Lifestyle

Diego "Pato" Oliveira joins the show to share his very moving life story from leaving home at 15 to pursue Jiu-Jitsu, to training without food for days on end and how hunger led to his first sponsorship. Hear about his incredible journey to becoming a world champion!

On this episode, Chewy and Eugene are joined by Judo Black Belt, BJJ Black Belt, and the guitarist from the band "Five Finger Death Punch," Zoltan Bathory. We are also joined by BJJ Black Belt and owner of "Epic Roll," Matt Wahlstrom. On this episode, Zo discusses his dream of moving to the United States to become a musician, starting Judo at 9 years old, the discipline instilled through martial arts, achieving the impossible through martial arts, the martial arts mindset, how Zo met Matt from "Epic Roll" and became a co-owner in the company, the crazy story of when Zo first met Royce Gracie, the process of learning BJJ, training your worst positions in BJJ, adjusting Judo takedowns to work for BJJ, the value of competition, building a partnership with the PGF (Professional Grappling Federation), what makes the PGF competition so unique, exciting, and different, and longevity for BJJ. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions. Follow David on Instagram: [https://www.instagram.com/lanky_mongoose](https://www.instagram.com/lanky_mongoose) Train with David at XCAL: [https://xcal.com/](https://xcal.com/) Check out David's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/all/fighter_dave-porter](https://bjjfanatics.com/collections/all/fighter_dave-porter) **Mental models discussed in this episode:** - Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Tokui Waza [https://bjjmentalmodels.com/tokui-waza/](https://bjjmentalmodels.com/tokui-waza/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Survivorship Bias [https://bjjmentalmodels.com/survivorship-bias/](https://bjjmentalmodels.com/survivorship-bias/)- The Map Is Not the Territory [https://bjjmentalmodels.com/the-map-is-not-the-territory/](https://bjjmentalmodels.com/the-map-is-not-the-territory/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Naming Concepts [https://bjjmentalmodels.com/naming-concepts/](https://bjjmentalmodels.com/naming-concepts/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed to a 6 week block of dedicated technique and positional study and work to improve his game- will it work? Stay tuned. JT goes to Bobby Sandhu's seminar and picks up some interesting insights about B-Team Jiu-Jitsu, MMA and positional fighting for the ADCC. JT also hears a legendary tale of Street Justice in the true style of Jorge Masvidal. A good friend of the podcast Kate, was attacked at work and had to step up to save the day against a large, aggressive gym bro! Using self defence she learned at Jiu-Jitsu from her coach. She was able to keep her cool, maintain the distance and defend herself and her partner. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Have you ever stretched with weights? How can load make you more Flexible? If you feel you have maxed out on stretching, adding a light weight can actually help you go deeper to find a new level. JT & Joey go deep on all the different ways that adding in weight as a feedback mechanism can turbocharge your stretching game. They discuss the right moves that you can use to build range for your whole body, using weight and how to actively work into the position and not just hang out passively. There are a few misconceptions around flexibility work for BJJ and using weight is the secret unlock that will take you to the next level. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coach your business depends on your body, s,o how can you rest and heal when your students need you to roll with them everyday? Well maybe there is an alternative. Both Joey & JT have had to battle through injuries as Personal trainers and BJJ Coaches. The fear that all your students will leave if you don't roll everyday is keeping you injured. Having assistant instructors and avoiding the FOMO of not rolling is a key step to making a Jiu-Jitsu Academy a sustainable business. Pride is also an element that keeps instructors on the mats making injuries worse because they don't want to appear weak. This actually sets the tone for a gym culture where everyone trains injured. Whether you coach or not, protecting the asset- your health is the foundation to your business. This discussion gives some good examples of how you can manage injury, take time to get healthy again and still see your business grow. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Garage Jiu Jitsu Wollongong lead by Professor Ryan Walsh

