Lifestyle

Are you born mentally tough? Combat Wrestling World Champion, Eric Huebner, doesn't think so. Join Josh(@thejoshmckinney) as he interviews his brand new Black Belt, Eric(@erichueb12). They dig deep into what it takes to have a great competitor mindset. Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

Regardless of whether you want to fight in MMA, work as a cop, or just be effective in self defense you have to know how to function in a stressful environment. Today with Jeff Quail MSc we dive into the physiology of the fight or flight reflex, stress exposure training, the balance between training safety and realism, the carryover between combative sports and policing and much more. Jeff Quail served as a Winnipeg police officer for 25 years, has a Master's degree in Applied Psychology from the University of Liverpool and is currently heavily involved in training police officers how to be more effective in stressful scenarios. And, of course, he trains jiu-jitsu. His book, 'A Scientific Approach to Reality Based Training', is available on Amazon in both paperback and kindle formats [https://www.amazon.com/Scientific-Approach-Reality-Based-Training/dp/177529840X/](https://www.amazon.com/Scientific-Approach-Reality-Based-Training/dp/177529840X/) Enjoy! Stephan Kesting P.S. Check out my latest DVD and online streaming course on winning the guard battle using gripfighting and offbalancing at https://www.grapplearts.com/gripfighting

Sean is a BJJ black belt, actor, and stars in the new martial arts movie, "Born A Champion." On this episode, we discuss the importance of BJJ training and health during the pandemic, why Jiu-Jitsu is part of Sean's "religion," Sean's start in Jiu-Jitsu (and his powerful awakening because of BJJ), the two types of people (those that love winning and those that hate losing), how Sean's hate for losing fueled his desire to improve, taking time off of acting to train for the Pan Ams, if Sean would Sean have changed anything about his time on the mats, why you should focus on mastering basic techniques, the idea behind writing and making the movie, "Born A Champion," creating fight scenes in the movie, writing the book "Jane Two." the importance of getting your children into Jiu-Jitsu, being recognized as an actor when training Jiu-Jitsu, what separates BJJ from other martial arts, and Sean's plans for his acting career and goals for the future. Follow Sean on Instagram @spflanary and check out his gym www.hollywoodbjjhouston.com Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping! Submission Nutrition. Pick up some oats to help fuel your training at www.submissionnutrition.com and use code Chewjitsu for 15% off your purchase.

This week the GOONS welcome Erin Herle back to the show. Erin has gone through a lot since the last time she's been on BJJ GOONS and this episode she catches us up on what's new with her. Erin and the GOONS also discuss proper bitch slapping technique.

Ariel "Tarzan" Sexton joins the show to talk about the BJJ scene in Costa Rica, his MMA career, sports psychology, meditation and the reverse triangle. He also talks about street fights in Canada, laxative pranks, Australian accents and bad vegetables.

Josh McKinney(@thejoshmckinney) has lost his mind! You can't claim that "getting" a black belt is easy, right? Wrong. You could order one off of amazon and "have" a black belt in 2 days. The trick is becoming a black belt. In todays episode Josh Breaks down how to become a black belt and what he believes the belt to mean

This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress. Chewy also discusses why he meditates every morning. The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

This week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Matt joins us today to discuss the BITE (behavior, information, thought, emotional control) Model and influence continuum. The BITE Model and influence continuum are concepts defined by cult expert Steven Hassan. They can help identify whether an organization's influence is positive or negative. They're a great way to determine if you or a loved one are being manipulated by a cult or cult-like organization. BITE Model: [https://freedomofmind.com/bite-model/](https://freedomofmind.com/bite-model/) Influence Continuum: [https://freedomofmind.com/influence-continuum/](https://freedomofmind.com/influence-continuum/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Brad Souders joins the show to talk about starting BJJ in a town of less than 2k people in the 90's, pursuing Judo and BJJ simultaneously, overcoming competition nerves, and how to be a good training partner. He also talks a bout his passion for teaching!

Chewy discusses how to deal with nerves around training. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.

In today's show JT & Joey break down the difference between Pain and Discomfort. How both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going on and who you need to speak to in order to sort it out.

