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Episode 193 - How To Train BJJ Intelligently As You Get Older

Episode 193 - How To Train BJJ Intelligently As You Get Older

From Chewjitsu

February 7, 2022 · 1:09:05

On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older.

They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats.

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