Interviews

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we welcome back 3rd Degree Jiu Jitsu Black Belt, Coach Ben Stark, Owner of ATT Palm Beach Gardens, MMA Commentator, and Ultimate Fighter Alum. Check out the full episode and let us know what you think! Instagram Handles: @mmacoachben @attpbg @hammerjiujitsushop Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Combat CBD](https://www.combatcbds.com/) - Get 20% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers.

This week we're joined by Kiaya Jackson! Kiaya is the founder of SoPro Collective and a Jiu-Jitsu competitor representing Brandon Mccaghren from 10th Planet Decatur. In this episode, Kiaya explains her unconventional journey into a Jiu-Jitsu career, and shares her playbook for making a living in the sport beyond the usual athlete and coach career paths. Follow Kiaya on Instagram: [https://www.instagram.com/kiaya.j](https://www.instagram.com/kiaya.j) SoPro Training — Kiaya's coaching brand: [https://www.soprotraining.com/](https://www.soprotraining.com/) SoPro Apparel — Kiaya's apparel brand: [https://soproapparel.com/](https://soproapparel.com/) **Resources discussed in this episode:** Million Dollar Weekend, by Noah Kagan [https://noahkagan.com/mdwbook/](https://noahkagan.com/mdwbook/) **Mental models discussed in this episode:** - Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place to start as a beginner to stop you from getting smashed and start to be able to have some success when rolling. Part of the battle is being able to stick to your plan and work on these specific skills that will move the needle for your game. The answers from the boys might surprise you, let us know what you think are most important in the comments. Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers https://www.tapnapandsnap.com/?utm_source=BPYouTube Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Donald Trump was shot at and NickyRod is a father now! let's hear what the simple men have to have about that and much more in this episode and don't forget to like and subscribe to stay simplified! 💪 Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dqbVkxaHFySWxIVmgyX01qTHpDMmNqRjlSZ3xBQ3Jtc0tsa3lkUEI1ckZZX0pjUzB6Z3dpeWQwUHJWeWZtQTN0V1lpTktpTXZrdWM0U210U1hpbEk1YlFsMFJvVlZRZzE3bWd4TEg4OVlSd1I5bFNUbEh2cGJYRzFEbS00bndUcFY1eTZiWWlWX2I4OE0zM2ozUQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=uc3bi8iMJPk). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJYb2ZVZzYtLUVOOFhDV0lSVVo4TGM2Z29OQXxBQ3Jtc0trZ2FITTZMVVE0UzNzMnRwYmw2a0tsWkc3RjljdlNubWMyRnVkOU5nMzRJUUpOMFBLQkg0SlpPNU5JazFzcGt0OHZNY3RFTEhaamRpcDFWLTUxN0dXLU9CVlQ4bDhWN0J0Z0FyVUNrbkt4a0NIUFkwRQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=uc3bi8iMJPk). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUREb0E5UGdVellpci05aS1MbnBoaVhSeWVSd3xBQ3Jtc0tuTXFRSG9CQjBaQjBDRm8zZGozNzFWWGNVcXRYMUw0Ymt5VF9VYWVXVDBkdUR1SzRaakkzQ0pSMHVxV0x2c2E2VEdwbDA3Tm8tLV9qMXE1ZWtMdWhOZFJvR01vb2JYRXZTbXZBM1EyVjdWc0ZFMXNoaw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=uc3bi8iMJPk) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVIwbXN2djV4eDZwYzVnRzhmUzVvbW1VV1lOd3xBQ3Jtc0trQUJVRW5lNC1fZ0NoUG5sdjgyejFncWpUR0tmb283SFQ5MHBvajRPelEtQ2pLR01YZGlKMFlneWFTZnAyMGdiLU5CMlVQZ0RLTld5emZKdzhsSEJxXzRqTWZOaFhvTlRSQkFNVlgtRTctdHFMSjd0dw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE%2F&v=uc3bi8iMJPk) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVlWnltQTFxTTlKaFozSmZobG5ZSVhrQW5YUXxBQ3Jtc0tuTVZndTkxWmdzaHRlZEx6a3BXZEtib2J0RW40M0xFTUhOeDluUlcwVC1GTXlHanR4a0V6NklERXhqT2FaeDRMbTFPSzhlcXJIMGJ5RTVVV2oxTVVWTVJBUWhreVRUX19UMWpXZDR6X0hzQ0RGTlkzaw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=uc3bi8iMJPk) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDg0bnVpUVg0RU9ydHhkcGxWUnc4UXZBTFM0QXxBQ3Jtc0tubmJQLWZsbHhFS3M0dlJxVVJibW92MTQ2SFRWSEZTNUdPTGl3aGY3WDVJMk8zcm5yLWpXQXM1X01uRzZyTXNLdkFZckotdnI4Q3p5VTlPWkpSRDFqM2RzazJiTDdQT2J6YXlfYjVNSGJjQ0o5R3ZnZw&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=uc3bi8iMJPk) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVwT3JxaHlSVU9ONzdhS3UyT1FPcFZ3UWh0d3xBQ3Jtc0tuX3BIMC1wQ1pUazhNVjFEQ1ctM0dmX1JULXJ4Q1BYUF9na1B2aWNsZ0tjX3FPdlFPSVlJNnlQaWtpT3hwRGRiU0ZsbjNLcG1GQ0NVTlFfMEpGZFVwOG1nUTlLc01yakNqbnlsR2NuRm1kZFAxWV94RQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=uc3bi8iMJPk) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU1xNTlnOHdYcV9MVVNpaFpTVkstdXpGcnpad3xBQ3Jtc0tueUNCODFHaXRPOE5STFAtdG9qdGdBYVJDSnhhZVMwRmt2VGU4MktQY0FGcTRxNVFCbkt2SW1IS0V6QUM1dmV6eTNsNll4S2hPeDY4M0txZENvRGYyamVMTEdWMUJ2eHYyeks4MlJrWmM4a0xBRkVqVQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=uc3bi8iMJPk) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUU2M0t2dmVSdnU2N3dJRXFYZTNkOG9RQUV5QXxBQ3Jtc0trR0EyUkFsS0ZxSFE5U19VdFZwWXY0U2F4dG1LY18wRGJmbWxiV1Z3cmRPbFRNWkpSVDhHcHFadkkzMzNoQnZTZkVqazdqRER6bS1zS3lQelpRSlVFeTVZckU2VVJrR1RwLWxPTU45UFlrcTB3V1hEQQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=uc3bi8iMJPk) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1Sdk9mSVVrQkRVZldiNVFpYzJCMGhuUkxBUXxBQ3Jtc0ttQnJ3d2hxZXF3d0pPaTF5OUdOaWFMS1ZGMUxHdzQ4d2VCeE1nLWc5d2FxYjRib19SV1dWS3g1b0JsRlhpaG9rcUc2UlM2OXkwSXdWM2MweW9lenpvYi1qZDRqZHNXbzBkSkF6bi1yZExLeDZ1MXNPUQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=uc3bi8iMJPk) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2Z6ZXR0ckxCZjJRLU5vNzR2a2d2bG80Q3d6UXxBQ3Jtc0tsdnExNl9UOVFRVEhPREI3NENCc3p0UXZXVjg5WlF3aXdtcXJNbm14SmRkdG9CR2tFd3ZpNDhXcFM4MWVTMWFoaXIyZ1RTUkJWd3NCX3Z3NW52MEtYY2tKMFA4M2g5NU5LWTg3aHJkcVJzSFdONjU0VQ&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=uc3bi8iMJPk) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1pblZ1MXNxajZrRnhhRUxZMDBYdDM2T0J5UXxBQ3Jtc0trNGtaTk83Vk55WW11ZW1PNzByZVpmX0FrMFhIaGNTYUViWExUZVRLS2VnNm9mWExZbVNLWmpoa2hPWTBYRlQwVHY2R2I2X19sVGdYZnc1MlRHME5BdkJNaFdfczNWcjdWcmlGcEo1cFJHVGYzTDNfcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=uc3bi8iMJPk) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JXWFJ6QkxBQnBWLWZCZnI5dDRQVG5kQ29OUXxBQ3Jtc0tsaEhTQnlsMzBVelpsdDNMdi03NXFoNy1QSDdQYnZoR0NLV0tTdmFxRnBYNW1nOE5ZaXJaN0R5dWtIckZvcGJ4S2NPRjVhMGJZTGU4NkVreWNvT3A0UkRiWmZBR0NheWJMeThnVTdvNWVtZzBsWTNQUQ&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-&v=uc3bi8iMJPk) 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 [https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VnSmR1T1ZXYXg5T1RiY2JjSGlVM2t2cU9Yd3xBQ3Jtc0tta2cwSmJfZWxjWHB6WnFUOHpselpoNmM3bkZSRjd4V3BWQ0ExZDB5TnRNQkVzWmZiNmZOYmZrUWxUR21ieDVMZWZaTG54MTMybncwNGQzWFJxbkV1R081UlRWbV9udVFSS1JNRUZHdlRYSXJKRGJQQQ&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=uc3bi8iMJPk) - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) [0:00](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=0s) Trump got shot [8:25](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=505s) Father-Rod! [11:45](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=705s) Simple men Whoop strap [14:35](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=875s) Father time with NickyRod [22:56](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=1376s) Sponsors [27:02](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=1622s) Do the rest of the simplemen want kids? [34:00](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2040s) farting on planes! [38:20](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2300s) UFC Tracy Cortez cuts her hair? [44:50](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2690s) JayRods hairline [48:00](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=2880s) Paddy Pimplet vs Bobby Green [51:20](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3080s) The simplemen on Cucks [53:35](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3215s) Baby Rod Circumcision [1:00:50](https://www.youtube.com/watch?v=uc3bi8iMJPk&t=3650s) Simplemen credit scores and investments 1:20:00 Sketch Streamer gets exposed

Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock!

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him better understand the art. Follow Charles on Instagram: [https://www.instagram.com/charlesharriott](https://www.instagram.com/charlesharriott) Subscribe to Charles on YouTube: [https://www.youtube.com/c/CharlesHarriott](https://www.youtube.com/c/CharlesHarriott) Book seminars & privates with Charles: [https://www.charlesharriott.com/](https://www.charlesharriott.com/) Support Charles on Patreon: [https://www.patreon.com/charlesharriott](https://www.patreon.com/charlesharriott) Get Charles' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/dvd/fighter_charles-harriott](https://bjjfanatics.com/collections/dvd/fighter_charles-harriott) **Mental models discussed in this episode:** - The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode brings back Pierre-Olivier Lecerc and the three simple men of Ethan, NickyRod and Damien! Hope Yall enjoy and Got SIMPILFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement. Follow Jesse and Rough Hands BJJ on Instagram: [https://www.instagram.com/roughhandsbjj](https://www.instagram.com/roughhandsbjj) Train with Jesse at Rough Hands BJJ: [https://rough-hands.net/](https://rough-hands.net/) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Constant and Variable Tension [https://bjjmentalmodels.com/constant-and-variable-tension/](https://bjjmentalmodels.com/constant-and-variable-tension/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Dima is the new coach at B Team and he is running a 9 week camp for ADCC and CJI, learn about how that is going and much more in this episode! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Welcome Dima, how did he get his start? 17:00 Why B Team for Dima? 19:40 Nicky Ryan is dying at b team! 25:00 Comp rounds at B Team 33:50 how did dima meet Jozef chen? 37:55 Damiens next mma fight 41:00 CJI and ADCC 42:30 Dima is good a ping pong and poker 46:35 Sponsors 50:55 Is NickyRods son going to college? 53:10 What would you do for 1,000,000? 1:08:40 How do the simplemen get better? 1:18:20 Pre UFC 303 1:22:50 Spike ball is dangerous 1:27:00 The simplemen needs the beach 1:30:45 Crypto talk

Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in this very candid episode he gets straight to the point with a vow to do better. Everyone is capable of change even the most stubborn, tenacious bastards. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://www.buzzsprout.com/1716785/episodes/%20https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This we week have the honor of hosting an absolutely amazing person and dear friend Dr. Heather Glogolich. Heather is a Jiu Jitsu Blue belt and Police Captain. She is also a mother, a wife, and an all around AMAZING human being. Enjoy the show

Kurt is back and in better shape than ever! He talks about lifting weights, setting up take downs, using swords in a street fight and CJI vs ADCC. He also takes questions from listeners and gives tips on fighting both wild animals and leg lockers!

On this episode of the podcast we are joined by Michael Pixley. Michael is a Jiu-Jitsu purple belt training out of Pedigo Submission Fighting, he is the NAIA 2017 National Champion and Wrestler of The Year, 2019 NCAA Division 2 National Champion, 2x World and Pan Am Champion at Blue Belt, and the 2024 ADCC West Coast Trials winner in the **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Ben Van Doren! Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan. In this episode, Ben draws on his experience as a manager and BJJ gym owner to discuss difficult coaching conversations. This conversation is a great playbook for Jiu-Jisu leaders of all sorts, and how they can productively navigate the difficult conversations that arise on the job with both your students and coaches. Follow Ben and Deep Blue BJJ on Instagram: [https://www.instagram.com/deepbluebrazilianjiujitsu](https://www.instagram.com/deepbluebrazilianjiujitsu) Subscribe to Ben's newsletter on Substack: [https://benvandoren.substack.com/](https://benvandoren.substack.com/) Train with Ben at Deep Blue BJJ: [https://www.deepbluebrazilianjiujitsu.com/](https://www.deepbluebrazilianjiujitsu.com/) **Mental models discussed in this episode:** - Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The boys are BACK with BMAC AND Paul from Jiu-Jitsu Outlet talking CJI, ADCC, and everything else in between!

Is Henry Akins a visionary? After a year of focusing on Henry's concept of Weight Distribution host Josh McKinney(@thejoshmckinney) finally gets to sit down with Henry Akins (@HiddenJiuJitsu) to discuss everything about weight distribution. Watch as Josh's mind is blown yet again even with an entire year of study under his belt! Check out Henry's Courses

NickyRod, Damien, Ethan, and JayRod join us today on episode 79, as they talk about WNO 24 and much more! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled to get training partners- plot Twist! Ryan is a big rig. He had previously failed to mention his general bigger than average frame and had failed to consider training partners at Jiu-Jitsu may have been ducking him because he has an imposing frame. If you have a quest and would like to get it on the Show we would love to hear from you, click this link and leave us a message! https://bulletproofforbjj.com/podcast Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

O Jiu-Jitsu é indicado para mulheres não só por oferecer técnicas eficazes de defesa pessoal mas também possui diversos benefícios para o desenvolvimento pessoal, mental e emocional. A ideia não é que as mulheres precisem se defender. A ideia é que as mulheres desenvolvam competências, habilidades e acima de tudo autoconfiança para lidar com situações de risco que eventualmente possam acontecer na vida real. Venha fazer uma aula experimental com a gente!

Atlas Grappling's Road to American Nationals Episode 2. Meet the team and athletes that will be representing Atlas Grappling at the 2024 IBJJF American Nationals Gi and No Gi tournament. See and hear how they are preparing mentally and physically to take on one of the biggest tournaments of the season. Check out Atlas Grappling in Las Vegas/Henderson, Nevada today and begin your jiu jitsu journey with our team.

Paul Schreiner joins the show to discuss the various methods that are being used to teach Jiu-Jitsu. He shares his thoughts on what has worked best for him and his students. We discuss the ecological approach and linear method and their differences