Ep. 250: Work-Life Balance, feat. Riley Stearns

This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley shares his advice on achieving work-life balance, and how to maximize your enjoyment of Jiu-Jitsu without letting it take over your life.

Follow Riley on Instagram:
https://www.instagram.com/rileystearns/

Check out Riley's Jiu-Jitsu project, Hobbyist:
https://www.instagram.com/hobbyistinc/

Watch Riley's films:

The Art of Self-Defense:
https://bit.ly/3Zdncy7 (HBO Max)
https://bit.ly/3t01bqc (Apple TV)

Faults:
https://bit.ly/3PcjpfT (Amazon Prime)

Dual:
https://bit.ly/3RlT9Cw (Hulu)

Mental models discussed in this episode:

• First Principles https://bjjmentalmodels.com/first-principles/- Self-Competition https://bjjmentalmodels.com/self-competition/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Consistency https://bjjmentalmodels.com/consistency/- Teach to Learn https://bjjmentalmodels.com/teach-to-learn/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/

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Music by Enterprize:
https://enterprize.bandcamp.com/