This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly.
Some techniques for managing stress:
Exercising- Eating well- Sleeping- Controlled breathing- Mindfulness- Challenging yourself regularly- Making time for yourself- Doing what you love- Not becoming obsessed with comfort- Appreciating when you have enough.
Mental models discussed in this episode:Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/- Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/- Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/- Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/- Mindfulness
https://bjjmentalmodels.com/mindfulness/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
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Music by Enterprize:
https://enterprize.bandcamp.com/
