiujitsu.com/](https://buttscooterjiujitsu.com/) **Mental models discussed in this episode:** - Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Momentum [https://bjjmentalmodels.com/momentum/](https://bjjmentalmodels.com/momentum/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Respect Your Opponent [https://bjjmentalmodels.com/respect-your-opponent/](https://bjjmentalmodels.com/respect-your-opponent/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Tim & Andrew catch up on PGF Season 6 and the latest Jiu-Jitsu drama. Atos Jiu-Jitsu star, Daniel Sathler, joins the show to talk about his experience at PGF, the rise of professional Jiu-Jitsu, and more!

Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

Giancarlo returns to talk about the importance of having clear aspirations as a Jiu-Jitsu student in order to reach your goals. He also explains that recreational practitioners can reach similar skill levels to elite athletes if they are consistent

Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

On this episode, we are joined by multiple time Jiu-Jitsu World Champion and 2022 ADCC bronze medalist, Dante Leon. Dante joins the podcast to discuss his start in grappling, one of the most important aspects of being an elite grappler, how team sports helped with grappling and being a good training partner, what allowed Dante to excel in grappling, when Dante made the jump to becoming a full-time grappler, moving to Ohio from Canada, the importance of a good gym environment and how to get better with a small group of training partners, typical training camp, favorite rules sets and which rules Dante would change, live training vs. positional training vs drilling, the importance of weight-lifting and the method of lifting Dante prefers, thoughts on lifting specifically for grappling, his proudest achievements and goals for the future, and if there was anything that Dante would have done differently throughout his career. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast