Interviews

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/) Listen to the BJJ Meditations Podcast: [https://www.bjjmeditations.com/podcast](https://www.bjjmeditations.com/podcast) Subscribe to BJJ Meditations on YouTube: [https://www.youtube.com/@bjjmeditations3786](https://www.youtube.com/@bjjmeditations3786) Visit the BJJ Meditations website: [https://www.bjjmeditations.com/](https://www.bjjmeditations.com/) Resources discussed in this episode: The Art of Learning, by Josh Waitzkin: [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) Awakening from the Meaning Crisis, by John Vervaeke: [https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ](https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you... You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape? Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist? If you have a question and want to get it featured on the show click the link below https://bulletproofforbjj.com/#/podcast Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Nicky Ryan joins the podcast once again! GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/dvd/fighter_nick-rodriguez Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/all/fighter_ethan-crelinsten Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro (Welcome Back Nicky Ryan) 3:00 Glasses Give Cancer? 4:42 What Did The Simple Men Do Today? 8:02 Nicky Rods Ear? 16:25 Nicky Rods 1v3 Event 25:50 Nicky Rod & Ethan Strike 27:25 Ethan Gives Poor Advice? 29:32 Kody Steeles FC Fight Watch Along 43:53 Enigma Jiu Jitsu Event (Who is Drew?) 50:15 Does B Team Ever Want To Move? 53:45 Expensive Car, Are They Pointless? 57:24 MASF & Violent Hippie 57:48 A Mechanic On Stand By! 1:00:15 Pre Check Outs 1:03:17 Nicky Ryan Experience In Japan & Weird F*ck Dolls 1:08:42 Ethan Lives In An Apartment! 1:10:55 Outro

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it. Enjoy one of the most useful episodes of ISAJJ ever! [Chest Over Chest Full Seminar](https://www.simplifyingjiujitsu.com/wmacoc) Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. [Guided Mediation](https://www.uclahealth.org/marc/mindful-meditations )

Sean Applegate returns to give a deep dive on being an effective coach to BJJ athletes. He identifies the difference between helpful and useless information during matches and the importance of learning the wheel completely before trying to reinvent it.

In this episode, Brother Matt joins us to discuss his coaching experience with ecological dynamics and drilling. We also get into whether the discourse surrounding the ecological approach in Jiu-Jitsu is productive or toxic. Check out The Essential Jiu-Jitsu Podcast with Brother Matt: [https://ejjp.show/](https://ejjp.show/) Subscribe to EJJP on YouTube: [https://youtube.com/@TheEssentialJiuJitsuPodcast](https://youtube.com/@TheEssentialJiuJitsuPodcast) Check out the On Guard online academy: [https://onguardbjj.com/](https://onguardbjj.com/) Zara Can Do Jiu-Jitsu: [https://amzn.to/46tACIH](https://amzn.to/46tACIH) Resources discussed in this episode: BJJMM episode 206 feat. Dr. Rob Gray: [https://bjj.plus/206](https://bjj.plus/206) How We Learn to Move, by Dr. Rob Gray: [https://amzn.to/3E5tg1o](https://amzn.to/3E5tg1o) **Mental models discussed in this episode:** - Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Interleaving [https://bjjmentalmodels.com/interleaving/](https://bjjmentalmodels.com/interleaving/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval/](https://bjjmentalmodels.com/effortful-retrieval/)- Differential Learning [https://bjjmentalmodels.com/differential-learning/](https://bjjmentalmodels.com/differential-learning/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The OG Simple Men are finally back together! Dont forget to like, share and subscribe! STAY SIMPLIFIED!!!! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro ( New Simple Man Merch) 1:58 The Boys Are Back! 3:20 Is Therapy Real? 5:35 NickyRods New House 8:00 Travel Stories Pt: 1 18:05 MASF & Violent Hippie 18:50 Travel Stories Pt: 2 28:30 The B Team Bulls Experience 33:50 Carne Jerky Sponsors Damien? 35:36 Logan Paul vs Dylan Dennis 37:35 Visualizing Before A Match 46:15 Whats "Too Old" For JIu Jitsu? 48:30 Peaky Blinders 49:30 Ethan Is Egyptian 51:00 JayRod On His 20Ib Weight Cut & His Next Match 56:04 Jozef Chen Winning ADCC Trails 57:40 JayRods Next Match WNO 1:01:30 Damiens Pro Debut 1:04:00 Simple Man Billboard? 1:06:40 ADCC Trails 1:08:20 NickyRods Ear 1:10:15 6 Min Rounds vs 10 Min Rounds 1:12:35 Quintet Style & AIGA 1:15:47 Drugs on Flights? 1:21:20 Outro

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by a bunch of Milton's training partners. Time to get some behind-the-scenes dirt! Check out the episode and let us know what you think. Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus? Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

With eyewitness testimony in the US Congress and purported alien bodies being wheeled into the Mexican Congress, it looks like we're in another UFO craze right now. It was great to have science writer and sceptical investigator Mick West on the podcast to make sense of this evidence and evaluate what the odds are that aliens truly walk among us. Check out Mick's current research at metabunk.org, it's my first stop for anything UFO-related. Check out the video of this conversation on the Strenuous Life Podcast channel on Youtube. And finally, please share this episode with a friend who might be interested - that's how this podcast grows! May the force be with you, Stephan Kesting

In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night. [Chest Over Chest Course](https://www.simplifyingjiujitsu.com/wmacoc) [Nick Sanders and Dan Schucart #203](https://youtu.be/AkdHdRLZCPk?si=-xt-15O19YMih1Gz)

NAVY SEAL Masterchief Jason Henderson joins the show to talk about real-world self defense, the importance of emotional control during a fight, and BJJ for law enforcement. He also shares the powerful story that sparked his Jiu-Jitsu training

This week we're joined by Kristian Woodmansee! Kristian is a black belt under André Galvão, the founder of Logic BJJ Online, and the head instructor at Logic Philly. In this episode, Kristian explains his ladder system for guard passing: a simple concept that helps anyone better understand best practices for passing the guard. Follow Kristian on Instagram: [https://www.instagram.com/logicbjjonline/](https://www.instagram.com/logicbjjonline/) Subscribe to Logic BJJ Online: [https://logicbjjonline.com/](https://logicbjjonline.com/) Train with Kristian at Logic Philly: [https://logicphilly.com/](https://logicphilly.com/) **Mental models discussed in this episode:** - Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles/](https://bjjmentalmodels.com/dominant-angles/)- Grip Inversion [https://bjjmentalmodels.com/grip-inversion/](https://bjjmentalmodels.com/grip-inversion/)- Phases of Passing [https://bjjmentalmodels.com/phases-of-passing/](https://bjjmentalmodels.com/phases-of-passing/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who submitted a question! Chapters: 0:00 Intro and Banter 8:51 Question 1 - How to be More Explosive 19:30 Question 2 - Training in Sweden 26:09 “Question” 3 - Tie Dye Belt Shenanigans 30:11 Question 4 - Dealing with Comp Intensity 41:31 Question 5 - Are Drilling Dummies a Waste of Time? 1:03:11 Question 6 - Return from Injuries 1:09:50 Question 7 - What is the ‘Purpose’ of Shark Tanks? 1:15:07 Question 8 - What is a BJJ Gym’s Responsibility to their Local Community? 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by Charlie Vinch from Budo Martial Arts for the second time. We discuss injuries, hip surgery, and all things Jiu-Jitsu. Check out the episode and let us know what you think. Instagram handles: @charlievinch @budomartialartsstudio @budomartialartsfl Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines([@ChrisPainesBJJ](https://studio.youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA)) the mastermind behind the "How to Defend Everything" concept in BJJ. Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind. Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu! [Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc) [Free Sample of Chest Over Chest](https://youtu.be/Db2dxbh3U8o) [Chris' How to Defend Everything](https://bjjfanatics.com/products/how-to-defend-against-everyone-by-chris-paines)

