#48 Holding Yourself To A Standard: How accountability moves your BJJ forward

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.

• How preparation is compounding- BJJ is a long game that requires Quality- Small effort = Big Results- Being Lazy is a False Economy- Being Intentional is a Game Changer If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.