Interviews

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on ecological dynamics for beginners and coaches alike. It's a great gentle introduction to eco, covering topics such as: how eco differs from traditional methods, the importance of making mistakes, and why we shouldn't be afraid of developing bad habits. Follow Scott and Primal MKE on Instagram: [https://www.instagram.com/primal_mke/](https://www.instagram.com/primal_mke/) Listen to Scott on the Primal MMA Coaching podcast: [https://theprimalmmacoachingpodcast.buzzsprout.com/](https://theprimalmmacoachingpodcast.buzzsprout.com/) **Mental models discussed in this episode:** - Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss how cringe Kieren's jiujitsu is... Timestamps: 0:00 Intro and Off Topic Banter 9:30 Mega Cringe 51:35 Adam's 'Something Interesting' 54:45 Kieren's 'Something Interesting' 1:01:35 Listener Responses to Our Questions 1:07:45 Outro 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by the crew from Renzo Gracie Weston in Weston Florida including owner and BJJ Black Belt Adrian Lopez Valdez and student/coach, Blue Belt Enrico Beltran Said fresh off his ADCC win over veteran John Combs. Let's not forget about our on-again-off-again co-host Miguel Lequerica who's back as a guest on this one. Check out the episode and let us know what you think. Instagram Handles: @renzogracieweston @adriaanlopez @enricobjj @jjd_djj69 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more. [](https://www.simplifyingjiujitsu.com/wmacoc)

2x NCAA Wrestling Champion Nick Gwiazdowski joins the show to talk about elite competition mindset, the utility of positive affirmations and why you MUST drill often to execute moves without thinking. He also describes the perfect cheeseburger!

