Interviews

Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament to passion, resilience, and dedication. With insights into her development of the shin on shin, spider guard and her experiences competing internationally, you'll learn how she has navigated the male-dominated world of BJJ with grace and strength. Michelle opens up about the hurdles she faced as a lightweight woman in a predominantly male sport and how her persistence and innovative techniques paved the way for her success. Hear about the mentors who influenced her, the cultural passion for Jiu-Jitsu in Brazil, and the financial struggles that almost derailed her career. Her path to black belt is filled with memorable competitions and significant shifts in strategy, showcasing not just her skill but her adaptability and mental fortitude. This episode also highlights the evolution of women's participation in the sport and the growing support systems that have emerged over time. From competing across the globe to her move to Singapore to join Evolve MMA, Michelle's journey is nothing short of inspiring. Reflecting on her notable achievements, including her first black belt world championship and her transition into MMA, she provides a candid look at the grit required to shift from one martial arts discipline to another. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode of the podcast, Chewy and Eugene do a live recording of the podcast and discuss the importance of building a solid system of escapes from side control. We also discuss if escaping from side control is the most difficult position to escape from, the approach you should take when escaping side control and what people lack the most, if escaping is a skill learned in the instructional setting or from experience, the biggest misconception when escaping side control, one quality or attribute to give you the ability to become amazing at escapes, and the "Iron Squirrel." Q&A: Is it better to look for escapes such as shrimping, ghost escape, inverting, or waiting on your opponent to move? If Chewy has learned something new when teaching a technique? What side control escapes chain together well based on common reactions? What's the best way to escape once you get flattened out? What is the best way to shoot a single leg takedown? How to improve cardio for BJJ? What to do when you're the smallest person in the gym? How to implement information from an instructional into training? If you're interested in picking up Chewy's new side control escape series check out the link: https://www.chewjitsu.io/sales-page1718800981045 Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning. Follow Jeff on Instagram: [https://www.instagram.com/serafinbjj](https://www.instagram.com/serafinbjj) Train with Jeff at Serafin BJJ: [https://serafinjiujitsu.com/](https://serafinjiujitsu.com/) **Mental models discussed in this episode:** - Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

O Jiu-Jitsu é muito mais do que apenas uma arte marcial; pode ser uma jornada transformadora para quem nunca se sentiu conectado com outras atividades físicas antes. Para iniciar não é necessário estar em forma ou ter experiência prévia. Na verdade, muitos praticantes iniciam suas jornadas sem nenhuma aptidão física específica, encontrando no Jiu-Jitsu não apenas uma atividade física, mas um caminho para melhorar gradualmente seu condicionamento e bem-estar geral. Agende a sua aula experimental e veja como o jiu jitsu pode transformar a sua vida!

Rolles Gracie joins the show to talk about creating an environment that helps students learn faster, upper belts mentoring lower belts and his thoughts on the practice of testing for belts. He also gives advice for white belts.

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game. We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense less effective, how a solid defense will improve your submission rate in competition, why confidence in your escapes works like a safety net, why grapplers panic in bottom side control, the first step in getting better at side control escapes, why Chewy decided to start focusing on his bottom side control escapes as a BJJ brown belt, the biggest and most common mistakes in relation to escapes and defense, and the importance of mastering a handful of techniques. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression that Surgery was unavoidable- Can a torn Meniscus heal itself?? This discussion unpacks many of the expectations, misconceptions and new approaches to medical treatment for Jiu-Jitsu folks suffering from meniscus injuries. If you have had any surprising treatments that helped you overcome a knee injury let us know in the comments. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register]( https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This week we're joined again by Lyzz "Daemonette" Mitrovic! Lyzz is a multi-time black belt masters world champion and a longtime member of the [BJJ Mental Models Premium](https://bjjmentalmodels.com/) community. Lyzz will be competing at ADCC this year after earning her entry via victory at ADCC West Coast Trials. In this episode, Lyzz shares what high-level competition camps look like, how to best utilize your competition team, and what to do when your preparation doesn't go according to plan. Follow Lyzz on Instagram: [https://www.instagram.com/ms_daemonette](https://www.instagram.com/ms_daemonette) **Mental models discussed in this episode:** - Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Advice Paradox [https://bjjmentalmodels.com/advice-paradox/](https://bjjmentalmodels.com/advice-paradox/)- Layers of Strategy [https://bjjmentalmodels.com/layers-of-strategy/](https://bjjmentalmodels.com/layers-of-strategy/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Planning Paradox [https://bjjmentalmodels.com/planning-paradox/](https://bjjmentalmodels.com/planning-paradox/)- Visualization [https://bjjmentalmodels.com/visualization/](https://bjjmentalmodels.com/visualization/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Short episode today with my friend Denis Kang sharing three ways that fighters have improved their training methods to get ready for MMA fights. Denis fought for the first time in 1998 (in an event without gloves) and went on to fight a total of 55 times in events like the UFC, PRIDE, DREAM, Impact FC, M-1 Global, K-1 HERO'S, ROAD FC, and Pancrase. Denis currently teaches MMA at Pinnacle Martial Arts in Richmond, BC.