Video Description In this compelling video, we delve into the life of Julia, a young woman from the Curicica community in Rio de Janeiro, Brazil. Julia faced numerous challenges on her journey, but thanks to the incredible Jiu Jitsu for Good Social Project, her life took an extraordinary turn. Julia shares her personal journey, from the obstacles she faced to discovering Jiu Jitsu for Good. This project not only introduced her to the world of Jiu Jitsu but also provided her with a supportive community and mentors who helped her develop essential life skills. Through Jiu Jitsu, Julia not only found a passion but also gained self-confidence, discipline, and determination. These qualities not only helped her on the mats but also in everyday life. With her new set of skills and positive mindset, Julia has not only transformed her own life but also that of her family. Today, Julia is an inspiring example of how social initiatives can change lives. She now has the opportunity to support her family and is paving the way for a bright future. Her story serves as a powerful reminder of the positive impact we can have when we come together to support those in need. Watch and share this inspiring tale of transformation and hope. Together, we can make a difference. 🌟 #RioDeJaneiro #Transformation #JiuJitsuForGood #Inspiring #Community #SuccessStories #Hope

In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations Cheers, Stephan Kesting

Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed, insights shared and the Jefferson Curl is explained so you can unlock the next level in your BJJ game. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE BJJ Guard-Co. : https://bjjguardco.com/collections/all 0:00 intro ( UFC 298 & the Zuck) 8:45 Would you like to have a talk with the higher ups? 13:00 Whats next for Volk? 15:00 NickyRod is having a kid! 21:10 JayRod at UFC Fightpass 25:05 NickyRod at UFC Fightpass 26:10 Sponsors 27:50 Q&A Time pt.1 32:20 Pedos in hollywood 38:50 Soft white underbelly & homeless people 45:45 JayRod gets hate for buggy choking Imanari 47:30 Q&A Time pt.2 57:00 CD players in cars & whales from wolfs? 1:00:10 Cauliflower Ear Storys 1:03:10 Airbnb Rental Arbitrage 1:06:50 Jays Staph Story 1:09:25 Ethans jam toe & what our feet should look like 1:12:40 Where are we from? & random facts 1:20:05 Ninja warrior 1:21:48 What sports would NickyRods Do? 1:24:40 outro

Alex Enriquez joins the show to talk about pursuing Wrestling to improve her Jiu-Jitsu, becoming the team captain of an all-male team and how her drive to prove herself pushed her to break barriers. She also covers anti-wrestling for BJJ players!

Andy Varela is a 10th Planet Jiu-Jitsu Black Belt and high level competitor. Andy joins the podcast to discuss his start in training MMA and then eventually focusing on Jiu-Jitsu at 21 years old, what it was like having a father who was an MMA coach, moving to Las Vegas to pursue a career MMA, competing in a grappling match against former UFC Middleweight Champion Sean Strickland, how he developed Jiu-Jitsu style focused around attacking the back, the inspiration to elevate his Jiu-Jitsu game, the decision to stop training MMA, Jiu-Jitsu inspirations, favorite tournament format, how he trains for longer matches, the value and benefit of teaching, tournament prep for ADCC, and the main lessons learned form losses. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Our goal at Ascend is to teach kids how to become the best version of themselves. A big part of that is kids understanding that they are deserving of love and belonging. We want kids to learn to love themselves. So we teach them that they are valuable and that they deserve the best this life has to offer. Unfortunately, people will try to take that away from them. When someone tries to take advantage of them, we want to them to use the tools we teach at Ascend to stand up for themselves and defend themselves.

Failure will be one of the best teachers we will ever have. At Ascend we want kids to learn that failure is not a bad thing. Failure is critical to success. With so many young kids. The main thing we want to teach kids about failure is, is how to fail. To get them comfortable with failure. So they can use failure as they grow up to achieve anything they want.

