Interviews

"You can change this, YOU just have to change it" Words that black belt Coty Kellison told himself at one of the lowest points of his life. Check out this interview for the powerful story about how real friends and jiu-jitsu literally saved Coty's life. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Simplifying Takedowns: [https://www.simplifyingjiujitsu.com/takedowns](https://www.simplifyingjiujitsu.com/takedowns) Follow Josh on instagram: [@thejoshmckinney](https://www.instagram.com/thejoshmckinney/)

Multiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats, tempo changes, transitioning through different guards, and learning faster vs staying in your comfort zone. Follow Margot on Instagram @thenomadicmars And check out my latest instructional, Omoplata 2.0. It's your step-by-step system for adding the most versatile submission in jiu-jitsu to your game! Cheers, Stephan Kesting

Shanti and Marina are the two ladies behind "Women Who Fight", an organisation formed to empower, promote and educate women within combat sports. In this episode we discuss how and why WWF was created, how we can get more women into BJJ, various issues within womens combat sports and much more.

This week, Malachy Friedman joins us to discuss workshopping! Malachy's Linktree: [https://linktr.ee/MalachyFriedman](https://linktr.ee/MalachyFriedman) **Mental models discussed in this episode:** - Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Meditative Drilling [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

This week we're joined by Nikki Sullivan! Nikki is a black belt under André Galvão and is an inverted guard specialist. Nikki breaks down the concepts behind her inverted game, which she calls "panda." Nikki's Instagram: [https://www.instagram.com/nikkicuddlejitsu/](https://www.instagram.com/nikkicuddlejitsu/) The Panda Guard by Nikki Sullivan - BJJ Fanatics: [https://bjjfanatics.com/products/the-panda-guard-by-nikki-sullivan](https://bjjfanatics.com/products/the-panda-guard-by-nikki-sullivan) The Panda Guard Systems - Atos BJJ On Demand: [https://www.atosbjjondemand.com/products/panda-guard](https://www.atosbjjondemand.com/products/panda-guard) **Mental models discussed in this episode:** - Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterpri ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jordan Preisinger joins the show to discuss the benefits of online learning, starting a gym when he was a blue belt and dealing with people who criticize your goals. He also talks about his self-guided journey in BJJ and what it was like learning alone!

How to find the high percentage techniques in jiu-jitsu, false positives and standards of jiu-jitsu evidence, MMA vs gi BJJ vs submission grappling, attribute based techniques, and how to know what the next big thing is in jiu-jitsu, with Rob Biernacki. Check out Rob's amazing and highly detailed 'Arm Drag Formula' instructional (which is DEFINITELY a high percentage technique) at: https://www.grapplearts.com/armdrag Check out his online training at: https://www.bjjconcepts.net And check out his school at: https://www.islandtopteam.com And finally, the video version of this episode is available here: https://www.youtube.com/watch?v=mshC7cuL3_k Cheers, Stephan

On this episode of the podcast we chat with James Smith. James is a Personal Trainer, author, and BJJ purple belt from the UK. On this episode, we chat about "Liver King," steroids, why James' job is to make people's lives "better but not the best," the pros and cons of using Testosterone, coming to the realization to quit Rugby, how Jiu-Jitsu helps bring back the team comradery, Jiu-Jitsu being your "third place," what prompted James to start Jiu-Jitsu, switching BJJ gyms, training with B-Team in Austin, going to the gun range in Texas, how James grew a large social media following, how to get comfortable recording videos, what its like getting recognized by fans, the type of weight-training to supplement Jiu-Jitsu, leg locks, and tons more. You can follow James on social media @jamessmithpt Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed! Chewy's Instagram: [https://www.instagram.com/chewjitsu/](https://www.instagram.com/chewjitsu/) Chewy's website: [https://www.chewjitsu.net/](https://www.chewjitsu.net/) Chewy's YouTube: [https://bit.ly/3sMOuM2](https://bit.ly/3sMOuM2) Chewy's back control playlist: [https://bit.ly/36fAra3](https://bit.ly/36fAra3) **Mental models discussed in this episode:** - Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Anatomic Hierarchy [https://bjjmentalmodels.com/anatomic-hierarchy/](https://bjjmentalmodels.com/anatomic-hierarchy/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

**It is often heard "wow you jiu jitsu friends are so nice!" How is it that a group of people that spend most of their time trying to choke each other are so HAPPY? Why do you see only smiles and laughs? This week Roye and MIguel delve into that specific topic while sharing some funny, some personal, and some traumatic stories along the way. Sit back as they peel away the curtain and enjoy the show.**

In this episode Adam and Kieren tackle the saying “position over submission” as well as answer our first ever voice message questions on the show! Do you prioritise the submission or are you focused purely on advancing your position before you go sub hunting? If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast

Ashley Williams joins the show to share his thoughts on ADCC 2022 where he will be in the 66kg division. He also talks about life as a professional grappler, why he still attends local tournaments and the new standards in modern BJJ!

The Most Random Episode of all time! If you've ever wanted to spend an hour inside the head of Josh Mckinney (@thejoshmckinney) then this episode is your chance. You have been warned. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Info On Train Until 60 and Beyond: [https://www.simplifyingjiujitsu.com/60](https://www.simplifyingjiujitsu.com/60 ) 40% OFF Of Train Until 60(and beyond): [https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN](https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN)

Leo Negao is an old-school BJJ black belt and former pro MMA figher. In this episode, we discuss how Leo got into BJJ, his early days training with Carlson Gracie and his legendary vale tudo team, his philosophy of training and fighting, being one of the earliest Brazilians to bring BJJ to European and much more.

Paul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the "Path of the Paddle" films and book. I was thrilled to talk to him about extreme bigwater canoeing, steep creeking, quantifiable repeated practice, the most common whitewater hazards, and how to get better at difficult sports as fast as possible. Find out more about Paul (including the courses he teaches) at https://www.canoeinstruction.co/ And sign up for free jiu-jitsu tips, tricks, and training methods at https://www.grapplearts.com/newsletter Cheers, Stephan Kesting

This week we're joined by Dr. Antonio Harrison! Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching. Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes. Doc's Instagram: [https://www.instagram.com/onecoachdoc/](https://www.instagram.com/onecoachdoc/) Doc's website: [https://www.muchlovealways.com/](https://www.muchlovealways.com/) Supernatural: [https://www.getsupernatural.com/](https://www.getsupernatural.com/) **Mental models discussed in this episode:** - Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of the Beyond Jiu Jitsu Podcast Adam is bombarded with overdue questions for the Ask a Black Belt Episode! Adam talks about how to choose who to grade under when you train at multiple gyms, how often a higher belt should be training to progress, a curve ball question in there about a bear and a gorilla and much more! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast. #bjj #jiujitsu #brazilianjiujitsu

Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learning take downs and the North South position!

Could Jiu-Jitsu be simplified? Logan Wayne and Josh McKinney have been trying! Here is a great conversation about teaching yourself and teaching students. Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN

David O’Brian has been training BJJ for 2 decades. In that time he has witnessed trends come in and out of favour, had success at the BJJ World Cup in Brazil and has used the lessons learned from Jiujitsu to create two massively successful boutique catering companies. In this conversation Adam and Kieren get the opportunity to ask what the early days of BJJ was like in Australia and learn a thing or two about food. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us. Leanne's Instagram: [https://instagram.com/leannepedante](https://instagram.com/leannepedante) Leanne's website: [https://www.leannepedante.com/](https://www.leannepedante.com/) Supernatural: [https://www.getsupernatural.com/](https://www.getsupernatural.com/) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Cognitive Dissonance [https://bjjmentalmodels.com/cognitive-dissonance/](https://bjjmentalmodels.com/cognitive-dissonance/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- 10 Minute Rule [https://bjjmentalmodels.com/10-minute-rule/](https://bjjmentalmodels.com/10-minute-rule/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you get nervous before competing? Do the nerves get in the way of your enjoyment of the experience or even the outcome of your match? Well... This episode of the Beyond Jiu Jitsu Podcast could be the cure to your nervous poos and an antidote to your match mishaps. Adam shares his experience competing at a high level internationally and Kieren talk about his first ever upcoming blue belt competition! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.