Lifestyle

Watch as Brooks steps onto the mat for his very first Brazilian Jiu-Jitsu class! From awkward warm-ups to his first roll, this short captures every honest moment—nerves, laughs, and a whole new respect for the art. Will he tap out or tap in to the BJJ lifestyle? 💥🥋 #BJJ #FirstTime #MartialArtsJourney

Lucas and Stella — two fighters who chose not to give up. They crossed the world carrying family, challenges, fears, dreams, and goals. Two completely different stories that crossed paths for the same purpose: to win. The “Champions” episode is about much more than a fight camp for ONE Championship. It’s not just about victories inside the ring. It’s about the invisible battles we all face every day. About falling… and choosing to rise. About faith, strength, and purpose. Now it’s your turn to feel every step, every strike, every breakthrough. Because everyone is fighting for something. And those who choose not to give up… are already champions. Direct by: V.Rimk Marketing e Qualidade https://www.instagram.com/v.rimk/ ----------------------------- Lucas e Stella, dois lutadores que decidiram não desistir. Atravessaram o mundo carregando família, desafios, medos, sonhos e objetivos. Duas histórias completamente diferentes que se cruzaram por um mesmo propósito: vencer. O episódio “Champions” revela muito mais do que um camp de luta para o ONE Championship. Não é apenas sobre vitórias no ringue. É sobre as batalhas invisíveis do dia a dia. Sobre cair… e escolher levantar. Sobre fé, força e propósito. Agora é a sua vez de sentir cada passo, cada golpe, cada superação. 👉 Assista agora. Inspire-se. Porque todo mundo luta por algo. E quem escolhe não desistir… já é um campeão. Direção: V.Rimk Marketing e Qualidade https://www.instagram.com/v.rimk/ ----------------------------------- Phuket Fight Club - Phuket / Thailand Website: http://www.thephuketfightclub.com/ Facebook: https://www.facebook.com/phuketfightclub/ Instagram: https://www.instagram.com/phuketfightclub/ Location: 19/3 Moo 3 Soi Palai, Chalong, Phuket 83130 (Thailand) #siamfightnews #phuketfightclub #muaythai #muaythaithailand #muaythaigym

Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris ([@the.BJJproject](https://studio.youtube.com/channel/UC-ZO8c74hCXEjUCUatj-L2g)) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will help you do the same.Today I(@thejoshmckinney) sit down with Chris to have a wide ranging conversation on fatherhood, youtube fame, training method, breathwork, and what everyone gets wrong about the concept of connection.Whether you're a new white belts or an old school black belts you will be able to find helpful tips from this episode while getting a good laugh at Chris' unique brand of humor. [ISAJJ GEAR](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show) Presale ends May 14th Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Mateusz Szczecinski is hosting leglock camp in Melbourne and 1/2 of the Bulletproof For BJJ Podcast WILL be in attendance. JT may be honing his skills in just in time for the Giles Trials, orrr he may just be going to put himself around some of the best in the world. We will be documenting this trip and look forward to hearing what our boy JT has gained from said camp, and pray he remains with all ligaments intact. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

🎙️ A deep dive into how Trump’s anti-Canada rhetoric flipped the Canadian election—and what it means for martial artists on both sides of the border. In this episode of Fighting Matters, Steve Kwan is joined by longtime friend and grappling legend Stephan Kesting for a raw, unfiltered conversation about Canada’s 2025 federal election. They unpack how the rise of MAGA-style politics north of the border sparked a national backlash, ultimately reshaping Canadian leadership—and exposing fractures in the martial arts world. ⸻ 👥 Featuring: Steve Kwan ‪@bjjmentalmodels‬ Stephan Kesting ‪@StephanKesting‬ ⸻ 🧠 Topics We Cover: • Why Trump’s threats to Canada changed the outcome of the election • The rise—and rejection—of MAGA politics in Canadian culture • How COVID and the Freedom Convoy broke the Jiu-Jitsu community • What American martial artists need to understand about their influence abroad • Whether Canada can still trust its southern neighbor ⸻ 📖 Chapters: 00:00 Canadian Elections and Political Landscape 09:08 Trudeau's Downfall and the Rise of Mark Carney 17:58 The Freedom Convoy and Its Impact on Society 32:58 The Division in the Martial Arts Community 35:12 The Impact of Information Bubbles 39:32 Reality Check: The Pandemic's Influence 43:15 Political Dynamics in Canada 50:05 The Future of Canadian Politics 57:25 Cross-Border Relations and Travel Concerns 01:02:09 Understanding Perspectives: The Info Bubble Challenge