🤔 Vocês sabiam que em média apenas 3% dos praticantes de jiu jitsu são competidores? O Jiu Jitsu vai muito além de títulos e Medalhas. As maiores conquistas que conseguimos dentro do tatame estão relacionadas a nossa própria superação! 🥋Venha descobrir com a gente como o Jiu Jitsu pode mudar sua vida!! Obs: o vídeo foi gravado antes de conquistarmos o último título mundial, por isso no vídeo falamos 13x e não 14x

Jalil Barnes Vs Josh McCulloch at @1774_muaythai_series fight for WBC Muay Thai International Super-featherweight Title In Sydney - Australia June 15/2024 Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBkbnJESmpoZHZxQ2hDWkF5aUNXUlZmMWVtZ3xBQ3Jtc0tsNERrSGpiZXdGZkFpTnBPS0JRQmducXpyUTB6S3NNa1F4cVQ1amZMbEtBSEtoc242R0pneGF4MFJseFdVeW8tN2VRS1E3RUdxdmw5MVR4bEpDY3Q2MlB5WXVtSWJDU01kTEZSanVmdHdJVHFhNjE3OA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=pHqzUumhhZ8). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJTbl9neGwyMTcySkFFQ1REU3ZZX3N5SFVTZ3xBQ3Jtc0ttc1lfeXB3dFRnY0VWZU5lVHg4ZGctdk52U1VsWHQzRVlBdlpqaXQ2SUhBbkd2OGJDenM2WWtma3lPcW92di1fTnNfb19haUVGNE1VQ0dhVlhScFhub2VoV1VseHk4ZGU5Z1h4Q2RTOTNfYVc1Wjk0UQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=pHqzUumhhZ8). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtRd1FXVlpTeFVNdHc0N0wxdmFNOEFENEY1QXxBQ3Jtc0ttaXVMLUpCRWpVVXJXN2Y2TW9EUlhGVkRkckNjS2F5VVBTMVBMc0xEZU1BTy1SZEVqekktQlZRR0V1a3RBb0dxc0FON05XclhiQk9aSHN0QXpCLUYyZ1lzUVFMYUZXXzdWQXRuMTQ0bTdDQkROYmt4VQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=pHqzUumhhZ8) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJJWXNfWEJVYTJOb2lnbC1kTE9oVnhnVjFXd3xBQ3Jtc0tsZEltclBQZ29FSW1HclUtX1lTT05Pa0d1R1JmNEI1eXhBTmVidmRmc0lHRk9sY2VPVlZ2YXg3TVlxVGhYOGFOYldJOWtGWkc5ak1mZjQyQklMQ1ZXTEpLd3FuSC1WZnozNXV5ckdTa0VOUmRUWlh6TQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=pHqzUumhhZ8) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lrcUd0eS1DM0J4Z2VCMmNjMDR2OTFOOEpVQXxBQ3Jtc0tub0MxUHJyQ3B5M01KRzBwSXA2Z1pNYTNmczVWckFMTTRTZTdMbmloTHQ2YU55OS1iLVJwbHkxdTVsbUZOb3pzak0zZklEXzhVX1pucmhKSFN1eTdISDBCM3dfNjJtMWtsY3FfZkw2dWJDQXF0a0UyTQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=pHqzUumhhZ8) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hIMTZzYTRMVHZvdlQ3OVpFNUlFUWVSdURwZ3xBQ3Jtc0ttdDRhT3FVc0EzcFNQWUEtU1o3Y1p1c2szRC1xSG8xYlcySW44WXp1Nlk4d0RkN2draGVUTm90ZGZQNWh6YmwxSkZpWnBkUXN2TzhPd083X0ZzUGVrQU9NQXQyX1NpTGNmSnZTRjJMZ3Z4VmM4SzA4Zw&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=pHqzUumhhZ8) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFTR2tWZFJNb3NKaWdmNGF3cXpFNDVCYWhod3xBQ3Jtc0tucHllXzdWS0lOTHpYNWRhYUh4dTJiUGJPdVNZdVR6YlM5UXpZMVRBeUNQbzY5cE5ZRlhkT3Nva0tZRGpqQXV3ZW5ab0lZUzlqV3RMOWRhdXQ0bW5wNjFaUWdZQ0ViN3dJNFk0TnpVbm5XYjc1S293WQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=pHqzUumhhZ8) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNWaDJtVjBOdU5BS2d1ZS1GQjBJX1BoMkZtUXxBQ3Jtc0trREdkcDhkU0tNMGJlZ3BKWW5zTUpkOEZjNjhHa01pTjRGWUZZNndodXhlNnZVRTJzTHJRbnJnRTZmMWIxYm0xYUFXdUxsM0FwbGdkSlhwSmV2VjVxZnktaVg1OWhacUp4aXB5RnN1RjRqSTZsNFhROA&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=pHqzUumhhZ8) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJ0ZmFycHRDSFhqS0NGdFVBNHhJY0VMblBqZ3xBQ3Jtc0tsc0FPWjlNZFF1dm1xcUpCMy1hU2VxTVFkLTlaQmNqR2VWRXdzbXZnOVRTVWl4WHRRTENWUmhaSVVFNU5rMExVcnIyZWhGX0F5XzJmcTVILUduT0JDU0lTUkdKaV8tQTB0UW5ucmhTOGlaRXJFLWxtVQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=pHqzUumhhZ8) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0o2OElFdVNkY3VrUktfSV8tYnozOWtmeE5XQXxBQ3Jtc0tsTDdVS0Y2VEZoU1BYcHJFQlVoTVZxaHhQcGUzYzBtVEo2RjF4UmVPSnNkU25hc0p0T2Q1OW02UjRrTnNjZ2w2REVRQUJnOFdmQ0I2cTU0UWlnVnIwdG0tRy1EUGcxTURaSjVtbnFPWnBNQnJLOWRGSQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=pHqzUumhhZ8) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm8wSXpndTF4M2d4NTk4M2tBcW1HV24tNmdEZ3xBQ3Jtc0tuSXZtMGFubm0tOENDc0Y0aHlxS2dMT1RPRzB6OHAwbkFOYlZOMlN2dTJNcUJpMkJPdzVVRFMtWlpDOU1ULTl0UEZuVGlRSnRxUl9JYkRoRHctaWViMVNtSTZoSHQ5V3RwS0xQT3A3MGlsU1IwM2YwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=pHqzUumhhZ8) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk5FSUs0N0NhSzhFOHFoZkIxZXZqZmFrZHAyUXxBQ3Jtc0ttWUpDNzIySHA1X09PMG1NNGtwQm9mV1FMZFZEYjRwaU9XNmFOaTFJUUVQZWZZOVhLVzJ6cl9FMnBrLVZ0Z3d5a3plUlY3VzMtN2tNTXcxbFI0cFhMVGdvVVNtUl8tUE5kV1NKaWV4bmxHTHRkRWwtOA&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=pHqzUumhhZ8) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmo4SWVYZkxNS3dFNWRhWEctam45QVlOZHhiQXxBQ3Jtc0tsVEh4dmlMTGdCbHowTUtkOXNTeU52TTdoT2kyVmJsQmZka3F4MXVXWVp0c2lwMGtBMnMyVE1jbkZfSzBEOFoyRVNBT2NkdXUycG1hTFdhcWN4VGpWYkxwT19NVnY2ckdXU2ItSV9MRTdSbUhvaFpJRQ&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-&v=pHqzUumhhZ8) 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 [https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlpUW1ZbXVyWFpOU3lneW9HR1NZaHMzNjRvQXxBQ3Jtc0ttLWQ4NnZ4N0Jnc0xqQkVjNzZJdHNtZWZpQ3h1VUI1MlNyQ2NaZk91YzhEdGRlR1JUQU1QWHhDQ2FNYkREVUxGZjRfX0hJektHWURsVkN5YnBOZjA4dUwwNkJMZnVzWU1uV1dNalc2V1RKU1l1T1hYQQ&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=pHqzUumhhZ8) - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) [0:00](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=0s) How much does NickyRod Lift? [1:30](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=90s) sleeping naked is healthy? [12:19](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=739s) four skin [17:05](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1025s) conspiracy theory time! [22:17](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1337s) Sponsors [26:28](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1588s) Nicky Rod going to CJI [28:30](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1710s) Nicky Rod on Gaming [30:25](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1825s) NickyRod on GOT [33:00](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=1980s) CJI & How NickyRod will spend 1M? [50:04](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=3004s) Upcoming matches & 23 and me [1:05:05](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=3905s) Working hard as a kid [1:07:40](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=4060s) Crossfit training [1:14:30](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=4470s) Not getting payed in jiu jitsu [1:16:09](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=4569s) credit card spending [1:18:40](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=4720s) nortic curls [1:19:20](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=4760s) Electriclites and creatine [1:24:30](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=5070s) Damian is using the whoopstrap now [1:34:05](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=5645s) Seth the brains behind CJI [1:37:45](https://www.youtube.com/watch?v=pHqzUumhhZ8&t=5865s) BONUS jayrod gets a raptor?

