Lifestyle

On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance. Dr. McGill shares his interest in working with the spine, researching back pain and developing the "McGill Big 3" exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more, Check out Dr. McGill's website at backfitpro.com Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

In this episode Josh sits down with his friend and training partner Junior Silva. They get into what is't like to train with a mat bully like Josh McKinney, the best Brazilian foods, and how to suckless at jiu-jitsu.

Muito bom ver eu e meus amigos garotos e magros rs , esses dois campeonatos foram os últimos que venci antes de me dedicar mais a área comercial onde tive grandes resultados graças a tudo que tinha aprendido no Jiu-Jitsu , nunca deixei de treinar nesse tempo e competia para me divertir e me testar as vezes mas não era mais como na época de garoto que ficava o dia todo na academia , desde 2018 me dedico totalmente ao Jiu-Jitsu e todo esse tempo que fiquei mais focado na área comercial foram de grande valia para me tornar um professor melhor hoje e saber tratar melhor meus alunos e trabalhar com muito profissionalismo a nossa escola.

Charles Gracie Brazilian Jiu-Jitsu Academy of Reno, Carson City & Incline Village. COVID-19

In the first installment of #SuckLessSaturday Josh discusses what it takes to accomplish great things on and off of the mat.

Leka Vieira talks about why she created the Wonder Women BJJ Project on the Riccardo Baleia Podcast. Full interview here: https://www.youtube.com/watch?v=CFay0FbZO_M

Rick Young is a lifelong martial artist whos full list of accomplishments is too long to note but include: Scotlands first BJJ black belt, judo black belt, Karate black belt, full instructor in JKD under Guru Dan Inosanto, full instructor in CSW under Erik Paulson and much more. In this episode, we talk about Ricks early days into martial arts. His meeting with the Gracies and his experience learning under the legendary Dan Inosanto.

There is a right way and a wrong way to put on your uniform. Let's learn the right way!

Jiu-jitsu is something we all love. But, will you love it after 25 years of training? Jared Weiner does! Listen in as Josh hangs out with the head of the TAC Team affiliation. Jared never fails to have some great stories to tell and this episode is no different.

22 de outubro. 2000 Campeonato Brasileiro de JJ Final do absoluto Faixa marrom Brazilian Top Team Dustin Clean Denes v Alliance Marcelo Garcia MG http://www.dustindenes.com Dustin "Clean" Denes Champion MMA King of the Triangle Jiu-Jitsu Brasileiro BJJ Submission Wrestling Freestyle Grappling Mixed Martial Arts

Prof. Leka Vieira talks about the early days!

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. **Mental models discussed in this episode:** - Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/) **IMPORTANT: BJJ Mental Models needs your help.** In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: [https://patreon.com/bjjmentalmodels/](https://patreon.com/bjjmentalmodels/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our mailing list: [https://bjjmentalmodels.com/join/](https://bjjmentalmodels.com/join/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Get the latest BJJ Mental Models updates from Facebook: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Chewy discusses his expectations for each belt in BJJ and we answer a bunch of questions on the Youtube Live Q&A including book recommendations, how to train if you don't have the money, favorite grapplers and MMA fighters, video games, dream BJJ matchups including Roger Gracie vs. Gordon Ryan, and much more. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Prof. Leka Vieira training with her 7yo son at Checkmat Valencia.

In today's episode the Headnod Squad reunites for the first time since the quarantine. This episode is one giant tangent. Listen to it.

With the “shelter in Place” order in Brazil, the majority of the population, that are already self-employed with very low income, are now with absolutely zero income.

Robert Drysdale makes his 3rd appearance on the show! He talks about the importance of human contact, the struggles of running a gym, confidence waves during the BJJ journey and chronic blaming. He also updates us on his upcoming documentary Closed Guard!

In today's Question and Answer Josh goes on 30 tangents and doesn't directly answer a single question asked.

Dr Leif H. Smith is the author of 'Sports Psychology for Dummies' and in this episode of The Strenuous Life Podcast he shares his very best tips for developing mental toughness, managing fear, not choking at critical moments, and how to perform optimally in training, competition and life. I think you'll really like this one! Check out 'Sports Psychology for Dummies' anywhere books or ebooks are sold, follow Dr Leif H Smith on Twitter at https://twitter.com/DrLeifSmith or check out his website at https://www.personalbestconsulting.com/ If you're enjoying these podcasts then please give it a rating or a review in the podcast platform you use most often. That really helps! And check out the new and improved Grapplearts BJJ Master App - it now has a podcast player and all the blog material right in the app itself. Cheers, Stephan

Martin Jancsics is one of the world's leading authorities on Stone lifting. In this episode, we talk all about historic stone lifting; its history, the culture, the stories, the myths and the stones themselves. We also discuss how Martin got into stone lifting and how he got so good at it.

Mesmo com a pandemia do coronavírus (COVID-19) os treinos não podem parar! Por isso, nós da @alliancemogi juntos com preparador físico e também praticante de jiu jitsu Yan Fernando (@yaanms), praparamos uma série de exercícios práticos e fáceis que podem ser feitos de casa mesmo. TREINO DE INICIANTES: Aquecimento - Prancha (3x30s) Prancha Lateral (3x30s) Ponte Unilateral Parado (3x30s) Back Extention Dinâmico (3x10) Fortalecimento - Wall Squat (3x30s) Flexão de Braço (3x10) Condicionamento - Tabata (8x20 - 10s descanso) Back Step Saída de Quadril Kick Througs Burpees Todos os detalhes de como realizar os exercícios são explicados pelo educador físico Yan Fernando (@yaanms) no vídeo acima. Qualquer dúvida você pode nós procurar em nossos principais meios de comunicação ou mesmo o professor Yan Fernando nas redes socias. Desejamos tempos melhores e que em breve possamos estar juntos novamente no tatame, por hora vamos manter nossos corpos saúdaveis e nosssas mentes conscientes do que é correto fazer. Permanecemos reclusos em casa, mas não sem treinar. Em breve postaremos a evolução desse treinamento, que pode ser aplicada com o tempo ou se o treino estiver "fácil". Dividiremos em três partes. Esse vídeo que é o treino de INICIANTES, e mais duas séries de treinos para os INTERMEDIÁRIOS e AVANÇADOS. Bons treinos a todos e até breve! Alliance Mogi Créditos: Video Maker - João Paulo Tavares Educador Físico - Yan Fernando