Lifestyle

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

One of my best matches back in my brown belt days against my friend Ryan Creary. One of the most nerve-racking matches for me, as the rivalry between our gym at the time was going strong. Thanks for the match, much respect brother.

This week the guys discuss the things they learned along the way that they wish they knew when they first started. From techniques, to ideologies, to appreciating every single roll with their training partners. Before hitting the main topic however, Roye and Miguel share some funny experiences from their childhood including the time Miguel ran face first into a glass door. Enjoy the show!!

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk. - Guard retention is all Flexion- How to bulge a disc- Closed Chain vs Open Chain Movements- Bad Knees? Pass guard.- Neck Issues- why guard isn't safe. Regardless of your preference the positions you choose to play can have seriously negative effects on the body and if you already have injuries the boys have the answers on a better way for you to play.

Jordan Preisinger joins the show to discuss the benefits of online learning, starting a gym when he was a blue belt and dealing with people who criticize your goals. He also talks about his self-guided journey in BJJ and what it was like learning alone!

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Congratulations on the promotion. Blue looks good on you. But now what? Well, now the real work begins. In this episode, Adam rambles about what you should embrace on this next step in your BJJ journey. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! #bjj #jiujitsu #bjjpodcast #podcast

On this episode of the podcast we chat with James Smith. James is a Personal Trainer, author, and BJJ purple belt from the UK. On this episode, we chat about "Liver King," steroids, why James' job is to make people's lives "better but not the best," the pros and cons of using Testosterone, coming to the realization to quit Rugby, how Jiu-Jitsu helps bring back the team comradery, Jiu-Jitsu being your "third place," what prompted James to start Jiu-Jitsu, switching BJJ gyms, training with B-Team in Austin, going to the gun range in Texas, how James grew a large social media following, how to get comfortable recording videos, what its like getting recognized by fans, the type of weight-training to supplement Jiu-Jitsu, leg locks, and tons more. You can follow James on social media @jamessmithpt Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

**It is often heard "wow you jiu jitsu friends are so nice!" How is it that a group of people that spend most of their time trying to choke each other are so HAPPY? Why do you see only smiles and laughs? This week Roye and MIguel delve into that specific topic while sharing some funny, some personal, and some traumatic stories along the way. Sit back as they peel away the curtain and enjoy the show.**

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game. - How preparation is compounding- BJJ is a long game that requires Quality- Small effort = Big Results- Being Lazy is a False Economy- Being Intentional is a Game Changer If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

I'll make some new enemies with this one for sure! Thanks to Rob Biernacki for helping witih this project, and to everyone who contributed to the "If armbar deniers used anti-vaxxer and covid-denier logic to "prove" the armbar doesn't work" thread on my Twitter. Back to regular programming soon, I promise... Stephan

Ashley Williams joins the show to share his thoughts on ADCC 2022 where he will be in the 66kg division. He also talks about life as a professional grappler, why he still attends local tournaments and the new standards in modern BJJ!

The Most Random Episode of all time! If you've ever wanted to spend an hour inside the head of Josh Mckinney (@thejoshmckinney) then this episode is your chance. You have been warned. Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Info On Train Until 60 and Beyond: [https://www.simplifyingjiujitsu.com/60](https://www.simplifyingjiujitsu.com/60 ) 40% OFF Of Train Until 60(and beyond): [https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN](https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN)

Leo Negao is an old-school BJJ black belt and former pro MMA figher. In this episode, we discuss how Leo got into BJJ, his early days training with Carlson Gracie and his legendary vale tudo team, his philosophy of training and fighting, being one of the earliest Brazilians to bring BJJ to European and much more.

Have you ever caught yourself or heard someone else say ”I’m too old to train jiujitsu”. Well...No, no you’re not. However, is age just a number or is it a little more complicated than that? Tune in to this episode of the Beyond Jiu Jitsu Podcast to hear Adam and Kieren talk about how to approach your jiujitsu training to stay safe on the mats regardless of your age. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.

On this episode, Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. We also chat about the value of stopping and seeking more knowledge to get the full picture, what to do when you get angry during training, how to learn from instances when you lose your temper, and if being angry has any benefits in training. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Acorns. Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Dr. Antonio Harrison! Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching. Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes. Doc's Instagram: [https://www.instagram.com/onecoachdoc/](https://www.instagram.com/onecoachdoc/) Doc's website: [https://www.muchlovealways.com/](https://www.muchlovealways.com/) Supernatural: [https://www.getsupernatural.com/](https://www.getsupernatural.com/) **Mental models discussed in this episode:** - Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition/](https://bjjmentalmodels.com/levels-of-competition/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of the Beyond Jiu Jitsu Podcast Adam is bombarded with overdue questions for the Ask a Black Belt Episode! Adam talks about how to choose who to grade under when you train at multiple gyms, how often a higher belt should be training to progress, a curve ball question in there about a bear and a gorilla and much more! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast. #bjj #jiujitsu #brazilianjiujitsu

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling. - You got the Doctor's ok but is that accurate?- How long is the Recovery Period?- 3 Key Checks you must pass to come back- A clear pathway back to the mats The Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.

Whats the best way you accomplish any goal? The first step is to set up a gameplan that clears a route to success. This week we discuss just that. How can we accomplish our goals on the mats, in business, and in life? Along the way there will be great success and inevitable failures. How do we deal with them? This episode is another perfect example of how Jiu Jitsu and the lessons learned on the mat directly translate to our every day lives. Enjoy the show!

É hora de tirar as metas e objetivos do papel! Pratique Jiu Jitsu! www.allianceteresina.com.br

É hora de tirar as metas e objetivos do papel! Pratique Jiu Jitsu! www.allianceteresina.com.br