Ep. 292: The Paradox of Control, feat. Jesse Walker

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement.

Follow Jesse and Rough Hands BJJ on Instagram:
https://www.instagram.com/roughhandsbjj

Train with Jesse at Rough Hands BJJ:
https://rough-hands.net/

Mental models discussed in this episode:

Technique Chaining https://bjjmentalmodels.com/technique-chaining/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/- Constant and Variable Tension https://bjjmentalmodels.com/constant-and-variable-tension/- Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/- Economy of Motion https://bjjmentalmodels.com/economy-of-motion/- Do What Works https://bjjmentalmodels.com/do-what-works/- Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com/