This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size. Follow Dorothy on Instagram: [https://www.instagram.com/not_dorothydao](https://www.instagram.com/not_dorothydao) Learn more about the Better Fight Fellowship: [https://www.betterfight.org/](https://www.betterfight.org/) Follow the Better Fight Fellowship on Instagram: [https://www.instagram.com/betterfightfellowship](https://www.instagram.com/betterfightfellowship) **Mental models discussed in this episode:** - Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Force Compression [https://bjjmentalmodels.com/force-compression/](https://bjjmentalmodels.com/force-compression/)- Constant and Variable Tension [https://bjjmentalmodels.com/constant-and-variable-tension/](https://bjjmentalmodels.com/constant-and-variable-tension/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode brings you Adam Von Rothfelder, ex MMA fighter and Owner of STRONG COFFEE COMPANY! Enjoy, Like & Subscribe! STAY SIMPLIFIED! website: [https://strongcoffeecompany.com/?tw_s...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9SeUs5RUVwU0xnLUNUWm42Y3ZkUENZSjBoQXxBQ3Jtc0ttbkVWcld4amt3SV90Z2ZCSHVwaWY4UjNNX2thQ2VGU2xSblhJY1pBcGNlbEQ4eGV1Rk5BeHgxZzdzX19JSlNMb0N1LXFRQ0JOWTB1RlZYOUxaQ0VNOXZLX1J4ai1lWWV2ODNKcUdJNmN6OGlZaWI5aw&q=https%3A%2F%2Fstrongcoffeecompany.com%2F%3Ftw_source%3Dgoogle%26tw_adid%3D594437789249%26tw_campaign%3D1972705893%26gclid%3DCjwKCAiA9dGqBhAqEiwAmRpTC-J4tPMzlrzfISDW3KUjkcsXqJ2GuAkGvfMWbBEksbEAZENIuzsFjBoCaFYQAvD_BwE&v=EbvWVuq0qYo) instagramws: [https://www.instagram.com/strongcoffe...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhpUzBZdzJ0WFdtQW00dTNSWlVKQ2ZzZGQwUXxBQ3Jtc0tsQWw2VnFvTEZZZ3JQUWxxNkc0M0lpLTIyeGt0OGFpbkpsOUNVa05iVG9QdjZCaGhNdDVYS3pvM0lNTFhtd0pwdVRIUW9XSnc5N0tYU2U1WlFJQVBlZmtuWHlOOGUzQXhtNG51em54SFJ6OXdCVDJ6UQ&q=https%3A%2F%2Fwww.instagram.com%2Fstrongcoffeecompany%2F&v=EbvWVuq0qYo)[https://www.instagram.com/vonrothfelder/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tncFByMUNRa3k4WWhxTzlpWjZ3XzlxVWYzZ3xBQ3Jtc0tsb1F2eFpOUnhzLTlHV1dmazNCODBLSm0xSWhNM3JpcjFybjR1TlUzeWg3Tl9tc2ljSi12NkRDRXRhaTI4aTNfQjV3eVA0cDVJVW0yWGJYVjRuQXpUR29VYVdRdUwtSktGYUtPQ3FieThTSXJIbndTVQ&q=https%3A%2F%2Fwww.instagram.com%2Fvonrothfelder%2F&v=EbvWVuq0qYo) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRtTVZuS0lfMGVFaVhuaFlteTJxb0ppNkpmZ3xBQ3Jtc0trUlNxM1VwZklnTktFTVJsb2wyb1hraEM3MWhrelRUcl9JMEdHN3hBZzZZakg3aDlxTXp4LTVwZ29jY3Q1QkxOX0p3TlhmMWRZdGowV1IwVWFQZ1Vqc3FUdjRNRG1zWHB4X21keWN0OE1td2ZzNjBlMA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd..&v=EbvWVuq0qYo). Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhMX1d4SmJMc0RGbXh3MEFRNUtLLTVFa05Kd3xBQ3Jtc0tuXzgzYzRmdUM4X3FoX0Vyb2JTR29GSEVQTEFGY2N5VFJhZE9HTEZ2RDNEOVlDU25BVHp6VEJHdFVrUm5nTnZGZjRpOTlORjg1bFpIalY1c25yTU9hMHBvMXo0N2NwMk9SLWxNVVJaX3IyWURnYUNDYw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa..&v=EbvWVuq0qYo). Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2Q5ckdpNHU4NUFDcTM3LVlhOHJTdVFTRlFmZ3xBQ3Jtc0trWm8ySlZ5b1gzNzN0R0NSOVNwZTFlNFQzZWRjMnp5NWNpblByRGF2dkIzaG9UclN3VktOcVFUeHJFWGNDeEVyQUR3UHhIWWFrSWEtbElHM1F6T2tUOEZBMXpzblMxMXM0bXdDdnpSNlZSS3Y0X21tTQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=EbvWVuq0qYo) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXladWxJbHVQcDNVQWRDUXRuR2k0ZUppZUE1UXxBQ3Jtc0ttZGlxOFlJcWRUOWN4M19DZTUtUkVLU0VsSUM2ZlFvSGZVaUxuOHhVWnMxRjZ1cnMxYnpoZGVRNTVVY3RkYnN5VlJ6b1JCVVU1c25lenh2RjJaNENlS0JETXlQc3NvS3N0TGpYZ0IxVUgzUUw2NlItQQ&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie.&v=EbvWVuq0qYo). . Merch Store: [https://www.alvafitness.com/collectio..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNZQl9xVEVtUkdlNUpfREN5dVFwU3A5dFpnd3xBQ3Jtc0tsZ2wwVFlidjN3MDZ0YzVUTDBSSjhzc05OSnVmY1FMc29mQ2dNdFJ6WUNCcVNrckhaSk9XWUYzR05XRXlEcWE4NGZLTURzLUFuRDBfVDhMNHZ4V3RwMjhnWDlTNlBnbndBN0diZ01ZMXNNYkpHMmpCQQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollectio..&v=EbvWVuq0qYo). Facebook: [https://www.facebook.com/profile.php?.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVfcEVQcGhrTmdLejZlaTVFUEF3aFF3U0dRQXxBQ3Jtc0ttZTYwU3ZFaEMyLUgzNnFxSVJsUGpIdkFCenVsM25YTE16RDRHTF9TSzJUb1lmb0poUWtuN1JSZFJTc3QzLUVJSDBjV1pSUmFQaF9wX1ZQOWdma2w3Y0I0RU9nTGF0T05LZVk0OE94bDF0SGZybllJVQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F.&v=EbvWVuq0qYo). . TikTok: [https://www.tiktok.com/@thesimplemanp.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGprYkJSRTZhRUZlSVoyd1FqUjJKMnVKN19Xd3xBQ3Jtc0tuaENNaTRZaE84TkhBdmxZTVVVWEt4TDEwZUtMTXh0ek9mMDBaUXl5UUNmOG5HRzY3dnlJQjBTdjN3WjRrZmpnbFNyNnpuTlAzc1VxZWNLcTdYeFZUeDlTUEJIWkJEZWxRa3BLOEFkLUQ3QXgxQUNRcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp.&v=EbvWVuq0qYo). . Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJoc29PQ3BOOWxyTzlhVWQ1bWh1aV9NbURyQXxBQ3Jtc0trZ1pLNEwtRFYwRndGd0xoWjZoUEkwTzkwUGlQY2Zsd0xoNFdoY1Y2YndNVkJ4TklXNk1uMlRaSGdITVNLQTl6TzRraU9aZVA3ZmpTcHNqOTdIWjRiZ2RPSkhhUTR0NW9lblZXRk9RLU51QlhxcXAtaw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=EbvWVuq0qYo) JitzBitz: [https://www.instagram.com/jitzbitzori.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWV6UFJJSVYwczNGT2ZfeUFrcXpyVEJWMThYUXxBQ3Jtc0tsal9HQmdrSEgzTDBTNEw2X0R4WkVzRFJRNXI3RFVkMnlYbFlkUGVIU0s4NVBMaVdZeFhmdzctVHVTZ0NFT2E3U3hweDBndXJFSFUtWkNtVldkQzZlYlpyMVJqSzNKYVo3MmZSQmk0SmdnamJtZmdpdw&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori.&v=EbvWVuq0qYo). . [0:00](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=0s) Intro (Welcome Adam Von Rothfelder) [3:08](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=188s) Sponcers [4:40](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=280s) What is STRONG COFFEE COMPANY? [14:40](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=880s) How Did STRONG COFFEE Get Started? [17:25](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=1045s) STRONG COFFEE in Whole Foods [38:12](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=2292s) How STRONG COFFEE Gets Its Name Out There? [49:10](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=2950s) Where Did The Idea of STRONG COFFEE COMPANY Coming From? [59:00](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=3540s) STRONG COFFEE COMPANYs Marketing Strategy [1:27:20](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=5240s) Carne Jerky Advice [1:35:10](https://www.youtube.com/watch?v=EbvWVuq0qYo&t=5710s) Outro