Jiu-Jitsu teaches resilience. Learn to find comfort in discomfort and grow beyond your limits. 👉 Full lesson here: https://online.graciebarra.com/yt/484-youtube-giveaway #BJJMindset #GracieBarra #GBOnline

Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg locks were frowned upon as Dirty moves but as Jiu-Jitsu has evolved it is now popular to be proficient at these techniques. But then we move into a grey area - submissions that get the Tap but may hurt or upset your training partners. JT & Joey list moves they dislike and discuss what really makes a technique "Dirty" and what is actually just an effective submission, like it or not... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Experience the largest BJJ team globally. Your GB visitor card is your passport to worldwide training. 👉 Watch now: https://online.graciebarra.com/yt/484-youtube-giveaway #GlobalBJJ #GracieBarra #GBOnline

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBDR0J1R3NqTVFfQWFrRlB3bzFWZ3NYUGNTUXxBQ3Jtc0tua1Utd215WktNSmFVM0ZRbWhKV2xueklLdGNsM1VpNzh5OWJwWGVXNmVVbFVIcWFFWjZzamVaSDlzWDM4ZDQ5UGpDeVo4bE53eEZibXhsRXVwbUVIRFozcE1BbmhBVlBVQm5pQkxqUzFCbEExWDlYWQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=SkflxjFrLKQ). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU54aGp4TjNWYXNJNl9lbTJ5TV85Y3RoVHg4QXxBQ3Jtc0trVnRrY1VmMEh0QThIVmc5MkJJRHA1eU8wcXhqY2ZHemhFZDduRWhTT1d2S1RuVGNSUHZoRHljYVh1ejdnX1pzTmZ4MHVwRHNhaUZCeUFLU2ZMc3FLUlNfSG1tTjVETTd1RURTclA3NEpaLVlseGltTQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=SkflxjFrLKQ). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZJWVBFMWQ2b1VkY2ZCZlhvS0NDcWxMMW5WZ3xBQ3Jtc0tuRHp4c0lDMzIyNWtuQW5BYjkxdGdYVm9JYWdmX3pySUQ0YkgwYnNmQXV4cUlzS29IQ19BT1ZlRjFrNDE5SFcxSXJtel92Q3JlQUFXNGVkVmluWG1KbWl0b2F4NFRDQkVDd3haamxDeXIyZlFjNEowNA&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=SkflxjFrLKQ) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01wZmNmM3VZUDM3U1lEa0p3N1FBNGd0WUVZZ3xBQ3Jtc0ttVjM0RGlDQklxNVZKOTZSQVJiLXZ2VHB0RHpxaHk4Uzdsd0RYVGVINU5BMDF6eDBzR2JHbWdyQ1lQYTRLbW5IMFB6LXpLV2RLZHVDYVNpNXkzRFpvZWNDTFh6a3g2b2lnaWdVRGV2eFlXNXBCam00OA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=SkflxjFrLKQ) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x4bkhlYWc4SVRCU3pNSXRsaXBDLVR2aGpMZ3xBQ3Jtc0trSUtaZlA1M3JvTnAxeWdKWk5mQjdjdGp0QngzN0VHNWFrbW1yV0p2ckE5akFXa1JYN1p5ZjJQS3lsQzZWWkp2bktWSE9LWFNoX0I3bmdibVpzUFNNdFpfa3RCUUgzODRyV0VYdkFiYmlmSjJlRHk1VQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=SkflxjFrLKQ) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" 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NO-HOLDS BARRED chat with Elijah Carlton on Inside BJJ - where the fights get real and the stories get personal. From GRITTY MAT TALES to the SECRETS behind dominating in Jiu-Jitsu, Elijah delivers an unfiltered glimpse into the fighter's life. Expect technique talk, RAW HUMOR, and a side of Jiu-Jitsu you've never heard before. This one's for the relentless, the rebels, and everyone who lives for the THRILL OF THE FIGHT!

Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game. What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but how can you fit it all in? There has to be a way to have it all... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)