Interviews

Shawn Williams joins the show to discuss how to map out your Jiu-Jitsu game. He explains his "closed loop" concept that will allow you to systemize the techniques you're best at. Ryan and Shawn also go deep on zombie apocalypse survival strategies!

On this episode of the podcast, we are joined by BJJ black belt, Blacksmith, and contestant from the Netflix survival show "Outlast," Justin Court. Justin joins the podcast to discuss the concept of the Netflix show, "Outlast," what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of interpersonal relationships, the book that helped Justin the most while surviving in Alaska, the three essentials for surviving in the outdoors, staying loyal in difficult circumstances, when to lead and when to follow, how Justin prepared himself to go through freezing cold water while on the show, how being on the show changed or benefitted him, the stress inoculation from BJJ, his first meal and struggles with eating after leaving the show, the difficulty with integrating into normal life, and how life has changed since being on a reality show. Follow Justin on Instagram @jcourt003_ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu. Follow Mike on Instagram: [https://instagram.com/oldbastardbjj/](https://instagram.com/oldbastardbjj/) Listen to Mike's prior appearance on BJJMM: [https://bjj.plus/191](https://bjj.plus/191) **Mental models discussed in this episode:** - Short-Term / Long-Term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Tipping Points [https://bjjmentalmodels.com/tipping-points/](https://bjjmentalmodels.com/tipping-points/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://in](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week Luke Moeller joins the cast. Luke is a black belt under Tom DeBlass and Co-Owner of Mooresville BJJ

The One Chip Challenge Episode is Finally Here!!! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie...

Have you ever been in a street fight? Been beat up or robbed before? As teenagers JT & Joey had both experienced being bashed by gangs of older teens. They open up about 2 very different experiences of violence by multiple attackers. They discuss taking a beating, being robbed and how it felt. The trauma of these situations eventually proved to help build the character of both the Bulletproof boys and galvanised them to train martial arts and learn how to defend themselves.

Welcome to the most offensive episode of ISAJJ yet! In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash about each other's gyms(special apology to anyone who trains at Watson Martial Arts) But that's not all -- in this episode, you'll also learn about Kyle's pet pig and how he manages to balance being a gym owner and a pig dad AND whether or not Josh and Junior can eat this pig. Plus, the trio delves into the mental and emotional aspects of competing in jiu-jitsu and shares their tips for staying focused and motivated. You will also learn about Kyle's latest instructional's .. Mastering the Knee Weeve: https://bjjfanatics.com/products/mastering-the-knee-weave-system-by-kyle-watson STD's for BJJ: https://www.simplifyingjiujitsu.com/takedowns (use promo code NEWSTUDIO) Be on the lookout for Kyle's new course "mastering the inverted cow nipple" Don't miss this hilarious and informative conversation with three of the most prominent voices in the jiu-jitsu community. Be sure to follow Josh (@thejoshmckinney), Kyle (@watson_martial_arts), and Junior (@jr_jb_silva) on Instagram for more insights, updates, and gym banter. Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3

Zoltan Bathory is a BJJ and Judo black belt and the guitarist for the popular heavy metal band Five Finger Death Punch. In this episode, we discuss staying consistent while balancing a hectic schedule. Zoltan also shares his very inspiring life story!

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport. Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/) Connect with Emily for coaching: [https://www.emilykwok.com/](https://www.emilykwok.com/) **Mental models discussed in this episode:** - Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome to Episode 138 of the Beyond Jiu Jitsu Podcast! In this episode, Kieren shares his exciting decision to move to Sweden and the challenges he's faced in his journey to try and become a full-time Jiu Jitsu coach at the blue belt level. Adam and Kieren discuss the struggles of making your way through the ranks and the dedication it takes to turn your passion into a career. Tune in for an inspiring and insightful conversation about pushing boundaries, overcoming obstacles, and the pursuit of Jiu Jitsu excellence. Don't miss this episode packed with valuable lessons and honest reflections! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Do you remember Limp Bizkit? Maybe Vanilla Ice? When they are not on the mats or in the gym JT & Joey like to have fun and sometimes a costume is involved. They discuss and reveal certain things about their personal lives that they rarely discuss. From JT's aspirations to become an actor to Joey's dreams of becoming an Farmer and working the land. The chat extends to how modern life is disabling us all the way through to the impact of Artificial Intelligence and how this is impacting society and potential risk to our futures. They also answer listener questions to make sure you get the information you need!

BJJ legend Robson Moura joins the show to talk about harnessing the science of Jiu-Jitsu! He explains the importance of a well-balanced game and the keys to defeating larger opponents as a smaller practitioner. He also reflects on his favorite match!