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by the crew from John Wai Martial Arts in Plantation FL. Owner, BJJ Black Belt, Coach, and Sifu John Wai joins us with coaches and MMA Fighters, Brown Belt Maurice Morrison and Blue Belt David Camacho. Check out the episode and let us know what you think. Instagram Handles: @johnwaimartialarts @johnwai_official @momoney_mma @davidthefittest Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active [@ibjjf](https://studio.youtube.com/channel/UCuEclQFX1C12JpywNDNMHIg) competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! [Efficient Strength for BJJ in 15 Min](https://www.simplifyingjiujitsu.com/15)

Dallas Niles joins the show to talk about the fact that Jiu-Jitsu is hard, but he provides some tips for navigating the process easier to become an advanced student. He also talks about how his music background influenced the way he learns on the mats!

On this episode, Chewy and Eugene discuss how avoiding the initial discomfort of dealing with a problem can lead to a bigger problem that will require more effort to resolve later. We discuss the habit of avoidance, how avoiding discomfort in BJJ can stagnate your game, why we avoid growth in Jiu-Jitsu, how failure and difficulty creates better learning, the importance of being patient with your progress, and learning to enjoy the difficult times. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Lachlan Giles! In this episode, Lachlan talks about the philosophy of self-organization, where students take ownership of their own learning journey. We also touch on use cases for Lachlan's amazing platform SUBMETA and his thoughts on ecological dynamics in BJJ. Learn with Lachlan on SUBMETA: [https://submeta.io/](https://submeta.io/) Follow Lachlan on Instagram: [https://www.instagram.com/lachlan_giles/](https://www.instagram.com/lachlan_giles/) **Mental models discussed in this episode:** - Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by retired Law Enforcement Officer and SWAT Operator Jay Wadsworth. Jay is a Black Belt and Co-founder of Effective Fitness Combatives. Check out the episode and let us know what you think. Instagram Handles: @wadsbjj @efcombatives Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Where do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guards to play to avoid injuries? If you would like to leave us a question please click the link below and hit us up. [https://bulletproofforbjj.com/#/podcast](https://bulletproofforbjj.com/#/podcast)

