Lifestyle

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Shut up and Sleep: SucklessSaturday

Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing off in past retail jobs and social errors white belts can avoid.

Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time. Ways to combat the fear of time: - Kaizen (continuous improvement)- Compartmentalizing- Being present Recommended reading if you need help combating the fear of time: How to Stop Worrying and Start Living, by Dale Carnegie **Mental models discussed in this episode:** - Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Chewy answers a question from Johnny, who has dreams of owning a gym and being a high-level BJJ competitor while managing a job and family. Chewy discusses the three pre-requisites you need prior to going after a goal, the importance of taking time to think, how to make the leap to go for your passion, how to balance life and going after your goals, using a set-back as a motivator, if and when you should give up on a goal, and how to create new habits. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to [www.jiugoplay.com](http://jiugoplay.com/) and use the promo code Chewjitsu and get 10% off your purchase.

**On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise.** **In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine.** **Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement.** **Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns!** **www.bjjsucks.com/simple**

In today's episode of SuckLess Saturday, Josh discusses how archaic training methods are limiting our speed of progression.

Today I'm joined by Thomas Nadelhoffer an associate professor in the philosophy department at the College of Charleston, an affiliate faculty member in psychology and neuroscience, and a BJJ brown belt. We focus our conversation on the tribalism and rampant conspiracy theory acceptance in the BJJ community during this time of crisis.

Canal Oficial da Associação Uma Vida! ➤ Inscreva-se no canal através do link: http://bit.ly/37cduk1 ➤ Acesse o nosso site: http://www.umavida.org.br ➤ Instagram: http://www.instagram.com/associacaoumavida ➤ Facebook: http://www.facebook.com/associacaoumavida #associacaoumavida #ongumavida #umavida

Jean Jacques Machado joins the show to talk about customizing Jiu-Jitsu to your traits, commonly overlooked concepts in the art, the value of self control and weaponizing your weak areas. He also talks about being a pioneer of BJJ in the US and teaching

In today's episode Josh sits down with fellow podcasters Jake Watson and Danny O'Donnell to discuss everything under the sun. We hope you will enjoy this lighthearted and informative episode

Jimmy Smith is a BJJ black belt, former MMA fighter, and former Bellator and UFC commentator. Jimmy discusses his start in martial arts and the early days of his BJJ and MMA training, training with MMA legends and elite BJJ athletes, being on the show "Fight Quest," becoming the commentator for Bellator MMA and the UFC, and some great concepts for martial artists. Follow Jimmy on social media on Instagram @jsmithmma and Facebook Jimmy Smith MMA. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to [www.jiugoplay.com](http://jiugoplay.com/) and use the promo code Chewjitsu and get 10% off your purchase.

We are focused on HEALTH, SAFETY, and FREEDOM. The Eddie Fyvie Jiu-Jitsu Academy has decided to RE-OPEN before we have reached the ordered "phase". Why did we do this? After consulting with medical professionals for weeks to create a safe plan and seeing the decline of our members mental health and decay of small businesses, we decided it was appropriate to get back. We are doing it SMART and SAFE and are taking care of our customers. All businesses are ESSENTIAL.

Técnicas simples e eficientes podem ser a diferença entre vida e morte, esteja preparada!

Nossa última aula está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Como RECREAÇÃO vamos montar em casa nossos próprios bonecos, usem a criatividade de vocês. Os dois melhores bonecos estão concorrendo a prêmios exclusivos da ALLIANCE. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos adorando acompanhar vocês treinando. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

Nossa AULA #5 está no ar!! Aproveitem essa oportunidade para se divertir e criar mais intimidade com seus filhos. Essa aula é uma maneira simples de auxiliar o desenvolvimento de seus filhos e criar mais laços de confiança entre vocês. Sugerimos que os exercícios sejam realizados em duas séries de 10 repetições, sempre respeitando o tempo da criança. Lembrando que essas recomendações são simplesmente uma sugestão, de acordo com interesse da criança a aula pode ser estendida. Não se esqueça de gravar seus treinos, nos enviar ou postar nas redes sociais e nos marcar. Estamos adorando acompanhar vocês treinando. Divirtam-se!! Osss #AllianceMogi Video - João Paulo Tavares

Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the internet and instructional media. Repetition makes you smooth. Smooth makes you fast. Isolate the technique in sparring. Start with the smallest,least experienced person in the club. When the technique works consistently, move on and try it on the second smallest or second least experienced person. Repeat. In grappling, observe problems you encounter with the technique. Then take time to analyze, brainstorm and discuss with coaches and training partners. Test solutions with more live sparring. Stephan Kesting P.S. Grab my free app to learn BJJ on the go at https://www.grapplearts.com/masterapp. Lots of technique in there but also a podcast player so you can catch my mellifluous voice any time you want ;)

Estar preparada para todos tipos de agressões é , cada dia mais importante, o conhecimento técnico e a repetição dessas técnicas te preparam e fornecem confiança quando necessário reagir. Treine, seja PODEROSA 👊🏻

Renzo returns to the show to talk about the business of Jiu-Jitsu, staying motivated, advice for people who think they suck, and the importance of setting boundaries. He also talks about the Wallid Ismail beef and getting shot at 16 years old

In today's episode Josh interviews teammate Kristen Beatty on how jiu-jitsu has helped her mental health, how to overcome being a "bad competitor," and proper grammar.

Técnicas simples de defesa pessoal, vão te deixar mais segura e confiante! Você pode e deve aprender!

Chewy discusses his inspiration for starting martial arts and the movie that started it all. We also discuss watching the early UFCs, our favorite fighting video games, favorite BJJ documentaries, why Chewy walked away from an undefeated MMA career, why Chewy continued to fight even though he knew he wanted to focus on BJJ, the importance of having a "battle buddy," and much more! Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

We discuss the plans for gym re-opening, difficulties that may arise with gym re-openings, new guidelines for BJJ gyms, how training will adjust and evolve, how to keep your immune system healthy, and the inconsistencies with the re-opening guidelines for businesses. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.