Lifestyle

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes. Lucius' Instagram: [https://instagram.com/greenstrengthiv/](https://instagram.com/greenstrengthiv/) Lucius' website: [https://greenstrengthhq.com/](https://greenstrengthhq.com/) **Mental models discussed in this episode:** - Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Students at Brampton BJJ participate at Next Gen in Niagara Falls Canada. April 2nd, 2022.

In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attraction. **Mental models discussed in this episode:** - Law of Attraction [https://bjjmentalmodels.com/law-of-attraction/](https://bjjmentalmodels.com/law-of-attraction/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us jt@bulletproofforbjj.com Have you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from this terrible scourge of the grappling game. - Initial Treatment- Stabilise; Can you cough without pain?- Build back Range Of Motion- No sit up = No BJJ It can be frustrating as this injury will require patience as it takes months to fully settle down but your management and care using these tips will reduce the time off the mat.

Tommy Langaker joins the show to talk about his transition from Japanese JuJitsu to BJJ, seeing Jiu-Jitsu as a language and using BJJ in self defense. He also talks about video games and the Collar Sleeve Guard!

"Just keep showing up to training" This was the advice of most of the black belts I have interviewed on the show when asking, "how do you suckless at jiu-jitsu?" Most of these black belts recognize that consistency is the most difficult battle for most grapplers, and if you want to not suck at jiu-jitsu, you have to be consistent! Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling routine and consistency. PLUS at the end of the episode Josh reveals 3 questions to ask yourself each night for unlimited jiu-jitsu progression. Mastering the Duck Guard (for 40% OFF): [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack ) Join the FREE Simplifying Jiu-Jitsu Newsletter: [https://www.simplifyingjiujitsu.com/newsletter](https://www.simplifyingjiujitsu.com/newsletter)

Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These various super supplements designed to give you an intense energy boost, muscle pump and extra strength are actually hurting your performance on the mat. In this episode JT & Joey highlight the ingredients that aren't helpful. They explain why, discuss the pitfalls of taking a product designed for bodybuilding and what you should do instead.

WTF is a Creonte? And why would you ever change Jiujitsu teams? Some gyms feel as if they own their students and refuse to let them train at another gym or even just for a drop-in or visit!? That’s just bullsh#t. Tune in to hear why it’s an absolute joke and why it’s ok to change teams. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

This week Roye and Miguel discuss the importance of recharging the batteries and taking time to rest! What kind of vacation do the guys enjoy? The boys also discuss Miguel's favorites female singers. So many topics get covered in the 30th episode!!

On this episode of the podcast, we chat about the "Myth of Sisyphus" written by Albert Camus, where we dive into the idea of the consistent pursuit of new heights. We also celebrate the 200th episode f the podcast by doing a live Q&A session and giveaway. Some of the topics discussed were: Suggestions on neck health and dealing with neck cranks in Jiu-Jitsu, how to deal with anxiety from rolling, difference between submission only vs. standard rule-sets in jiu-jitsu, activities outside of BJJ for cardio, whether a female can beat a male in Jiu-Jitsu, suggestions on sleeping after a tough training session, how to deal with Vertigo from rolling, advice on training-related neck pain, ideas on using BJJ for withdrawal from drug dependency, tips for a teenager that gets outmuscled, how to deal with chest pain, dealing with the fear of pulling the trigger during rolling, should you tape your fingers, thoughts on Gordon Ryan's persona in Jiu-Jitsu, and a bunch more. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Injuries happen, but do they have to? Well, the short answer is sometimes... It does come with the territory however we can minimise their likelihood and more importantly the way we THINK about them. Tune in this episode to hear the boys’ “best” advice for getting your head away from the worry of injury so you can focus on what matters, your jiujitsu. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Want your question featured on the show? Submit your audio questions straight from your phone now! The link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ and Strength & Conditioning and having the courage to take the jump to start his own Gym. There are so many real gems of wisdom and insight on what it takes to make it in the business of BJJ and raise kids at the same time. He explains how being a dad has made him a better coach and helped him to know how to balance discipline and fun.

Pedro Marinho joins the show to talk about overcoming self doubts as a competitor, the importance of understanding the mental game and coming to the US and training in Texas. He also drops knowledge on his most dangerous submission, the guillotine!

Passion and Art. There are not many better words to describe an interview with today's guest, Matt Wahlstrom(@epicrollbjj). Listen as Matt and Josh(@thejoshmckinney) talk start ups, networking, training method, epic roll, and a whole lot more! Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Simplifying Takedowns: [https://www.simplifyingjiujitsu.com/takedowns](https://www.simplifyingjiujitsu.com/takedowns) Support Matt's Art: [https://epicrollbjj.com/](https://epicrollbjj.com/)

Having the correct tool for the job is only half the battle. When you find yourself in side-control, a triangle, an armbar or simply down on points you know you’ve got an uphill battle ahead of you. There is an important mentality shift needed to put the ball back in your court. Good thing we’ve got you covered! Want your question featured on the show? Submit your audio questions straight from your phone now! Link is below! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: [https://bit.ly/2YxCxyx](https://bit.ly/2YxCxyx) #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly what has worked for them and a couple of things that you should avoid. The sooner you can develop a good learning cycle of practice and reflection will make a huge leap in your Jiu-jitsu development.

On this episode of the podcast we go through some questions we received on Instagram. Some of the questions we answered: Why do I feel guilty when I don't train? Advice to someone who is helping coach for the first time. Has Chewy read the Koran? Do you stretch before or after training? Do professors hold students back to make their gym look better? Thoughts on "Car-Jitsu." Do you lift before rolling or roll before lifting? Books that Chewy is currently reading. Should you rest or train hard before a competition? How many calories does Chewy consume? Predictions on "Who's Number 1" match up between Jacob Couch and Gordon Ryan. Is morality subjective? What soap do we use after BJJ training? Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt. Braulio's Linktree: [https://linktr.ee/braulioestima](https://linktr.ee/braulioestima) **Mental models discussed in this episode:** - Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Meditative Drilling [https://bjjmentalmodels.com/meditative-drilling/](https://bjjmentalmodels.com/meditative-drilling/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this Episode of the BJJ Goons podcast we talk about the upcoming WNO card on Flograppling and other events that are promoting the bastardization of BJJ. DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC...​ Buy Our Merch: https://www.favelajiujitsu.com/shop/​ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...​ Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars. In this episode we discuss the evidence for keto and carnivore diets, the seed oil controversy, and a tentative protocol to help minimize brain damage from concussive trauma. Follow Kevin on Twitter at @kevinnbass and check out his informative site at thedietwars.com. Cheers, Stephan Kesting

Scott Nelson was one of the early men in the trenches helping BJJ grow into the sport it is today. He talks about founding BJJ's oldest website, living in Brazil in the 90's and nearly getting killed trying to start his own gi brand in Pakistan!

One small decision can change someone's life. Today I(@thejoshmckinney) sit down with Kyle Watson(@watson_martial_arts) who's decision to let me train jiu-jitsu completely changed my life. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Simplifying Takedowns: [https://www.simplifyingjiujitsu.com/takedowns](https://www.simplifyingjiujitsu.com/takedowns ) Follow Josh on instagram: @thejoshmckinney

BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives. - Beginners Mind- Learn from Anyone- Playing the long game- Efficiency is Everything BJJ doesn't get any easier the longer you train, you just get better at dealing with the challenge. When you step back and reflect on your experience, these lessons can really help you live a better life.