Lifestyle

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by Blue Belt and internet sensation Josh Beam. Josh has been traveling, training, and competing in Jiu-Jitsu competitions all over the world for the last year. Join our conversation about his very interesting and unique jiu-jitsu journey. Don't forget to let us know what you think! Instagram Handles: @joshbeambjj @thanksfortheroll Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)- Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade on attendance, some on competition wins others on personal development- it can get confusing. Also the act of asking how people are graded when you join a Jiu-Jitsu gym may seem taboo and awkward. On top of that if you have recently changed gyms they will probably keep you at your current rank till you have spent some time being part of their team. All of this can be frustrating but once you know how it works at your gym then you can set your own expectations and work at it! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

This episode was originally for [BJJ Mental Models Premium](https://bjjmentalmodels.com/) subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen. Follow Marcelo on Instagram: [https://www.instagram.com/marcelogarciajiujitsu/](https://www.instagram.com/marcelogarciajiujitsu/) Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/)Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/)[](https://www.tiktok.com/@junnybjj) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/)

Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition. Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, test your skills in real-time, and foster a growth mindset that transcends the mats. Through personal anecdotes and stories from my own journey and those of my students, we'll explore how competition shapes us into not just better practitioners, but resilient individuals. Whether you're on the fence about signing up for your first tournament or a seasoned competitor, this episode is for you. We'll discuss managing nerves, the importance of testing your game against unknown opponents, and how the mindset developed through competition can help you tackle life's challenges. So, are you ready to embrace the struggle, learn from fear, and grow through competition? Join me as we celebrate the journey of competing in BJJ. Join[⁠ISAJJ PRO⁠](https://www.simplifyingjiujitsu.com/suck)(every course Josh has ever made) [⁠Ask Questions/Suggest Topics⁠](https://www.simplifyingjiujitsu.com/ask) for the show FREE Copy of[⁠The 3 Lenses⁠](https://www.simplifyingjiujitsu.com/3) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney) Remember to like, subscribe, and share your competition stories in the comments below!

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This episode is a word of warning to make sure to be on high alert because some moves are more likely to injure than others, your BJJ training partner may not even see it as a real threat before it's too late. Is there a sneaky move you know that is more dangerous than it seems...? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Jiu-Jitsu for Good: Transformando Vidas e Resgatando Esperanças Bem-vindos ao nosso canal dedicado ao incrível projeto social "Jiu-Jitsu for Good"! Aqui, mergulhamos no coração deste movimento que está fazendo a diferença na vida de crianças em todo o mundo. Este projeto não se trata apenas de ensinar técnicas de jiu-jitsu; é sobre empoderar e inspirar jovens, proporcionando-lhes oportunidades para um futuro melhor. Acesse o link abaixo para conhecer mais sobre como o "Jiu-Jitsu for Good" está tirando crianças das ruas e oferecendo-lhes um caminho para uma vida mais saudável, disciplinada e cheia de esperança. Link do Projeto: Não se esqueça de se inscrever, deixar seu like e compartilhar para apoiar essa causa incrível! Juntos, podemos fazer a diferença. 🥋💪 #JiuJitsuForGood #TransformaçãoSocial #Esperança

Robert Drysdale talks about the history and future of Jiu-Jitsu. From the history of the rules, to the conundrum of needing a sport to grow the art. He also explains why he feels submission only events and rule sets are a mistake for the growth of the art

On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad "The Beast" Hardy. Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, "The Hardy Hit Squad," becoming a leader in the gym, changing gyms as a black belt, gym owership, the importance of choosing your training partners, and being a "Mat Enforcer." Also check out the after podcast conversation about gaining life experience through Jiu-Jitsu, the importance of movement, and the brain-body connection. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques. Emily's website: [https://www.emilykwok.com/](https://www.emilykwok.com/) Emily's Instagram: [https://www.instagram.com/emilykwokbjj](https://www.instagram.com/emilykwokbjj) Resources discussed in this episode: BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler [https://bjj.plus/121](https://bjj.plus/121) Polarity Management, by Barry Johnson [https://amzn.to/3PpPMsp](https://amzn.to/3PpPMsp) **Mental models discussed in this episode:** - Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking/](https://bjjmentalmodels.com/probabilistic-thinking/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Force Compression [https://bjjmentalmodels.com/force-compression/](https://bjjmentalmodels.com/force-compression/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

The guys are BACK with their TOP PICKS for best ELITE MILITARY fighting teams of ALL TIME! 10th Planet Jiu-Jitsu standout Mike John joins the show to talk PGF Season 6. Long time friend of the show, Carl Sims, checks in to talk Proving Grounds Invitational coming up! Join us for all of the matside banter you're missing!

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

How do you approach rolling with women as a BJJ guy? What is the right way to go about making friends with team mates of the opposite sex? How to keep it respectful and be a good training partner so everyone has a good time on the mat. If you are the biggest person at your academy how do you prepare for Jiu-Jitsu competition if you only have smaller training partners - do you need to seek out larger training partners from another gym? "Stretching is pointless" (for Jiu-Jitsu)- Josh Saunders. Is this a relevant statement for the everyday BJJ practitioner or is it just another soundbite? The importance of stretching for BJJ longevity is clear but if you are focused on winning comps and going out in a blaze of glory- is it just a waste of time? Let us know your what you think... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt? Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art. Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also. Enjoy this fun conversation and Jared's awesome perspective that mixes both the old and new schools of jiu jitsu. Join [ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck)(every course Josh has ever made) [Ask Questions/Suggest Topics](https://www.simplifyingjiujitsu.com/ask) for the show FREE Copy of [The 3 Lenses](https://www.simplifyingjiujitsu.com/3) Follow the show on[Instagram](https://www.instagram.com/isuckatjiujitsushow) [Check out the ISAJJ Youtube Channel](https://www.youtube.com/@JoshMcKinney )

Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury is inevitable there are a LOT of takeaways in this episode. We also discuss the concepts of risk vs reward in your choice of techniques, how new techniques and technical refinements get adopted, the risks of the buggy choke, the barbell strategy for allocating your training time, how rule sets drive evolution of the art, and more. Check out the Roadhouse Choke Instructional at http://roadhouse.bjjconcepts.net And sign up for my free email newsletter at https://www.grapplearts.com/newsletter Good luck with your training Stephan Kesting

Alec Baulding returns to talk about his recent decision to return to a student role instead of teaching, how to balance digital learning, how to process tapping higher ranks and Apple Vision for BJJ! He also talks about guard retention for short people.

Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance. Please share this episode with someone you think it will help. Cheers, Stephan Kesting P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M P.P.S. If you follow me on social media only then we are all subject to the whims of the algorithms, therefore subscribe to my (entirely free) newsletter so we can stay in touch and I can give you tons of good stuff: https://www.grapplearts.com/newsletter

On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu. We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should think about Jiu-Jitsu like a "relationship," the most difficult transition between belts in Jiu-Jitsu, finding a formula that works for achieving your goals, the easiest transition between belts in Jiu-Jitsu, the importance of getting experience outside of your normal gym environment, and what is the most important belt in Jiu-Jitsu. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey have some key tips that will help you deal with these painful situations and bounce back quicker. If you have suffered a soft tissue trauma this is the episode for you. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Do you share techniques with your team mates? Do you like to coach the lower ranks? A friend of the Podcast took the time to share with a lower belt but then was victim of the technique he shared and now got an injury as a result. Was it a bed idea to share? JT & Joey take very different approaches to helping team mates when it comes to sharing techniques. Some people need help and guidance but others will work it out on their own and really it falls on you to decide who needs your help and who is just fine solo. There is a famous saying " 1 more for the road..." which can sometimes result in the end of the road. Helping others is a rewarding part of the Jiu-Jitsu journey but communicating how powerful or dangerous techniques can be is really important so beginners don't become brutes. Let us know if you have suffered at the hands of the technique you have shared. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

WE ARE BACK!!! What better way to come back than to take a trip down memory lane and go over some our most fun moments and funniest quotes.

In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach. Join Josh as he shares intimate details of his early days on the mats, the pivotal moments that shaped his approach to Jiu-Jitsu, and the lessons learned from countless battles lost and won. This episode is not just about the techniques but the mindset that drives success both on and off the mat. Whether you're a long-time listener or new to the show, you'll find inspiration and insight in Josh's story of perseverance, growth, and the relentless pursuit of excellence in Jiu-Jitsu. Don't forget to subscribe for more episodes that combine interviews with seasoned practitioners and Josh's solo monologues, all designed to teach you something important about Jiu-Jitsu, training, and the mindset required to excel in this art. [The 3 Lenses](https://www.simplifyingjiujitsu.com/3) [Ask Us Anything](https://www.simplifyingjiujitsu.com/ask)

Does your Academy have a Mat Enforcer? Have you ever been enforced on visiting a new gym? The role of Mat Enforcer has an important part to play in the hierarchy of most BJJ schools- but is it necessary? Maybe its a really tough Brown Belt or a seasoned Purple Belt who is down to scrap! JT & Joey have seen many instances of the gym's champion stepping forward to battle any would be trouble makers or visitors that needed to be checked. Could better communication from your instructor with a visitor save the need for a team mate to have to beat up a disrespectful guest. Is a Mat Enforcer a Bully or a Bodyguard for the team? Is this an old School Jiu-Jitsu hangover? Every gym has it's competitors and tough higher belts that really represent the style of their school and sometimes visitors to a gym have come to test their skill. The gym needs a representative and the visitor came for the challenge - this seems like a fair exchange... What do you think? Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into detail how he gradually acquired the skills to achieve his goals and the lessons he's learned working with extreme athletes in inhospitable settings all over the globe. Follow Matt on Instagram @mattpycroft and check out his latest film, Arctic Ascent with Alex Honnold, on Disney, Amazon, and National Geographic.