Lifestyle

VLOG with Elise and Emma

Always good vibes when you train with us! Stop by and meet our amazing team—and don’t miss out on the adult membership promos happening now! Available only at Alliance Jiu-Jitsu Ramona. Call or text 760-783-1500

🎙️ The UFC has become more than a fight promotion—it’s a political statement. In this episode of Fighting Matters, Jeff Shaw, Stephan Kesting, and Steve Kwan sit down with journalist Albert Samaha to unpack his explosive Washington Post article, “Two Nights in Vegas with the Fan-Bros of the UFC.” What begins as a story about fandom becomes a deep dive into the cultural and political forces shaping fight sports today. From MAGA hat sightings to Dana White’s unwavering support for Trump, the crew explores how the UFC became a haven for right-wing ideology—and what that means for the young men growing up in its orbit. This conversation isn’t about partisan politics. It’s about understanding how power, masculinity, and media converge in the cage—and what kind of future we’re fighting for. ⸻ 👥 Featuring: Albert Samaha – Journalist & Author Jeff Shaw ‪@BellinghamBJJ‬ Stephan Kesting ‪@StephanKesting‬ Steve Kwan ‪@bjjmentalmodels‬ ⸻ 🧠 Topics We Cover: • Why the UFC embraced Trumpism • The blurred lines between sport, spectacle, and propaganda • How fight sports influence young men’s identities • The grifter economy and “hustle culture” in MMA • What responsibility promoters have in shaping culture ⸻ 📖 Chapters: 00:00 Introduction to the Conversation 02:55 The Intersection of Sports and Politics 06:17 Understanding the UFC Fanbase 09:14 The Role of Authenticity in Politics 12:04 Masculinity and the Appeal of Simplicity 14:56 The Complexity of Political Messaging 17:54 The Andrew Tate Phenomenon 21:07 Human Stories in Fight Sports 24:12 The UFC's Political Landscape 27:13 Conclusion and Reflections on the Future 33:25 UFC's Controversial Support for Problematic Figures 36:08 The Shift in UFC's Image and Strategy 40:21 The Wrestling Influence on UFC's Marketing 44:36 Free Speech and the UFC's Ethical Dilemmas 47:13 Economic Class and Masculinity in the UFC 01:01:47 Navigating Modern Masculinity and Influencer Culture

Day 1 Highlights | Elise & Emma at Free Rollers BJJ Getaways – Texas Edition Join Elise and Emma as they kick off Day 1 of the Free Rollers BJJ Getaways in the heart of Texas! From smooth rolls to big laughs, this highlight reel captures the energy, community, and technique that made today unforgettable. Whether you're a seasoned grappler or just love the vibe of jiu-jitsu retreats, this one's for you. What to expect in this video: High-energy rolling sessions Scenic Texas vibes Behind-the-scenes fun with Elise & Emma First impressions from the mats Community moments that make BJJ more than just a sport Stay tuned for more daily highlights, matches, and exclusive interviews throughout the getaway! Don’t forget to like, comment, and subscribe for more BJJ adventures! #BJJ #FreeRollersGetaway #TexasBJJ #Day1Highlights #EliseAndEmma #JiuJitsuRetreat

Is Jiu Jitsu a fight? On a previous episode, JT took a hard stance. But now we have brought that into question once again. You want to train differently but the gym (which you love) does not have what you're looking for; what do you do? Is G Souders full of S#@!?, or does he just not care to reexplain if you don't get it? Get all of the 100% correct and true answers here. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Don't forget to Like & Subscribe to GET SIMPLIFIED! On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center. Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents. Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:55 Who is Firas Zahabi & Elton Wells?00:04:38 Firas Zahabi Origins00:08:10 Meeting GSP00:09:14 What makes GSP so great?00:10:50 Meeting John Danaher00:14:00 Making the shift from athlete to coach 00:15:38 How to train properly00:25:20 Thoughts on CLA learning00:31:37 Strategizing for opponents 00:40:18 MMA camp stories00:42:27 Relationship with coach & fighter00:44:28 How he met Ethan 00:50:50 Evolution of MMA 00:55:30 Coaching his Brother00:57:08 How to help athlete find the their style01:05:14 Importance of Nutrition 01:08:00 How to properly lift01:13:10 How improve your running 01:19:53 Street fights01:27:40 Thoughts on Aliens & Religion 01:37:39 What makes Tristar so great01:45:20 Thoughts on homeschooling 01:51:13 How to manage athlete nerves 01:58:26 How many people will it take to bet a gorilla02:02:45 How to build your team to greatness 02:05:27 Outro