Nicky Rod & Jay Rod talk about thier trip to Japan, Nicky Rods New House, Upcoming Matches AND MORE! Hope yall enjoy, Like & Subscribe! STAY SIMPLIFIED!!!! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUQyQWNTbzRVdFFjWF9CNFNWM0RrY2NReGhQd3xBQ3Jtc0tsQkJ3ZjMyQ09HRUtnQVVtTWlmYnNQc2VpR2pyc0RQSlRfWGNGRTM1Z0Q0eTc0UFoxNk5ZNVAzVDJJOHdOOV9wLXJnTHhRRjVtYVRqZXhnbFo1bFpDaHlIMDhueE9mRno3dVBTbXhiLVpFSFFWNXM3TQ&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie.&v=bcx8C8p3Q-Q). . Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNLVEJyWHhqSFZocTk5UmRJLXZXM1VXTk5LZ3xBQ3Jtc0ttbUoycVlaUkVNdXFKYzN4RWlDYTQ0UEJGMWt2YXF4TjBWdExtTEp2V0NlbXctN2V1UVRoRHh2eDY3VXlvQ24wLWIzT2M5dFlqc08wckdrWHJ0ZG9uUGxnbG1JZ19zTmdjWkIwbE5DWm1sUVBZVlhEcw&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=bcx8C8p3Q-Q) Facebook: [https://www.facebook.com/profile.php?.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllDYi1kczA3VGJEX21wYXdYSjZrVi1NZVJ2Z3xBQ3Jtc0tuemRLaVhMYmtKSUxiSzhCaTlxaGRfdC1BNTlLMmJ6REd4bEZ5bGpqU3AtZUpfOFpaM3hQTTRBV1h5UGVTSTN3WFp5dk9FcmVFLXA5TVQ4amJDMmNSV3VUY09YUEdhYjZKc0k4c3lDQ1JpZGgwMk1hSQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F.&v=bcx8C8p3Q-Q). . TikTok: [https://www.tiktok.com/@thesimplemanp.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5QVlMyS2VVYkVOSzFpcnVXMWpkbUUzYlQ1UXxBQ3Jtc0tsOXhGM3NmQVNnWFVZaVVqTUtLckZjUm9RbklFRHNXWWFiVFFrMlZWTlEzejVxTDQxVzBVbWpwTDdtdXRfQTRyMk82M2lNTjdvTkwwSGRTZ2xnODJ1V0VkSGtwOEZ2N0FKM2tUNEdVSi15UERlUGpyOA&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp.&v=bcx8C8p3Q-Q). . Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19xak8taFlrLUYzRTJKdWtIODFQV0lBZE5DZ3xBQ3Jtc0tsb29ueG05VWNxYUVaZUtvVEh4bWFmVURhNFhuRE9rV0hfV3o5MjBBdlZOa2FLMFdQdmYxNTZ4T3k1SzNEVjh4T3VKRW9lTEJ3RWxlVFZ0Y1VPU2ZMRXN3QW13V2lQSXVvQWVLdHlPYTEzcmVkUFVIYw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=bcx8C8p3Q-Q) JitzBitz: [https://www.instagram.com/jitzbitzori.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tKLTNQQTU3WHJCMWY2cW1OOUVqRWhzd3FiUXxBQ3Jtc0tsMEJXNlM1MVpTR2xpOXlBb0Y0VkY1Vm5TSUF3OEZfbV81b0Z4U1BJQkMwZGdhU1FTOWZuV2p5RVBCMHoxQkhVNXgtUmR6d1BRWEU1YUxNeVpTQ0N4RFRaVVlmSk1GVENRUDMwYWoxVHlEOEtJUGxwdw&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori.&v=bcx8C8p3Q-Q). . [0:00](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=0s) INTRO (A New Home) [3:00](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=180s) MASF & Violent Hippie [3:45](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=225s) Tales From Japan Pt.1 [12:25](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=745s) Quintet [14:55](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=895s) New Home Feeling [19:00](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=1140s) Tales From Japan Pt.2 [27:35](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=1655s) Crazy Sex Shops In Japan [30:30](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=1830s) NickyRods Backyard "Nature At Its Finest" [35:30](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=2130s) Simple Man Merch [35:48](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=2148s) Upcoming Matches & Quintet [43:30](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=2610s) Staying Focus For Comp, How To Flip The Switch [48:10](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=2890s) Nicky Rod Pulls Guard [50:10](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3010s) Tales From Japan Pt.3 [55:40](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3340s) Upcoming Matches [58:20](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3500s) Ford Ranger For Sale! [1:00:20](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3620s) New Podcast Studio? [1:01:05](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3665s) Tales From Japan Pt.4 [1:03:10](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3790s) Crazy Fan In Japan [1:06:20](https://www.youtube.com/watch?v=bcx8C8p3Q-Q&t=3980s) OUTRO