Renato Canuto joins the show to talk about pay for Jiu-Jitsu athletes, his upcoming MMA debut and his open-minded approach to rolling and competing. He also dives deep on improving your armbar success rate and how to fix holes in your game!

This week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies under different rulesets. Follow Chris on Instagram: [https://www.instagram.com/chrismwojcik](https://www.instagram.com/chrismwojcik) [https://www.instagram.com/thegrapplersdiary](https://www.instagram.com/thegrapplersdiary) Subscribe to The Grappler's Diary: [https://thegrapplersdiary.com/](https://thegrapplersdiary.com/) **Resources discussed in this episode:** Everything is Turtle, by Steve Kwan (requires BJJMM Premium) [https://bjj.plus/everythingisturtle](https://bjj.plus/everythingisturtle) Don't Stand Up, by Chris Wojcik — BJJ Fanatics [https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik](https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik) **Mental models discussed in this episode:** - Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Ratchet Control [https://bjjmentalmodels.com/ratchet-control/](https://bjjmentalmodels.com/ratchet-control/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Shifting Platforms [https://bjjmentalmodels.com/shifting-platforms/](https://bjjmentalmodels.com/shifting-platforms/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice/](https://bjjmentalmodels.com/deliberate-practice/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Episode 342: Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champions. Also could the gyms build something of an alliance to enhance both of the BJJ cultures on different sides of the map. JT & Joey examine all the considerations and walk through what it might take to create a cultural exchange. Who is "The Dark Prince" ? An international man of mystery who is also an OG of the Bulletproof program - but how did he get this Bad-Ass name and who is the man behind behind the alias. If you are competing as a masters athlete and you have no one to compete against you have 2 options- Go up a weight class or join the younger folks in Adult at the same weight. The boys discuss the pro's & con's of both options and what you can do when you get stuck in a similar situation at your next grappling tournament. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Sorry for the weird split. Here is the final part of episode 85s conversation...enjoy

Welcome CrossFit Champ Jason Khalipa! [https://www.th.fit/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEZRR29BNG9IQUNXVjJSUzE3VVlwZElEX2FYZ3xBQ3Jtc0trYUE1djBmNDVIRno0bnJnc0VUYTFYQlA0OTVNX09IT0pNQTZVdnZMT05VZGpZcnNiQmRjYjlXdnRuT0daRDl5bkVWeFJTSlFYeVFTdlF6Zm00WkhwRUh1dG5uaWdnZURLdHdLMmc0VGRGUEhJNHY0dw&q=https%3A%2F%2Fwww.th.fit%2F&v=1vTr8nhW8Hk)[https://www.instagram.com/jasonkhalip...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NoNFltdzk2NExhTW0tQmJCUlNtejg4SDY5QXxBQ3Jtc0tuZVg4dkg4c3lEUDFoZDdHOU1wY2U3R2V3MkJydXpoNlNoVEhIZnF5M1lRaWF6cVZDaENTaUJvVk5IeHB0QnJrRlNUVWZwd0ZvSzhwNUVOV09XMTRXVWs0RTktY1ZxNkM4UFJGYWhCR3RJTjhDcS1lOA&q=https%3A%2F%2Fwww.instagram.com%2Fjasonkhalipa%2F%3Fhl%3Den&v=1vTr8nhW8Hk) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVYUHA2YmVXVjlUbFRhRlhCaFlKMGpyVDFyZ3xBQ3Jtc0trNU1rT0RTNC1FVm1JMmRId2hIS2dXaWM2SzhKeDBBdDd0dGtCZTRCVVhEdm1YLU9TTXp2UjVVZk8wS055OEpQUVpRSVlQeUNDaGlBWWxrS045YzJqQk5xSk9iMUdnenZUNzFNNnVvUVhMWTFxbkNBNA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=1vTr8nhW8Hk). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZNN0NQa3JTQ3R4QmU4Sjl5cEY1VlpsamVYUXxBQ3Jtc0tsWnNSSDl0MHViaVNTTjBkY2dTcVNEY3RDNGVnRE5GZXlBZFFyNEVqbldNR3M2SFhNZDRLTDBBeTNGd1ZOU3pTYU1qQWxtQU5ydWRLaW1ZNmFhZWhrN1NlWHhDTjRVU2JRd0M3SFlfV215WGh5T2V4RQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=1vTr8nhW8Hk). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjMtV1A1UU1tdFQ4LXF6Mng3eS1kbGlBUmtBZ3xBQ3Jtc0trRVQyNV9XU0hMY1dTNS1SM1ZnMWhCX1Q2akQ2VVV6OGotUUMxVmktb1ktclVYSlZUbkMzdXVMZTdpWEFmd0JDZlJyY1RiM01EaDBwaFZBbzlERThOQWhHbGJTVnFablNxSjI4OVptTGNGT2JZSzlWTQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=1vTr8nhW8Hk) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [https://www.instagram.com/jimnotjimmy...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtFSFVkSjYtV0UtTUFVRmNxZGUtRHpsOUF0QXxBQ3Jtc0ttd1pHU3hYRl9IU19CMkdjV2hBczdnLV9IZENnVFBDODhRWGs5ZUhMWU1meG9mSUJqT3FpMnpnR05LcUJ6Zk5zaW5tdDFKUy1HT0hOTUdFNUlOMV9kd1hqZi1mQW5RM3BtVFJValZSanNObmcwRWl3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=1vTr8nhW8Hk) (personal page) [https://www.instagram.com/jim_shoots_...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VEejhyWXBVRXJHVEs4d1FwTS1aR2Z2MDFId3xBQ3Jtc0tsRDNlYVNMcVMwMVV3WVFDZFg2WllKSjBCdGhwMnIzNWZXQXBydnI3RXFCMk9QSUtjOTJZVXpWUzdKMDZObFFVYmE2LWlCcVJtYnJTcGw3dTFpWkJjaXB3NkxRQmxfQWNabVBZdm9HUUJkdWgtVWFtRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=1vTr8nhW8Hk) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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[29:30](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=1770s) What quad smashing? [31:15](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=1875s) Sponsors [35:25](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=2125s) How to lift currectly? [40:10](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=2410s) Neutral spine/ "Fight Gone Bad" (EARN) [50:30](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=3030s) Jason's background [1:02:05](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=3725s) Jason's Faith [1:06:40](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=4000s) EMOM & AMRAP [1:18:25](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=4705s) What does training for Crossfit look like? [1:22:18](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=4938s) Compact lifting [1:29:30](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=5370s) Lifting after jiu jitsu training [1:32:20](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=5540s) Tactical training [1:36:40](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=5800s) Strength and conditioning [1:41:00](https://www.youtube.com/watch?v=1vTr8nhW8Hk&t=6060s) Outro

Atlas Grappling's Road to American Nationals Episode 1. Meet Damien Nitkin, Head Coach and Owner of Atlas Grappling, and hear how he is preparing his team for the next 6 weeks to face the upcoming 2024 IBJJF American Nationals Gi and No Gi tournament. Also featured is Beth Nitkin, fellow Owner and Atlas Grappling's Women and Fundamental Coach. Check out Atlas Grappling in Las Vegas/Henderson, Nevada today and begin your jiu jitsu journey with our team.

Roy Dean returns to discuss the different levels of mastery that exist in Jiu-Jitsu that become more obvious as you pursue the art over time. Things like strategy, creating and recognizing traps and the importance of using Kazushi are all topics we cover!

The boys are BACK! Seventeen year old grappling phenom, Jett Thompson, joins the show to talk professional grappling, Craig Jones Invitational, PGF, ADCC and more! The boys talk play a round of "Ask a Blackbelt" and Tim chastises Andrew.

This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting from Grapplearts. In this episode, Cal discusses "automatic grappling," or the science of how we can improve our reaction time and make better decisions by thinking less when we train. Email Cal: [cal.mcdonald@hotmail.com](mailto:cal.mcdonald@hotmail.com) Get Cal's instructional, BJJ Foundations: [https://www.grapplearts.com/bjj-foundations/](https://www.grapplearts.com/bjj-foundations/) Resources discussed in this episode: BJJMM Ep. 93 feat. Cal McDonald: [https://bjj.plus/93](https://bjj.plus/93) The Art of Learning, by Josh Waitzkin [https://amzn.to/4bKlk4G](https://amzn.to/4bKlk4G) Thinking, Fast and Slow, by Daniel Kahneman [https://amzn.to/3R8bOk6](https://amzn.to/3R8bOk6) **Mental models discussed in this episode:** - Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval/](https://bjjmentalmodels.com/effortful-retrieval/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Interleaving [https://bjjmentalmodels.com/interleaving/](https://bjjmentalmodels.com/interleaving/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice/](https://bjjmentalmodels.com/deliberate-practice/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week, we are thrilled to welcome Vince Pacleb, a dedicated Purple Belt and host of the BizJitsu Podcast. Vince brings together the worlds of business and jiu-jitsu, featuring guests who are both passionate jiu-jitsu practitioners and successful business owners. The BizJitsu Podcast aims to elevate and connect the community, offering insights and networking opportunities for those looking to integrate their love for the sport with their professional lives. Tune in to the full episode and let us know what you think! Instagram Handles: @vincepacleb @bizjitsu_podcast Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

We welcome Matt Walsh, the owner and lead instructor of 10th Planet Pompano Bay. Matt, a 1st Degree 10th Planet black belt, has been dedicated to the 10th Planet system since 2008 and has taught at premier gyms in San Francisco and San Diego. His extensive experience in world, national, and regional no-gi competitions has shaped his coaching philosophy, focusing on the wellbeing and longevity of his students.In this episode, Matt discusses topics such as Craig Jones, ADCC, and illegal techniques in Jiu-Jitsu. He also shares insights from his recent controversial match with UFC veteran Raphael Assuncao, where he faced a DQ loss/win situation. Additionally, Matt's unique approach to Jiu-Jitsu includes teaching visually-impaired students, inspired by his work with blind athletes, which adds an inclusive dimension to his coaching.Tune in for a deep dive into the intricacies of Jiu-Jitsu with one of the sport's passionate advocates and educators.