One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh McKinney(@thejoshmckinney) gets to sit down with the host of [bjj mental models](https://studio.youtube.com/channel/UC3JMczv6cufhxjeq2D8ANjQ) Steve Kwan to dig deeper on how Steve is able to ask some of the best questions in the BJJ Podcasting world. [Bjj Strength in 15 Min]( https://www.simplifyingjiujitsu.com/15) [Check out Josh on BJJ Mental Models](https://podcast.bjjmentalmodels.com/243161/12038378)

Join us as we celebrate the incredible journey of Solenne, a shining example of determination and growth in Brazilian Jiu-Jitsu at Chess Club Jiu-Jitsu. In this video, Solenne shares her authentic first impressions as a beginner when she joined our Women's Intro to BJJ course and how her journey led to thriving participation in our Mixed Beginners Course. Her story is a testament to the transformative power of martial arts, making her journey relatable and motivating for anyone considering their first steps into the world of BJJ. Watch as Solenne candidly discusses her experience, the challenges she faced, the tight-knit community she found, and the exhilarating sensation of mastering self-defense techniques. Her story is an inspiring testament to the limitless possibilities in Brazilian Jiu-Jitsu, proving that it's never too late to start and thrive in this incredible sport. Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated with more empowering stories from our dojo. If you're ready to embark on your own BJJ journey, Solenne's story is the perfect inspiration to take the leap into Brazilian Jiu-Jitsu. Stay inspired, stay empowered, and share Solenne's incredible journey with your friends and fellow martial arts enthusiasts!

Malachy Friedman returns to talk about everything Blue Belts should know before receiving their purple belt. He also talks about the importance of promotion standards in the Jiu-Jitsu community and goes deep on superhero movie reviews with Ryan.

On this episode of the podcast, BJJ black belt and ADCC Champion Robert Drysdale returns to discuss the history of Jiu-Jitsu and his new book, *"The Rise and Evolution of Brazilian Jiu-Jitsu."* Robert discusses his motivation behind writing his new book on the history of Jiu-Jitsu, the reception he has gotten from the book, how early Jiu-Jitsu rulesets were a reflection of the style of Jiu-Jitsu during that time, the Helio and Carlson Gracie rivalry, the difference between Helio and Carlson Gracie's teaching styles and gyms, the most astonishing part about the evolution of Jiu-Jitsu, the important role of the second generation of the Gracie family to the evolution of Jiu-Jitsu, gym culture, why Carlson Gracie stopped teaching "self-defense" in his gym, how live rolling weeded out ineffective BJJ techniques, Robert's Ideal training style and ruleset for Jiu-Jitsu, the idea of "Taparia" with training, how to keep Jiu-Jitsu from turning into an ineffective martial art for self-defense, creating a space and balance in the gym for different types of BJJ training, the importance of the IBJJF in keeping high standards for BJJ, why wrestling is a more "pure" martial art, Robert's standards for BJJ Black Belt, how Robert trains as he has gotten older, and where Robert would like to see BJJ evolve to and where he thinks BJJ will go. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Pat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJ In this episode, we chat about Pat's journey into the fitness and wellness space, his thoughts on masculinity, social media, breathwork, and much more.

This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists. In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in your training, being comfortable with the work done, yielding to the possibility of loss, and identifying as perseverant. Follow Rob on Instagram: [https://www.instagram.com/islandtopteam/](https://www.instagram.com/islandtopteam/) Join Rob's online academy, BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Cognitive Dissonance [https://bjjmentalmodels.com/cognitive-dissonance/](https://bjjmentalmodels.com/cognitive-dissonance/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and also invented the "Fingertine" a specialty floss band for the fingers to help reduce inflammation for swollen joints. Lance reveals his go to moves to help strengthen the grips and also what you can do when you do hurt your fingers. If you want to get your hands on the "Fingertine" and want to know more about how to fix your bumpy knuckles click the links below. The Finger First-Aid pack: [https://thegripphysio.com/products/finger-first-aid-pack](https://thegripphysio.com/products/finger-first-aid-pack) Contact Lance on Instagram: [https://www.instagram.com/thegripphysio/](https://www.instagram.com/thegripphysio/)