This special module has been carefully designed to ensure that each child can exercise their skills in a safe environment with high concentration, self-esteem, and discipline. Jiu Jitsu is an incredible tool for a child’s development. We focus on the physical, mental, and emotional health during exercises so that everyone can benefit.

This special module has been carefully designed to ensure that each child can exercise their skills in a safe environment with high concentration, self-esteem, and discipline. Jiu Jitsu is an incredible tool for a child’s development. We focus on the physical, mental, and emotional health during exercises so that everyone can benefit.

On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from "Bob," who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. "Bob" says that by mid week he has a hard time with focused and technical training and feels that he needs to be on the mats as much as possible to learn. We give some advice to "Bob" on how to get the most out of training and the importance of the implementation of "rest days." We also discuss the physical and mental signs of overtraining and how you can identify these signs and what to do about them. We also discuss why your ability to improve is related to your rate of recovery, how scrolling on social media can negatively impact concentration and learning information, and how to avoid falling behind in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram: [https://www.instagram.com/erinherle/](https://www.instagram.com/erinherle/) Get Erin's new book, If You’re Not Laughing, You’re Losing: [https://amzn.to/4jP5x8K](https://amzn.to/4jP5x8K) Work with Erin: [https://www.erinherle.com/](https://www.erinherle.com/) [http://highmentalperformance.com/](http://highmentalperformance.com/) **Resources mentioned in this episode:** Humor Styles Questionnaire, by Rod A. Martin, PhD: [http://www.humorstyles.com/](http://www.humorstyles.com/) If You’re Not Laughing, You’re Losing, by Erin Herle: [https://amzn.to/4jP5x8K](https://amzn.to/4jP5x8K) VIA Character Strengths Survey: [https://www.viacharacter.org/](https://www.viacharacter.org/) **Mental models discussed in this episode:** - Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Defensive Thinking [https://bjjmentalmodels.com/defensive-thinking/](https://bjjmentalmodels.com/defensive-thinking/)- 10-10-10 Rule [https://bjjmentalmodels.com/10-10-10-rule/](https://bjjmentalmodels.com/10-10-10-rule/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Yes, And... [https://bjjmentalmodels.com/yes-and/](https://bjjmentalmodels.com/yes-and/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

🎙️ A candid roundtable on tariffs, economic disruption, and the fight to preserve Jiu-Jitsu communities during hard times. In this episode of Fighting Matters, co-hosts Steve Kwan, Jesse Walker, and Jeff Shaw take a hard look at how Trump’s tariff policies and looming economic challenges are threatening Jiu-Jitsu gyms across North America. Drawing from their experiences as gym owners, content creators, and lifelong martial artists, they explore how Jiu-Jitsu businesses can survive—and even thrive—through solidarity, long-term thinking, and real community-building. This conversation isn’t about partisan politics. It’s about practical survival strategies for the martial arts world—and why now, more than ever, community must come first. ⸻ 👥 Featuring: Steve Kwan ‪@bjjmentalmodels‬ Jesse Walker ‪@roughhandsbjj‬ Jeff Shaw ‪@bellinghambjj‬ ⸻ 🧠 Topics We Cover: • How tariffs and border restrictions threaten Jiu-Jitsu gyms • Why wealth concentration hurts martial arts communities • How to recession-proof your academy today • The hidden risks of economic downturns for small businesses • Why Jiu-Jitsu must become more than just a sport • How generosity, community, and loyalty can save your gym • Practical ways to support students and staff through hardship ⸻ 📖 Chapters: Chapters 00:00 Introduction and WrestleMania Discussion 05:06 Impact of Current Events on Jiu-Jitsu Businesses 09:56 Challenges Faced by Gym Owners 15:08 Community Building and Brand Loyalty 20:03 Economic Insights and Strategies for Survival 25:01 Opportunities in Crisis 30:04 Concluding Thoughts on Wealth and Responsibility 41:42 Navigating Economic Challenges in Jiu Jitsu 48:24 Building Community Through Jiu Jitsu 57:45 Long-Term Thinking in Business 01:03:19 Supporting Local Businesses Over Corporations 01:04:11 Addressing Misogyny in Jiu Jitsu ⸻ 💬 Notable Quotes: “You don’t save a gym by cutting your people.” – Jeff “Generosity is the strongest brand you can build.” – Steve “Investing in your community pays bigger dividends than saving pennies.” – Jesse ⸻ 🎯 For Listeners Who: • Own or manage a martial arts gym • Want to protect their community from economic shocks • Believe small businesses are worth fighting for • Are looking for real-world survival strategies for martial arts • Value leadership, loyalty, and resilience over short-term profits ⸻ 💬 Your thoughts matter—join the conversation in the comments below. 🎧 Subscribe to Fighting Matters for open, honest dialogue on martial arts, community, and survival in a changing world. #JiuJitsu #MartialArts #Tariffs #Recession #BJJCommunity #FightingMatters #SmallBusiness #CommunityBuilding #BJJPodcast #TrumpTariffs #MartialArtsTalk

Spider guard is one of the most versatile gaurd positions in Brazilian Jiu Jitsu - but where do you start when there are so many options? In this video, we break down the exact spider guard sweeps to focus on if you are learning the position from scratch today. These are the high-percentage low-risk movements that work even if you're older, less flexible, or not super explosive. And don't click away early - there's a powerful moment at the end that took everyone by surprise: a belt promotion that means more than words can express. 00:00 Intro 00:15 Setup and Sweep Variation 1 00:37 Variation 2 01:02 Variation 3 01:29 Drilling demos 03:11 Variation 4 04:09 Drilling demos 05:05 Variation 5 06:36 Drilling demos 07:30 Belt promotions 10:00 Outro Join us on the Web and Instagram! https://www.ithacabjjschool.com/ https://www.instagram.com/bjj_ithaca/

In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are late to the party or were maybe fooled, JT did not gain millions on crypto overnight, and did not buy a white Mercedes. Thanks for tuning in! --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amounts of adrenaline into our bloodstream, and—BOOM—suddenly we're ready for action. That adrenaline serves a purpose: it elevates your heart rate, makes you much stronger, more pain tolerant, and able to ignore injury. If you ever have to lift a car off a child, you don't want to be calm. Instead, you want to be mad, scared, enraged—whatever it takes to get into that adrenaline-soaked state of high arousal to lift the damn car with your bare hands. But that superhuman strength comes at a cost; as adrenaline floods your system, you lose a significant amount of fine motor control and higher brain function. Take whatever IQ you started with and cut it in half. This episode of The Strenuous Life Podcast is an excerpt from the audiobook version of Perseverance, Life and Death in the Subarctic which you can check out anywhere you get books including the links below: AMAZON: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ BARNES AND NOBLE: https://www.barnesandnoble.com/w/perseverance-stephan-kesting/1145682384 INDIGO: https://www.indigo.ca/en-ca/perseverance-life-and-death-in-the-subarctic/9781639368617.html Good luck with your training and all your endeavors Stephan Kesting

Today we’re diving headfirst into another round of spicy hot takes—where flow rolls turn violent, blue belts turn into prophets, and your coach is probably just winging it five minutes before class. From the culty undercurrents of mixing martial arts and religion to the shame of explaining why a teenager tapped you, this one pulls no punches and definitely won’t get us invited back to your gym. Whether you're a curriculum-free coach, a YouTube blue belt, or just someone still pretending flow rolling is real, this episode is here to make you laugh, think, and maybe delete a few Instagram posts. Strap in. It's wristlocks, wisdom, and weirdos—served hot and heretical, just how we like it. Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [Kicksite FREE 30 Day Trial](https://kicksite.com/josh-mckinney/) [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [Master ANY Position](https://www.simplifyingjiujitsu.com/6) in 6 Weeks Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Join the[Gi Gazette](https://www.simplifyingjiujitsu.com/GG) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Curious about starting Brazilian Jiu-Jitsu? 🥋 In this interview, we chat with Pace about his journey from total beginner to confidently rolling on the mats. Hear how BJJ helped him build confidence, get in shape, and find a supportive community. Whether you're on the fence or just getting started, this one's for you! 💪 👉 Don’t forget to like, comment, and subscribe for more BJJ stories and tips! #BJJforBeginners #MartialArtsJourney #BrazilianJiuJitsu #TryBJJ

Do you love the sport of Jiu Jitsu? Do you consider yourself an athlete? OR, are you just a masochist using Jiu Jitsu as your mechanism. We dive into why BJJ folks love the pain that comes along with Jiu Jitsu and what the reasons are behind that. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

🎙️ A candid roundtable on tribalism, culture wars, and the struggle to preserve community in Jiu-Jitsu and beyond. In this episode of Fighting Matters, co-hosts Steve Kwan, Mike Mahaffey, Jesse Walker, and Timothy Lee Peterson take a hard look at how identity politics and ideological polarization are affecting the martial arts world. Drawing from their own experiences as coaches, practitioners, and community leaders, they explore how social division is creeping onto the mats—and how we can push back with empathy, respect, and clarity. ⸻ 👥 Featuring: Steve Kwan [‪@bjjmentalmodels‬](https://www.youtube.com/@bjjmentalmodels) Mike Mahaffey [‪@OldBastardBJJ‬](https://www.youtube.com/@OldBastardBJJ) Jesse Walker [‪@roughhandsbjj‬](https://www.youtube.com/@roughhandsbjj) Timothy Lee Peterson [‪@timothyleepeterson‬](https://www.youtube.com/@timothyleepeterson) ⸻ 🧠 Topics We Cover: • Why identity has become central to modern conflict • How online behavior and purity tests are dividing gyms • The difference between ignorance and harm • How to handle mistakes without driving people away • Why modeling values is more powerful than policing language • Creating psychologically safe spaces for real learning and growth • How martial arts can teach us to communicate across ideological lines ⸻ 📖 Chapters: [00:00](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1) Exploring Identity in Political Discourse [05:53](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=353s) The Impact of Tribalism on Communication [11:00](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=660s) Navigating Conversations with Empathy [17:36](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=1056s) The Role of Language in Identity [22:26](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=1346s) Building Bridges Through Understanding [36:35](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=2195s) Navigating Identity and Respect [39:16](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=2356s) Mistakes and Forgiveness in Communication [40:37](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=2437s) Bridging Divides Through Understanding [42:36](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=2556s) The Importance of Interests Over Positions [46:00](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=2760s) Creating a Culture of Tolerance for Mistakes [50:18](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=3018s) Psychological Safety in Conversations [54:10](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=3250s) Modeling Behavior for Change [01:00:15](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=3615s) The Power of Language in Understanding [01:04:06](https://www.youtube.com/watch?v=HVCGgSnn4WA&list=PLc0pHgC0V58XcTEWksszOE9JgQtMTb-v3&index=1&t=3846s) Asking the Right Questions to Understand Perspectives