Rayron Gracie returns to discuss what he feels is the most efficient way to learn Jiu-Jitsu, how modern society can make it harder than ever for young athletes to stay focused and the importance of avoiding having to learn Jiu-Jitsu twice!

On this episode of the podcast, we are joined by BJJ Black Belt and World Champion, Jessa Khan. Jessa discusses starting BJJ at 8 years old, moving to California to train with the Mendes brothers and Art of Jiu-Jitsu (AOJ), which sport helped her BJJ progression the most, the biggest difference training with the Mendes brothers compared to other gyms, deciding to train BJJ full time, how being homeschooled helped Jessa focus on Jiu-Jitsu, Jessa's training schedule, what keeps BJJ interesting, how she overcame a rough patch in her Jiu-Jitsu career, favorite position and submission in BJJ, how to make a basic techniques work at a high level, and Jessa discusses her upcoming match against Danielle Kelly for the ONE Women's Atomweight Submission Grappling World Title on September 29th, 2023 on Amazon Prime. After podcast thoughts: Chewy and Eugene discuss the idea of taking a break from training, what some of the benefits of taking a break are, and how to create an optimal learning environment. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley shares his advice on achieving work-life balance, and how to maximize your enjoyment of Jiu-Jitsu without letting it take over your life. Follow Riley on Instagram: [https://www.instagram.com/rileystearns/](https://www.instagram.com/rileystearns/) Check out Riley's Jiu-Jitsu project, Hobbyist: [https://www.instagram.com/hobbyistinc/](https://www.instagram.com/hobbyistinc/) Watch Riley's films: The Art of Self-Defense: [https://bit.ly/3Zdncy7](https://bit.ly/3Zdncy7) (HBO Max) [https://bit.ly/3t01bqc](https://bit.ly/3t01bqc) (Apple TV) Faults: [https://bit.ly/3PcjpfT](https://bit.ly/3PcjpfT) (Amazon Prime) Dual: [https://bit.ly/3RlT9Cw](https://bit.ly/3RlT9Cw) (Hulu) **Mental models discussed in this episode:** - First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

TikTok: [https://www.tiktok.com/@thesimplemanp.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRDRktvS1lENDY1N0tJTVg5enRtdTNLRUtVZ3xBQ3Jtc0ttV3E3WlMtS1VMX0pUeFZkUDg4T0Q1bHM3M3otek9HRENCd0xzYlBPWXc3UGZQSElZSnRXV3ZqXzE3MzUtQVJfbUU0MXVOLUFOV1FiUTJMYzJteHBSbmV6bUxOaThLV3V5YWV4UU9TWkYyNEpIaFhGZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp.&v=kFrHk3SNJGQ). . Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2IwcnhMWnBXVVlMdkVsTnoycE41VmlTTllXZ3xBQ3Jtc0trM2pHV3dsaVJicEhhWXdxSlphWmQxNkhCQVg4ZV9TbDNjVkFvVVd5Wmo3dE10T2N3Qmx3R2NVRjc3NEdWNXRZS2lUd0EtLXFBa3JfajF4SV9ucUkxVmIxcThDN0poX1ZyVGNCUGtkVXFQbWtsRU50Yw&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=kFrHk3SNJGQ) JitzBitz: [https://www.instagram.com/jitzbitzori.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhTNXA4TlBVZmlpYzhTeUFoYldySHpqTkF4Z3xBQ3Jtc0trbG9zTVFaU2VVV2c0YXZKYnphdlVrdHhJVGtWSW1GWHlVLVhNRGROZjVfT1hwUXk0V0hfdjFXQTAzUVdadUpwTldKYkNYelp1OVN4YVRNeW5aRGJnZlB5Y1kyenFxRlI1MGxGY0F3eTR1NHFwc0tJRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori.&v=kFrHk3SNJGQ). . [0:00](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=0s) intro [1:25](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=85s) JayRods Upcoming Blue Collar Tournament pt.1 [4:20](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=260s) Rod Brothers On Motocross [6:35](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=395s) Violent Hippie & MASF [7:20](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=440s) Rob Degles Funny Clip [8:25](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=505s) Who Should We Have On The Podcast? [8:54](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=534s) JayRods Upcoming Blue Collar Tournament pt.2 [11:00](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=660s) Nicholas Meregali vs Kaynan Duarte [12:09](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=729s) The Suga Show! [15:35](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=935s) Ethan The Interrupter & Damien The Hated [17:05](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1025s) NickyRod Bought A House [18:40](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1120s) Bidets [20:10](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1210s) JayRods Upcoming Blue Collar Tournament pt.3 [23:35](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1415s) B Team Goes To Japan! [26:30](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1590s) JayRod Doesnt Know How To Have Fun [27:15](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1635s) Upcoming ADCC Trials [28:45](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1725s) Damiens MMA Career [30:40](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1840s) NickyRod Wants a Boxing Match [31:40](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=1900s) Dillon Danis vs Logan Paul Beef [36:30](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2190s) Is Credit Pointless? [39:35](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2375s) Cowboy Shit! [46:50](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2810s) NickyRod Has Good Credit [48:10](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=2890s) Back Stage With Wiz Khalifa [51:30](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3090s) Whats Greening Out? [52:25](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3145s) Carne Jerky Is Live! [53:40](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3220s) Wheels & Caulibuds [57:00](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3420s) Cauliflower Ears, Stamp Of Approval? [59:40](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3580s) Fun Times on the Lake [1:02:00](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3720s) Is Mark Zuckerberg On Gear? [1:03:10](https://www.youtube.com/watch?v=kFrHk3SNJGQ&list=PLydp9Q5g6mCJMNcRlXmKaS7nnD2U-umIX&index=1&t=3790s) Outro

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined for a second time by ONE Championship grappler Tubby Alequin her husband and PFL veteran Eric Alequin. We'll discuss her recent match with Tammi Musumeci and Eric's recent knee injury and recovery. Check out the episode and let us know what you think. Instagram handles: @tubbybjj @eric.alequin @thepeoplesjiujitsu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners. Check out [Robert's New Book](https://www.closedguardfilm.com/product/pre-order-the-rise-and-evolution-of-brazilian-jiu-jitsu-by-robert-drysdale/ ) Get [Efficient Strength for BJJ in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

Michael Liera Jr joins the show for a very honest and candid discussion about some of the pitfalls Jiu-Jitsu athletes can face in their pursuit of a world championship. He also explains why he doesn't use a set curriculum when teaching.