In today's show JT & Joey discuss in depth how strength will not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and cautionary tales to give insight so you can stay on the Jiu-jitsu path, strong happy and healthy.

(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop their individual approaches to training Jiu-jitsu practitioners? Then ultimately how they joined forces to create Bulletproof For BJJ!

Adam joins the podcast to chat about training, we discuss the new way Chewy ran belt promotions at the gym, Adam discusses receiving the first degree on his black belt, Eugene talks about earning his BJJ black belt, the difference between being nervous and excited, walking the Gauntlet, explaining what Jiu-Jitsu is to people that don't train, and a Q&A. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

This week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy is leading us astray. **Mental models discussed in this episode:** - Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Discipline Equals Freedom [https://bjjmentalmodels.com/discipline-equals-freedom/](https://bjjmentalmodels.com/discipline-equals-freedom/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This week Tim and Nico talk about making money in the BJJ industry. Who is the best at getting the bag? Is being a full-time jiujitsu athlete feasible? What's it like being a dope-ass broke-ass grappler? Find the answers to these questions and more on this episode of the pod.

Andrew and Ricardo go to Vancouver to train at Roll Academy. Thanks for all the hospitality!

Chewy shares how he got his nickname. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

ジムの代表ってどんな人？こんな人です。 格闘技　総合格闘技　MMA　柔術　キックボクシング　ジム　RIZIN　パーソナルトレーニング　トレーニング　キッズキックボクシング　コンディショニング　フィットネス　ダイエット　ボディメイク　八王子

Ramsey Dewey is a former mixed martial artist, kickboxer, holds a degree in modern dance, and runs a popular youtube channel. Ramsey discusses moving to China, starting one of the first BJJ and MMA gyms in China, the most popular martial art in China, overcoming a severe illness, getting a degree in modern dance, how an illness changed the course of his life, reverse culture shock, Ramsey's rivalry with Master Wong, the importance of limitations, the state of Ramsey's gym during the pandemic, suffering a severe injury during a fight that ended his fighting career, and much more. Check out Ramsey's youtube channel: https://www.youtube.com/user/balletman Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to [https://bit.ly/31HEWoT](https://bit.ly/31HEWoT) and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out [https://www.epicrollbjj.com](https://www.epicrollbjj.com/) and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out [https://www.manscaped.com/](https://www.manscaped.com/) and use the promo code Chewjitsu20 to get 20% off and free shipping!

This is it: the ultimate onboarding package for Brazilian Jiu-Jitsu. Jeff Shaw, co-owner of Bellingham BJJ and host of Dirty White Belt Radio, joins us to tell absolute beginners what they need to know about Jiu-Jitsu. If you're looking to start BJJ, or you're introducing someone to BJJ, play this episode. Topics discussed in this episode: - How to introduce the brand new student to Jiu-Jitsu- What to look for in a gym/instructor- How to identify red flags with a gym/instructor- How to onboard new students- Critical concepts for beginners- Techniques vs. concepts- How BJJ is different from other martial arts- How John Danaher pronounces "rodeo"- How to talk about butts. Buttocks? Bum? Ass? Hindquarters?- How to avoid alienating students- The most effective pro wrestling finishers in BJJ- BJJ etiquette: dos and don'ts **Mental models discussed in this episode:** - Principles Over Techniques [https://bjjmentalmodels.com/principles-over-techniques/](https://bjjmentalmodels.com/principles-over-techniques/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Theory of Alignment [https://bjjmentalmodels.com/alignment/](https://bjjmentalmodels.com/alignment/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Prevention Over Cure [https://bjjmentalmodels.com/prevention-over-cure/](https://bjjmentalmodels.com/prevention-over-cure/)- Marginal Gains [https://bjjmentalmodels.com/marginal-gains/](https://bjjmentalmodels.com/marginal-gains/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Quando abri nosso Dojô em 2013, me dividia entre aulas de capoeira e Jiu Jítsu, para adultos e crianças. Na época buscando me realizar como um professor e um grande sonhador. Hoje encontrei meu caminho nas artes marciais, Jiu Jítsu me traz tudo aquilo que sempre buscava, mas agradeço a experiência adquirida nos quase 20 anos dedicados a capoeira, imenso respeito🙏🏻.