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next. Follow Dominyka on Instagram: [https://www.instagram.com/domdabomburmom/](https://www.instagram.com/domdabomburmom/) Follow Rafael Lovato Jr. on Instagram: [https://www.instagram.com/lovatojrbjj/](https://www.instagram.com/lovatojrbjj/) Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu: [https://timelessjiujitsu.com/](https://timelessjiujitsu.com/) Timeless Jiu-Jitsu on Facebook: [https://www.facebook.com/groups/626467251528075](https://www.facebook.com/groups/626467251528075) Timeless Jiu-Jitsu on Instagram: [https://www.instagram.com/timeless_jiujitsu/](https://www.instagram.com/timeless_jiujitsu/) **Mental models discussed in this episode:** - Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Stress & Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Compounding [https://bjjmentalmodels.com/compounding/](https://bjjmentalmodels.com/compounding/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community. During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) that you won't want to miss! As an athlete sponsored by Imposed Will, Josh also talks about how great it has been to partner with them and the benefits of having such a supportive and like-minded sponsor. To top it off, Josh also mentions his free ebook for simplifying Jiu-Jitsu, which you can check out at simplifyingjiujitsu.com/3. And don't forget to head over to imposedwill.com to grab one of the limited edition no gi sets before they're gone!

This episode stars health and fitness coach Jordan Syatt, learn his story and learn about what healthy eating really looks like. Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com/

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). On this episode we welcome Law Enforcement Officers and Black Belts Freddy Trillo from the Trillo Academy and Brenin DeOliveira from BJJ Cops. Check it out and let us know what you think. IG Handles: @blackbeltbadge @trillo_academy @breninbjj @bjj.cops Thank you to Episode Sponsors: [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu. In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years. In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in Jiu-Jitsu, including his early struggles and how he overcame them to eventually fight on TUF and in the UFC, his philosophy on training and self-improvement, and the lessons he has learned from some of the top instructors in the game including GSP and John Danaher. Throughout the episode, Kyle shares valuable insights and advice for anyone looking to improve their Jiu-Jitsu game, including the importance of finding a good mentor, staying humble, and always striving to learn and grow. And as a special bonus, viewers can sign up for a free copy of Josh's ebook, "3 Lenses: A Simplified Approach to Brazilian Jiu-Jitsu," by visiting the link: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) So whether you're a seasoned practitioner or just starting out, "Kyle Watson | Lessons of a Life Long Learner" is a must-watch episode that is sure to inspire and educate. Tune in now and discover the secrets to Kyle's success on the mats!

This episode stars weight lifting coach and YouTube content creator Zack Telander, learn about the life of weightlifting and more! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9ORFhGWWVkRF9yLUFuT2s4NGZxMGo0MUVid3xBQ3Jtc0tsWDR4V2VpdFhpMG9YcjFVRDFyMGw2RHhJbUEzazhPTWNDcTNlN3FJblF3b01hMjhaVm1qQ0tiUDFtUG5WZUVkOGVKaWJwUHdjTHlmSmFXLXRSRlgwTmszNG9yUkR5MkxENDlLeHlSdzhBbDA4MV9vbw&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=oNC3D6IBlYM).

Zach Maslany joins the show to talk about guiding other through their Jiu-Jitsu journey! He discusses how the evolution of the sport has changed curriculums and he also talks about the importance of learning to escape leg locks early in your training!

This week we're joined by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh talks about "designated winners," a collaborative training concept he popularized which has come up on BJJ Mental Models recently. Listen to Josh's podcast, the I Suck At Jiu-Jitsu Show: [https://anchor.fm/isuckatjiujitsushow](https://anchor.fm/isuckatjiujitsushow) Train with Josh at HeadnodHQ in Illinois: [https://headnodhq.com/](https://headnodhq.com/) Follow Josh on Instagram: [https://www.instagram.com/thejoshmckinney/](https://www.instagram.com/thejoshmckinney/) Email Josh: [josh@simplifyingjiujitsu.com](mailto:josh@simplifyingjiujitsu.com) **Mental models discussed in this episode:** - Jita Kyoei [https://bjjmentalmodels.com/jita-kyoei/](https://bjjmentalmodels.com/jita-kyoei/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week we find out exactly what Miguel thinks is the best way to find happiness, be a good father, and live a full life. The answers may shock you. Thank you SO MUCH to everyone that continues to listen and allowing us to get to 60 episodes!!!

Owen Livesy is a Judo commonwealth gold medalist and professional grappler. In this episode, we discuss Owen's judo career and his recent transition and success in professional grappling.

ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host. As a bonus, listeners can download a free ebook called "3 Lenses" at https://www.simplifyingjiujitsu.com/3. This ebook offers valuable lessons and techniques to simplify your BJJ training and improve your performance on the mat.If you're a BJJ coach, or aspire to become one, this episode is a must-listen. Don't forget to follow Chris Paines (@chrisvillainbjj) and Josh McKinney (@thejoshmckinney) on Instagram for more great content. Enjoy the show!

This episode brings B-Teams one and only Nicky Ryan to the table, learn a little about him along with the simple men. Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. \ Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors: MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch at: Simplemanpod.com