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week on the Jiu Jitsu Dummies Podcast, we tackle a critical issue within the martial arts community. Our guest is Rob Ingram, the founder of the influential @McDojoLife and the Executive Vice President of AcademySafe.org. We delve into the vital work of Academy Safe, a non-profit dedicated to creating safer training environments. This powerful episode also examines some of the concerning martial arts sexual assault cases currently in the news, providing context and discussing the importance of awareness and prevention. Instagram Handles: @mcdojolife @academysafe Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - [Learn More Here](https://www.youtube.com/watch?v=L-lOsKWrCn0) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better! --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Wishing Vivian the best on her move this month to Manchester, New Hampshire, where she’ll be continuing her work within the aerospace industry, as systems engineer at BAE Systems. Vivian has been in our boxing and jiu jitsu programs since 2021- and we will miss her continual motivation to excel and keen attention to details of the craft. Good luck Viv! #boxing #littlegirlgone #boxinglife #fitnessmotivation #girlswhobox #mma #exercise #femaleboxing #fitspo #boxingcoach #womenboxing #boxinggym #fitspiration #girlpower #boxingclass #fightlikeagirl #boxingtrainer #boxinggirl #boxingfitness #boxingmotivation #binghamtonuniversity #boxingdrills #strengthandconditioning #boxingworkout #boxingfitness #boxingfanatik #trainingmotivation #boxingfans #shadowboxing #binghamton

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:01:45 UFC 31400:15:10 Nicky Rod Returns00:16:55 Paddy vs Ilia Topuria Predictions00:20:52 Movies00:22:44 Beach Race00:24:57 Car Accidents00:34:22 Living Remotely00:39:32 Could You Fight A Bear00:41:22 Street Fight00:45:48 Senator Kennedy 00:47:42 Kings 2,000 Years Ago00:48:55 Puffco Care Package00:51:10 Ethan’s Camp00:52:22 Nut Shot World Record01:03:15 Ethan’s Vintage Shop01:04:10 Nut Shot World Record 201:11:20 Oreo’s Are Good for LDL?01:12:15 Landscapers01:13:55 WNO 27 Predictions01:26:40 Dima is Off to Portugal01:27:40 Comedy01:32:44 Time Travel01:37:50 Macro Tracking01:38:18 Embarrassing Skills 01:39:20 Beat Boxing01:46:34 Freestyling01:48:05 Nicky Rod WNO Prediction01:48:55 Useless Super Powers01:50:32 Outro

Why do so many women quit Jiu-Jitsu—and what can we do to fix it? In this candid and eye-opening episode, Fighting Matters sits down with Shelby York of Rough Hands BJJ to talk about the real reasons women leave the sport. From casual misogyny to unsafe training environments, Shelby shares the often overlooked struggles women face in martial arts—and what coaches, training partners, and gym owners can actually do to make things better. Also featuring hosts Steve Kwan, Jesse Walker, and Mike Mahaffey. ✅ Topics include: • The subtle (and not-so-subtle) ways women are pushed out • Why some gyms feel unsafe—and how to fix that • How to build a culture where women want to train • The difference between intimacy and sexualization on the mats • Shelby’s own stories of navigating the martial arts world as a coach 👉 Whether you run a gym or just want to be a better training partner, this conversation is a must-listen. 00:00 Introduction and Guest Introductions 02:23 Women in Martial Arts: Experiences and Challenges 07:07 Shelby's Martial Arts Background and Perspectives 10:29 The Misogyny Problem in Martial Arts 16:13 Navigating Gender Dynamics in the Gym 24:41 Addressing Subtle Forms of Misogyny 26:09 Understanding Victim Blame in Self-Defense 27:16 The Role of Physical Attributes in Martial Arts 28:11 Gaslighting in Martial Arts Training 30:14 Communication Styles in Self-Defense Training 32:19 Addressing Sexual Assault in Self-Defense 35:07 The Importance of Women's Voices in Martial Arts 36:45 Recognizing Trusted Aggressors 39:14 The Reality of Self-Defense Situations 40:21 Empowering Women to Speak Up 42:26 Navigating Male Receptivity in Conversations 47:45 Creating a Safe Training Environment 53:02 Challenging Gender Stereotypes in Sports 55:04 Navigating Gender Dynamics in Training 57:53 Empowerment and Consent in Martial Arts 01:00:14 Creating Safe Spaces in Jiu-Jitsu 01:03:01 Building an Inclusive Gym Culture 01:10:10 The Importance of Genuine Interactions #jiujitsu #bjj #womensbjj #martialarts #selfdefense #grapplingculture #fightingmatters