Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning.

Follow Jeff on Instagram:
https://www.instagram.com/serafinbjj

Train with Jeff at Serafin BJJ:
https://serafinjiujitsu.com/

Mental models discussed in this episode:

• Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/- Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/- Gamification https://bjjmentalmodels.com/gamification/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com/