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É hora de tirar as metas e objetivos do papel! Pratique Jiu Jitsu! www.allianceteresina.com.br

David O’Brian has been training BJJ for 2 decades. In that time he has witnessed trends come in and out of favour, had success at the BJJ World Cup in Brazil and has used the lessons learned from Jiujitsu to create two massively successful boutique catering companies. In this conversation Adam and Kieren get the opportunity to ask what the early days of BJJ was like in Australia and learn a thing or two about food. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.

On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older. They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us. Leanne's Instagram: [https://instagram.com/leannepedante](https://instagram.com/leannepedante) Leanne's website: [https://www.leannepedante.com/](https://www.leannepedante.com/) Supernatural: [https://www.getsupernatural.com/](https://www.getsupernatural.com/) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Cognitive Dissonance [https://bjjmentalmodels.com/cognitive-dissonance/](https://bjjmentalmodels.com/cognitive-dissonance/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- 10 Minute Rule [https://bjjmentalmodels.com/10-minute-rule/](https://bjjmentalmodels.com/10-minute-rule/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you get nervous before competing? Do the nerves get in the way of your enjoyment of the experience or even the outcome of your match? Well... This episode of the Beyond Jiu Jitsu Podcast could be the cure to your nervous poos and an antidote to your match mishaps. Adam shares his experience competing at a high level internationally and Kieren talk about his first ever upcoming blue belt competition! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.

Mikaela Ferguson has been introducing people to the outdoors for years with her guiding and with her writing. In this episode we cover how to get started in the outdoors, paddling safety, dealing with bears, gear choice, surviving thunderstorms and more! Check out Mikaela's blog https://www.voyageurtripper.com/ as well as her premium trip reports site https://tripreports.voyageurtripper.com/ Also follow her on Instagram where she shares a ton of great stuff. https://www.instagram.com/voyageurtripper/ Finally check out the outdoor skills site I'm currently developing at https://www.essentialwilderness.com Let me know if you liked this episode, OK? Stephan Kesting

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills. - Working harder doesn't equal better results- Comparison is the Thief of Joy- Strive to progress, not Impress- Make your level undeniable We have all been there - not where we want to be. In order to really level up, JT & Joey talk you through what it takes to overcome Belt Jealousy.

Cole Abate joins the show to talk about being a full-time athlete as a kid, building discipline in your training and competition mindset. He also shares his thoughts on potentially becoming the youngest ADCC Champion in history!

Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN Schedule a Private with Steve - Steve@fitnessandmore.net

This week Roye and Miguel get roped into talking about how they met their spouses and the impact they have on their training. This is a very honest and candid conversation. This episode speaks for itself, enjoy the show.

The boys are back talking magic, wrestling coaches, dog collar fights, street fights, slams, bams, and thank you mams PLUS MORE!

On this episode, Chewy and Eugene discuss how to develop an unstoppable Jiu-Jitsu technique. We dive into the various stages of motor learning, the initial inconsistencies in technique, the developmental process of a Jiu-Jitsu technique, the importance of properly performing the technique, varying setups, grip focus, the problems you run into and what to do to solve them, how to add deception to your game, why you shouldn't give yourself a choice when a technique doesn't work, the value of facing roadblocks. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements. Mark's Instagram: [https://www.instagram.com/markpulse/](https://www.instagram.com/markpulse/) Mark's website: [https://www.markharari.com/](https://www.markharari.com/) **Mental models discussed in this episode:** - Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve. - The pressure to compete and it's costs- Coach says I should train Everyday- Why More doesn't equal Better- Lifestyle choices, stress and rolling are a strong cocktail- What is too much? How to stay in the game. This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

Felipe Pena joins the show to talk about his development in the art, building discipline within yourself and his decision to retire from IBJJF events. He also shares his thoughts on a potential rematch against Gordon Ryan at ADCC 2022!

This week we get into the process of failure. Its inevitable that along the way to our goals we will stumble, however we must stay the coure. How? What are some of things we can do to keep going when everything around us seems grim.

My conversation with Troy Schott about martial arts, recovering from back injuries, and living healthy. In a world full of woo I really appreciate his thoughtful, skeptical and scientifically informed approach to health. Troy's site is here: https://schottchiropractic.com/ And check out his Instagram here: https://www.instagram.com/schott_chiropractic/ Cheers, Stephan Kesting

The boys are back to recap UFC 270 with Duane Bang and B-MAC! BIG MF declares Gane ROBBED! Jury decides Moreno/Figueiredo MUST FIGHT MONTHLY! The boys talk PGF, Reddit BJJ, relationship advice and MORE! Duane Ludwig is an American mixed martial arts coach, retired professional kickboxer and mixed martial artist. Brandon Mccaghren is Black Belt in Brazilian Jiu Jitsu Black Belt under Eddie Bravo and was the first 10th Planet Instructor in the entire Southeastern United States. Brandon is the founder of the Professional Grappling Federation.

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students. Topics discussed include: Types of cues: internal, external, analogy. The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it. The "short loop" for those familiar with the cue: cue it, do it, debrief it. Check out Nick and his book, The Language of Coaching: [https://www.thelanguageofcoaching.com/](https://www.thelanguageofcoaching.com/) Follow Nick on Instagram: [https://www.instagram.com/nickwinkelman/](https://www.instagram.com/nickwinkelman/) A great write-up on Nick's system: [https://leadersinsport.com/performance/the-power-of-coaching-cues/](https://leadersinsport.com/performance/the-power-of-coaching-cues/) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast SHOW LESS

Are you in a situation where you’d love to start training jiujitsu but you “don’t have time” or maybe you’ve quit BJJ because of time restraints, or maybe you’d love to be training even MORE but you “don’t have time”... well this episode is for you! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast Support us on Patreon! https://www.patreon.com/user?u=60073897 -------- SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx Patreon https://www.patreon.com/user?u=60073897 #bjj #jiujitsu #brazilianjiujitsu

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached... Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

Jeff Glover joins the show to talk about accidental triangles, how his instructor Franjinha changed the direction of his life, improving weak spots in his game and learning to stop worrying what other people think. He also talks about defense and escapes!

This week we discuss the difference between toxic masculinity and masculinity. Does training make you "tough"? Prof. Miguel also gives us a look into his daily routine and his absolute fear of flying.