On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.
We discuss the following ideas:
- Try not to win every round. - Get good at defense. - Use heart rate to monitor intensity. - Train with intention. - Focus on diet/weight loss. To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old
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