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: - Try not to win every round. - Get good at defense. - Use heart rate to monitor intensity. - Train with intention. - Focus on diet/weight loss. To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles explores how gatekeeping can shut down creativity, personal development, and fun. Follow Charles on Instagram: [https://www.instagram.com/charlesharriott](https://www.instagram.com/charlesharriott) Charles Harriott's website: [https://charlesharriott.com/](https://charlesharriott.com/) Get Charles' instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/dvd/fighter_charles-harriott](https://bjjfanatics.com/collections/dvd/fighter_charles-harriott) Subscribe to Charles' YouTube channel: [https://www.youtube.com/channel/UCjQfov7RyQ5fn3TLfqSmezQ](https://www.youtube.com/channel/UCjQfov7RyQ5fn3TLfqSmezQ) Support Charles on Patreon: [https://www.patreon.com/charlesharriott](https://www.patreon.com/charlesharriott) **Mental models discussed in this episode:** - Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Dynamics [https://bjjmentalmodels.com/ecological-dynamics/](https://bjjmentalmodels.com/ecological-dynamics/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPLER. We belkieve this combination of traits would make for the undisputed GOAT. If you have a different set up in mind, or you think ours is a load of malarky, sound off in the comments. We want to hear your fixtures of the greatest grapplers of all time. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Homenagem dias das mães dos alunos Alliance Bauru Little Eagle e Eagle Warrior. ❤️ “Elas vibram a cada treino, comemoram cada faixa e são as maiores fãs dos nossos pequenos lutadores! Nesse Dia das Mães, os alunos de 7 a 9 anos da Alliance Bauru prepararam algo especial pra mostrar: que por trás de cada kimono suado, tem uma mãe cheia de amor e orgulho. Obrigado por tudo, mães!”

In this episode of Fighting Matters, Steve Kwan, Jesse Walker, and Shelby York react to the breaking news that B-Team Jiu-Jitsu has officially banned Jay Rod. The team discusses the statements made by both B-Team and Jay Rod and the implications for gym culture. ⸻ 👥 Featuring: Steve Kwan ‪@bjjmentalmodels‬ Jesse Walker ‪@roughhandsbjj‬ Shelby York @roughhandsog ⸻ 🧠 Topics We Cover: • What B-Team’s statement actually said • How Jay Rod responded and what it reveals • Why Craig Jones’s reaction surprised us • The importance of protecting victims • What other gyms should learn from this • The broader problem of abuse in Jiu-Jitsu

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the art, and how the scientific method might be applied in jiu-jitsu. Then, at about the 23 minute mark, Bryan and I nerd out SUPER hard on Dungeons and Dragons and how it relates to martial arts training. You've been warned! Check out Bryan's school in Brantford, Ontario at the links below https://www.facebook.com/p/The-Rumble-Academy-100057419059340/ https://www.instagram.com/bryanrumble And check out the memoir of my toughest solo trip ever, a 42 day solo expedition into the remote Canadian North where I dodged forest fires, stared down bears, and canoed raging rapids completely alone. Check out "Perseverance, Life and Death in the Subarctic" in hardcover, Kindle, and audiobook formats on Amazon or wherever you get your books! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Good luck with your training! Stephan

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Welcome to this episode of Jiu Jitsu Dummies, where we explore the powerful intersection of Brazilian Jiu-Jitsu and law enforcement. Join us as we speak with active South Florida Law Enforcement Officers who are also dedicated purple belts in Jiu-Jitsu. We delve into the tangible benefits BJJ offers police officers on the job, and examine the crucial steps needed to make this essential training a standard requirement for all LEOs nationwide. Guest Instagram handles: @duffdude827 @leojitszu Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Academy Safe - Join or Donate now](https://academysafe.org/) [Leheal Biogenix](https://leheal.com/) - Regenerative Medicine - [Learn More Here](https://www.youtube.com/watch?v=L-lOsKWrCn0) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [Twitter](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he’s focused on right now both on and off the matsAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:59 Canada's Election00:01:56 New Waterloos 00:03:18 Nicky Ryan on CLA00:19:11 Nicky Ryans ACL recovery00:20:19 College Boy stuff00:23:12 BJJ Stars00:24:03 Simplemen Things00:30:16 They Boys are going to Canada00:33:08 Nicky Ryan is buying a house00:39:59 UFC Fight Night00:46:54 Nicky Ryan MMA?00:50:02 Nicky Ryans Collapsed lung00:51:48 UFC 315 Predictions00:53:54 Simplemen go off a tangent 01:04:51 Simplemen History lesson01:12:00 Craigs terrible Ideas01:21:52 Nicky Rod's new pool01:23:34 Nicky Ryan next roommate01:28:50 Microplastics and things that are bad for us01:36:23 Simplemen Ticks01:39:46 Nicky Ryan gets stitches 01:46:23 Simplemen Accidents01:49:14 RIP to the Pope 01:54:33 Outro

