Ep. 164: S&C for Normal People, feat. Leanne Pedante

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us.

Leanne's Instagram:
https://instagram.com/leannepedante

Leanne's website:
https://www.leannepedante.com/

Supernatural:
https://www.getsupernatural.com/

Mental models discussed in this episode:

• Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/- Cognitive Dissonance https://bjjmentalmodels.com/cognitive-dissonance/- Psychological Safety https://bjjmentalmodels.com/psychological-safety/- Self-Competition https://bjjmentalmodels.com/self-competition/- Ulysses Contracts https://bjjmentalmodels.com/ulysses-contracts/- 10 Minute Rule https://bjjmentalmodels.com/10-minute-rule/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/