Ep. 162: The Language of Coaching, feat. Nick Winkelman

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students.

Topics discussed include:

Types of cues: internal, external, analogy.

The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it.

The "short loop" for those familiar with the cue: cue it, do it, debrief it.

Check out Nick and his book, The Language of Coaching:
https://www.thelanguageofcoaching.com/

Follow Nick on Instagram:
https://www.instagram.com/nickwinkelman/

A great write-up on Nick's system:
https://leadersinsport.com/performance/the-power-of-coaching-cues/

Mental models discussed in this episode:

• Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
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