🎙️ A powerful conversation about identity, inclusion, and resilience in the martial arts community. In this episode of Fighting Matters, co-hosts Steve Kwan and Mike Mahaffey are joined by special guest Molly Reis, a three-stripe black belt and one of the most senior trans women in Brazilian Jiu-Jitsu. Molly shares her journey through the sport, from competing every weekend in Texas to finding belonging in Seattle’s queer BJJ scene. She opens up about the challenges of transitioning mid-career, navigating concern trolling, and why visibility in leadership is key to true inclusion. ⸻ 👥 Featuring: Steve Kwan ‪@bjjmentalmodels‬ Mike Mahaffey ‪@OldBastardBJJ‬ Molly Reis ⸻ 🧠 Topics We Cover: • What it’s like to transition after earning your black belt • How hormone therapy impacts physical performance • Creating safer spaces and inclusive gyms for queer athletes • Concern trolling, etiquette, and rolling while trans • Why allyship in BJJ must go beyond tolerance ⸻ 📖 Chapters: 00:00 Introduction to Diversity in Jiu-Jitsu 03:01 Molly's Journey in Jiu-Jitsu and Transition 06:02 Experiences of Support and Rejection 09:19 Navigating the Jiu-Jitsu Community as a Trans Woman 11:59 The Impact of Transition on Jiu-Jitsu 14:52 Understanding Hormone Therapy and Its Effects 18:17 Life Changes Post-Transition 21:04 Adapting Jiu-Jitsu Techniques After Transition 23:56 Creating Inclusive Spaces in Jiu-Jitsu 26:59 The Role of Community in Supporting Trans Athletes 30:11 Conclusion and Future Perspectives 45:40 Mindset and Gender Dynamics in Jiu-Jitsu 47:02 Creating Inclusive Spaces in Martial Arts 47:52 The Power of Representation in Leadership 49:27 Celebration vs. Tolerance in the Community 51:08 Navigating Political Sensitivities in Jiu-Jitsu 52:11 The Role of Allies in Supporting Trans Rights 56:26 Understanding Concern Trolling 01:01:11 Debunking Myths About Trans Athletes 01:05:31 Engaging in Good Faith Conversations 01:10:58 The Hypocrisy of Gender Politics in Sports 01:18:45 Encouragement for Trans and Queer Athletes 01:19:49 Finding Community and Resources in Jiu-Jitsu

On this episode of the podcast, Chewy discusses why he needed to develop his "older grappler" BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his game, ideas on "uneven pressure" in side control, how to implement this style of grappling into your game, how to close the distance for chest to chest position, how to conserve your energy from top and when to move to the next position, what determines the effectiveness of the half guard position, the mantra for older grapplers, how to be more comfortable from bottom position, and one of the simplest ways to make your half guard passing more effective. To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you done everything you could to enhance your BJJ game? You buy instructional, hit your lifts, hit your mobility, but you still can't keep up with the guys at your gym? Maybe we have a not so secret powder that will increase your output, mood, muscles, etcetera. Tune in to hear why creatine could be the game changer for you! ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Nate Quarry fought in MMA, including The Ultimate Fighter and the UFC, between 2001 and 2010. He's currently involved in suing the UFC for anticompetitive and monopolistic practices. He joins us on the Fighting Matters podcast to discuss manhood, responsibility, self worth, and standing up for other people.

From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel yourself transitioning from young calf to old bull, and how to train when you know you becoming injured directly affects your livelihood. You are in for a treat with this QNA episode. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof