Ep. 257: Mindset for Betas, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists.

In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in your training, being comfortable with the work done, yielding to the possibility of loss, and identifying as perseverant.

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam/

Join Rob's online academy, BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

• Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/- Cognitive Dissonance https://bjjmentalmodels.com/cognitive-dissonance/- Kaizen https://bjjmentalmodels.com/kaizen/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Self-Competition https://bjjmentalmodels.com/self-competition/- Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/- Win Conditions https://bjjmentalmodels.com/win-conditions/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/