Lifestyle

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Kurt makes his long awaited return! He talks about Covid in San Fransisco, toilet paper alternatives, prepping for doomsday, the Navy's de-classified UFO footage, lizard porn, murder hornets, bug fights and 80's hair metal.

We do not condone street or illegal fighting. This just shows the real of the real. Two trained fighters testing it out in an underground setting. We did not film this and do not have the rights. We share this content for exposure and awareness and for educational purposes only! Message for credit of owner and it will be directly edited in the video. Thanks.

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: - Exercising- Eating well- Sleeping- Controlled breathing- Mindfulness- Challenging yourself regularly- Making time for yourself- Doing what you love- Not becoming obsessed with comfort- Appreciating when you have enough. **Mental models discussed in this episode:** - Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Big MF joins the program to tell hilarious love, wrestling, and life stories.

In today's interview Josh talks to long time friend Mark Vives. In this interview Mark shares his story from opening his school, overcoming a suicide attempt, and one day becoming one of the best masters competitors that the world has ever seen!

#SucklessSaturday is here! Today Josh talks about a big opportunity that he is looking for and the mistake most people make when it comes to opportunity.

Mais que um esporte, filosofia de vida. @GaletoBrothersBJJ

Javier Vazquez joins the show to talk about his Jiu-Jitsu epiphany, the importance of gratefulness, and moving forward.

At The Cellar Gym, we transform kids into leaders! During a recent Virtual, at-home, Zoom class, our students wanted to demonstrate this transformation in a fun way. Martial Arts can positively transform a child's confidence, focus, self-discipline, respect, and so much more! To get you child started in our online, virtual training program for FREE, please visit: https://sparkpages.io/cart/2/?i=6tr&c=&ocu=

On this episode, Chewy and Eugene discuss the evolution of Jiu-Jitsu from strictly a self-defense martial art to a sport and whether this growth from the original intent and style of Jiu-Jitsu has "mutilated" the art. We also discuss the history of BJJ, if Chewy thinks BJJ should be an Olympic sport, and what would happen if BJJ stopped evolving. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Today Josh interviews his long time friend and business partner, Logan Wayne. Logan is a brown belt who currently operates Headnod Training Center Jerseyville. As discussed in the episode Logan has battled with mental health and depression and explains some of the ways he combats them, This episode is the 2nd of 4 episodes with a mental health focus that we will be releasing in the month of May and we hope you guys enjoy it on top of finding some useful nuggets.

JIU-JITSU LIVE COM BERNARDO CHAVES DIRETO DOS EMIRADOS ÁRABES UNIDOS 09/05/2020

JIU-JITSU LIVE com HELVÉCIO PENNA faixa preta de BJJ e JUDÔ da Equipe De La Riva do RJ, em 08/05/2020

Nessa entrevista nosso Grão Mestre conta como foi sua introdução na arte suave, um pouco da sua trajetória e de sua família.

In today's episode, Josh describes what it's like to lose when everyone is watching.

Nossa AULA #4 está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos adorando acompanhar vocês treinando. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

In today's Episode Josh sits down with Bjj Black Belt Chris Papandria. They discuss many things but the big point is that you can use jiu-jitsu to make a difference no matter where you are.

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. **Mental models discussed in this episode:** - Controlled Breathing [https://bjjmentalmodels.com/controlled-breathing/](https://bjjmentalmodels.com/controlled-breathing/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode of the podcast was recorded live on Youtube including a Q&A and a giveaway. We discuss how BJJ gyms will handle social distancing, Chewy's book recommendations, if Bigfoot exists, Chewy's most memorable podcast moment, dealing with the fear of getting injured in training, and much more. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Chris Moriarty is a doctor, a competitor, and a BJJ black belt. His 6 step procedure for reopening academies is available at https://www.grapplearts.com/openingupbjj 0:00:00 Introduction 0:00:56 Chris Moriarty's Medical and BJJ Background 0:08:24 Is Covid a Fake Pandemic? 0:18:30 The whitehouse.gov/openingamerica Guidelines 0:26:43 Phase 1 0:06:09 Phase 2 0:46:17 Testing for the Virus and Antibodies 0:54:59 Phase 3 1:05:39 Phase 4 1:14:05 High Risk Groups 1:16:08 Phase 5 1:16:56 Phase 6

In today's episode of #SucklessSaturday Josh discusses whether or not it's okay to use jiu-jitsu to ignore the negative in your life.

Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from bullying as a kid and the huge obstacle of overcoming shyness.

In today's episode Josh Interviews fellow Tac Team Black Belt, Mark Reding. Mark's perspective is incredibly unique due to the fact that he holds 5 different martial arts black belts. Josh gets to ask Mark the most important question of them all, "If you can only have one martial art for self defense, which would it be?"