Lifestyle

This week Miguel and Roye go over the concept of time. They go over how much time we have left and just how quickly that time goes. The constant feeling of always having tomorrow until you suddenly...dont. Ever take a night off of training only to have it turn into a month off? That is the power of TIME. Enjoy the show

Echo Charles is a BJJ black and the co-host of The Jocko Podcast. Echo discusses getting his black belt, how focusing on the belt took the joy out of training, what Echo focused on when he wasn't able to train due to Covid, Echo's Jiu-Jitsu inspiration, flashy BJJ techniques, longevity in BJJ, shifting from a competitor to a hobbyist, the process of learning a new skill, the inspiration behind his video production company, interesting movie promos and key elements of a clever movie preview, Echo's lifting regimen, time management, and getting rid of distractions. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Prof. Leka in action at a WonderWomen open Mat

Prof. Leka rolling with Prof. Hannette Stack

Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide. - Weight loss VS Fat Loss- Water loading- Low Residue Diets- UFC Fight week process- The Smarter way to cut Reid and JT have some shared history in competition BJJ and go deep on what it takes to run a successful weight cut for weigh in on the day versus the day before weigh-ins. They discuss all the details you need to understand to do this right. He shares insights into how it is done at the highest level in the UFC. Reid's ebook on combat sports nutrition can be found here: [http://www.combatsportsnutritionebook.com/](http://www.combatsportsnutritionebook.com/) As a listener of the podcast you get an exclusive 50% off COUPON code: bulletproof Also be a part of this worldwide study for combat athletes [https://combatsportsscience.com/](https://combatsportsscience.com/)

Combat Sports vs Martial Arts... What's the difference? Well, one is a fighting system and the other sometimes isn't however they both serve their purpose. The boys talk about what defines the two and why it's ok to train both. Also, Kieren loves Combat Karate. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

7 Cancelled flights later... Here Josh(@thejoshmckinney) breaks down some of his favorite ways to keep and smile and even find enjoyment in terrible situations! PLUS this episode has some vivid descriptions of some crazy runs that Josh was able to see in person at both the Pans and ADCC Trials. Mastering the Duck Guard (for 40% OFF): [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack ) Join the FREE Simplifying Jiu-Jitsu Newsletter: [https://www.simplifyingjiujitsu.com/newsletter](https://www.simplifyingjiujitsu.com/newsletter)

Using GB Online to continue your #development is about to get even better. Coming this May, experience a fresh new look, new features, and accessibility across all of your devices - even your smart TV. Jiu-Jitsu for Everyone. Anywhere. See you on the mats! #graciebarra #graciebarraonline #keepingthelegacyalive #jiujitsu #bjj #jiujitsulifestyle #brotherhood #globalcommunity #sisterhood

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. From JULY 2nd this year JT is coming to a city near you: Europe, UK, Brazil, USA & Canada. So if you would like to host a seminar let us know, contact us- jt@bulletproofforbjj.com Have you ever dislocated a finger or twisted a toe? It's a nasty injury that can hang around for ages if you don't deal with it properly. JT & Joey have had their share of small digit injuries, it's just part of the BJJ game but you don't have to be in pain forever. The boys outline the steps you need to take to make sure you restore your killer death grips and get back to choking fools ASAP.

**sigh** We’re talking about Joe Rogan... If you haven’t heard the news Joe Rogan has put his money where his mouth is and is sponsoring ADCC! After Adam cries about Joe Rogan banter, the lads get into annoying training partners. They're inevitable. This episode is full of banter and just flat out bitching. Adam and Kieren dish out some of the more annoying traits that some people have which make them an annoying partner to train with. If any of these sound familiar... don't be “that” dude. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

This week Professor Miguel discusses his involvement in the BIGGEST ADCC trials in history. From amazing matches to running 5 miles on the mats, he breaks down all the high point and experiences from his trip. Definitely a fun episode, enjoy the show.

On this episode of the podcast we are joined by BJJ black belt Haisam "The Giraffe" Rida. Haisam shares his story of moving from Ghana, to Japan, and eventually coming to the United States. We chat about his start in Jiu-Jitsu while in Japan, why Haisam almost quit, how living with his BJJ coach changed his course in life and martial arts, making the tough decision to go to a larger gym to get more exposure, how Haisam met David Garmo and how this led to moving to Detroit, what aspect of his game he is working on most to improve, what he considers his breakout performance, the toughest part of competing, competition mentality, coming back after a loss, and the ruleset that fits his style the best. Check out Haisam on Instagram @haisamajj You can pick up his instructional "Pass and Trap Kimura Control" here: https://bjjfanatics.com/collections/all/products/pass-trap-kimura-control-by-haisam-rida Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game. Purler Wrestling's Instagram: [https://www.instagram.com/purlerwrestling/](https://www.instagram.com/purlerwrestling/) Purler Wrestling Academy: [https://purlerwrestling.com/](https://purlerwrestling.com/) **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/)- 80/20 Rule [https://bjjmentalmodels.com/80-20-rule/](https://bjjmentalmodels.com/80-20-rule/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Double Down on Strengths [https://bjjmentalmodels.com/double-down-on-strengths/](https://bjjmentalmodels.com/double-down-on-strengths/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Gradings can be full of excitement or disappointment so how should we go about grading our students? Adam has had a change of heart when it comes to the process of grading students and how gradings should be held in general. Tune in for the specifics and to hear Kieren beg for his purple belt. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. JT is coming to a city near you from JULY 2nd this year. So if you would like to host a seminar let us know, contact us- jt@bulletproofforbjj.com Do you feel that your Academy's standard has fallen off? Are you paying plenty but learning very little? JT & Joey pop the lid on this very controversial subject and speak openly about how you can recognise the Red flags and what you need to avoid: - Same old warm up- Scattered coaching and leadership- Paying too much for everything- Cookie Cutter Classes- A Closed Gym Culture No matter where you are at in your BJJ journey you must recognise these warning signs that your gym is a Mc Dojo. Once the commercialisation of any martial art begins integrity can drop and you should consider other training options.

Roy Dean joins the show to talk about the pressures and expectations black belts carry, rank envy and keeping a student mindset. He also talks about designing and re-designing your game and his new film project with Jeff Glover.

"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers seem to think Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling small injuries and trying to prevent big ones. PLUS this episode has some vivid descriptions of Josh's worst injuries, they are hilarious(if you aren't Josh)! Mastering the Duck Guard (for 40% OFF): [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack ) Join the FREE Simplifying Jiu-Jitsu Newsletter: [https://www.simplifyingjiujitsu.com/newsletter](https://www.simplifyingjiujitsu.com/newsletter)

This week Roye and Miguel discuss what happens after you accomplish your goal. What else comes with it? What is the baggage that comes with that next promotion? Will you be ready and rise to the occasion or crumble under the pressure?

Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living the BJJ life and the professional life: tight leather shoes, restrictive long sleeve shirts, glued to computers and living in meetings - your troubles with flexibility and moving well are deeply rooted. The boys don't hold back when they let you know exactly what you need to do.

On this episode, Chewy and Eugene discuss their thoughts on trash talking in BJJ and how top level grapplers approach trash talking. We discuss how trash talking is used for entertainment, we compare the trash talking of different athletes such as Muhammed Ali, Deon Sanders, Chael Sonnen, and Gordon Ryan. We also chat about creating a persona as an athlete, whether certain topics are off limits for trash talk, how trash talking and being angry impacts performance, how to deal with trash talking going into competition, whether trash talking makes the sport look bad, how to build your persona without trash talk, the personalities in pro wrestling, and if trash talking is a part of human nature. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast