Lifestyle

Colton Crawford is a member of The Dead South and a BJJ brown belt. In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.

Discover how your training partners shape your BJJ experience. It's about learning, not just competing. 👉 Full video: https://online.graciebarra.com/yt/484-youtube-giveaway #BJJCommunity #GracieBarra #GBOnline

Kurt is back to talk about rolling after surgery, amputations and bandit life in the Wild West, strategically crying from Half Guard, serial killers and mafia hit men. He also covers dealing with larger opponents and his hatred for handsome celebrities.

Understand the pivotal role of your instructor in your BJJ journey. They're more than teachers; they're your anchors. 👉 Learn more: https://online.graciebarra.com/yt/484-youtube-giveaway #BJJInstructor #GracieBarra #GBOnline

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT Torres. Follow Matt on Instagram: [https://www.instagram.com/onguardbjj](https://www.instagram.com/onguardbjj) Join the On Guard BJJ Online Academy: [https://onguardbjj.com/p/online](https://onguardbjj.com/p/online) Resources mentioned in this episode: The Fastest Way: To Become An Effective Guard Passer (No Gi), by John Danaher [https://bit.ly/3wnnXKz](https://bit.ly/3wnnXKz) Longstep Masterclass, by Tainan Dalpra [https://bit.ly/42YJSEh](https://bit.ly/42YJSEh) **Mental models discussed in this episode:** - Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Constant and Variable Tension [https://bjjmentalmodels.com/constant-and-variable-tension/](https://bjjmentalmodels.com/constant-and-variable-tension/)- Force Compression [https://bjjmentalmodels.com/force-compression/](https://bjjmentalmodels.com/force-compression/)- Inside Channel Control [https://bjjmentalmodels.com/inside-channel-control/](https://bjjmentalmodels.com/inside-channel-control/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Seated vs. Supine Guards [https://bjjmentalmodels.com/seated-vs-supine-guards/](https://bjjmentalmodels.com/seated-vs-supine-guards/)- Layers of Guard [https://bjjmentalmodels.com/layers-of-guard/](https://bjjmentalmodels.com/layers-of-guard/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Phases of Passing [https://bjjmentalmodels.com/phases-of-passing/](https://bjjmentalmodels.com/phases-of-passing/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Learn what 'Black Belt and Beyond' truly means at Gracie Barra. Your journey is just beginning! 👉 Full insights here: https://online.graciebarra.com/yt/484-youtube-giveaway #BlackBeltJourney #GracieBarra #GBOnline

Join Professor Flavio Almeida as he welcomes you to the world of Gracie Barra. Discover the essence of our global community from white to red belt. 👉 Watch the full video and more in our Welcome Package: https://online.graciebarra.com/yt/484-youtube-giveaway #GracieBarra #BJJLife #GBOnline

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura! Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Isa is an incredible student. She loves to compete. She always wants to grapple with she never wants to play dodgeball. She would rather wrestle more. She is doing an incredible job of learning and progressing. Her only downside is that she keeps beating up all the boys.

Welcome back to the podcast, black belt Kieran "The Bastard" Kichuk! Insta Link: [/ lockandstrangle](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZpNHhhY0tmWTU4eEd2dTd2bXRxZ0RJbmFHd3xBQ3Jtc0tuUkJUTWRaTmVxZ2xRN2FrSzJUZURhNUx6SEtHc00yRENMcjdfMXdsZWNRZXFNd3dzVjM3YVN0OHhuNVZhZUxsRk5mY3dQLWo2cDNJLS1aMDZwcjNqMmdSTU5fRVVOdXZmOWxNT1pKcUdlRE93M1N6bw&q=https%3A%2F%2Fwww.instagram.com%2Flockandstrangle%2F&v=YNbztbd5SFQ) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXIyZnlVQlNfQkgtbEI4bXpjWXFJTzQxU242UXxBQ3Jtc0ttc2FiRE1RYjFBTXpJQW5jZzc1c0dlLUljRldPWWRSV3JiQmJTX2d0bUNnRng4VWRBTVpFSWhYSGp4NFpyX2JEaUJIaWJ5eWVwTFpSZlVnTlctQm5DeVRFMm9NSWl3TU1pcEJZR3l3Sk8waVFwSVBCaw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=YNbztbd5SFQ). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtwQjB2b1diV3dJYzVzOGN2UExrUFYtVEg4QXxBQ3Jtc0ttTWdQZ09lUjNSTzJHanNRMEYwTFExd1R4TXpWTXVqRVhIQ3B3a3dZaFRad3dSbG9UQnVqVWgxeWUzVENNZ0NNMUh6aUZIWGQxZk9xZEViUWE3UFY2SFU1UkxJS05GakV2WnB4R3QxSktPWTdaZkRINA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=YNbztbd5SFQ). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkYwNHRBcTVvOEdJYl9WWmxyNUJlLU02Tms2Z3xBQ3Jtc0trUzZRUEpWLUIwcm02MDluTU5rTDhoSWsyLURELVJEb2hOTTZnMVhSZkFwQTV5TzhSaFFhOW5vUEpiZ2NfT1otTXJmX2tkTmJXODgzdWJ1UEROSzdoOTV6Yi1IdVVfT2FTT2cyQlVaX3JJWGtOeU9MZw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=YNbztbd5SFQ) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRnblVycE44Y1luenBSbXV6enNsb01ldENQUXxBQ3Jtc0ttZ0FZaFd4WDZ4d0wxNDFlUW9Pcnl0SW9WV1ZvSDRnck1mM3A2Uk4tS1dCZWZUVUEtWlJ0UlEwdXFjeUk1Zy1mbnNmdlR4eHlJMWVSUWpPT3JmODAzTmc3ZDF6ZUNzWmZvTFpaSmJSblExMk9nakpCRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=YNbztbd5SFQ) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhWLWo2czNQLURUT0ExelJpTTlWejAzWFJlUXxBQ3Jtc0tsTHVjejFOWWJZa2l6emhha3pOZzNHRWlGeDNEVWpCLUVYQmhaRnVBRWxmR0VobXVBVDZ1Uk5FZWVIWXlsNDRFZlhETk5iWFY4d3VDNU4wVC1RSDMtUjY1Q2ItU25tcnB6aC1NWGkyaTRXZ0t2ZjdVaw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=YNbztbd5SFQ) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZadVM3eEJuUHgzUllfUE5GMDVWT3ZMeldoUXxBQ3Jtc0trdkdkcEhtVEI2dWpoSnpMbndiLTJVYlZsMWktOC1VTFdCZTJVTUxsSkhkZ2NaMTRiU3Z2ZmFWS0dzUXVPdU5kelg0MEtiV0UyVlBYb3p4S095b3d5LUtfenNhQXZPa0ZqTkpQYkYwbktqODZfUG41VQ&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=YNbztbd5SFQ) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNDd1Fuemt3MkpmUFgyTXpndG94VHc1S0tYd3xBQ3Jtc0tuUnpOYXUwOWZpc0RxQnFad1hsbWEwX0pYZ2FZeWxpRWFTRW1YcEI3UUcwUWZXX3RHaXVXUGtRalpET2otQjlMZE0weVdiSVhFUmN3ZG1LaXFUUXFUZDRianhKZnNoUl80eWZEWTJEWHB6Q05WNHJPZw&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=YNbztbd5SFQ) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lYTUgwZXlqcGUzbVFmVFQyTUpsTEdVczBfQXxBQ3Jtc0ttRmpBQmc1TzVwUGNLUVgzal9OM0FUV2ViNlZzVHVzQTZkdGJHYmFDMmJBY1VUSXo1M3M3VDc0bTB5emc0aHdySFVtTXVsVmZhaFhUWmZ1T2hJb190M1k0TVU5U3RSTmd5aUZyNWFVOXhIVTh6ZURkOA&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=YNbztbd5SFQ) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJMZjBHc3dCNmVfWjlOZmdhMGoyXzJ4Z05Ud3xBQ3Jtc0tsUkNvb3FaNUQ3QWNQSFhCRUlTMFdxYW5ZM2ZlWHJLSDJtRDNXQ29iR3BLSkhkXzFSZF9rUEJQVEhjQUQ0eFNJMlNFRThyRlFjaHZHMnJ2cEhHSHBNZW5vUTFCalNjd2lYSTBuWXV6Szh2WkREN0M1Zw&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=YNbztbd5SFQ) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWR0dzc2MGNPa0RMVWZqa3BTOFE0VkNDdXAtZ3xBQ3Jtc0ttcnJuRzI4QkJCNng5ZkhuNkY4S1pPYURwa285NDBoNWk1TnpIcy13V0NjaFdsRTM3aFF6Tkt2YmxZcnEtTHNXTk5seFFVNmdGNEhMZ28zLUxET3NCdllkeFNSbkQtcWdadnZETFZ6QnlXdEdralo0QQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=YNbztbd5SFQ) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFQcERkaXpkQlBsUWg3M0M1WFZVLTc3Q2dZZ3xBQ3Jtc0traWpkN0h1OW9fejNKSWhRcWlRbHpxMzhqMmZSWnFkX2VvTTA1YUg2eGhFYUhXTmlWZVhBbksyUmR3c1dMcU4tRVp0WmNremJzcTJLRENYS2NYTTVtMEtYTGQ0ajE1OWxPR3JrVlhKYTBncVBDQnlDbw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=YNbztbd5SFQ)[0:00](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=0s) intro ( Welcome Back Kieran) [8:16](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=496s) Who is The Bastard? [13:40](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=820s) Upcoming Matches [16:25](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=985s) Sponsors [17:36](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1056s) Upcoming Matches for Kieran & Weight Cutting [22:05](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1325s) Why Are Kids Fat? [25:40](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1540s) Kieran & Damien Wrestled before BJJ [28:25](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1705s) Football Athletes in BJJ [30:10](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1810s) Illegal moves in BJJ [33:30](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=2010s) NickyRod Learns on the Fly [35:10](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=2110s) Street Fight Stories! [1:00:50](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3650s) Prison Life [1:01:45](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3705s) Thailand Adventures [1:04:20](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3860s) Kieran On Triangles [1:09:35](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=4175s) UFC Fightpass & Vegas Life [1:19:00](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=4740s) Outro

Did you know that the England had many different wrestling systems including Cornish, Lancashire, Devonshire, Cumberland and Westmoreland wrestling and catchwrestling? In this conversation Oz Austwick and I go into the history of these arts including the influence of Japanese Judo and Jiu-Jitsu on English Wrestling... the great Billy Robinson and his influence on Kazushi Sakuraba... Satoro Sayama and the birth of Shootwrestling... American vs British catchwrestling... the blending of jiu-jitsu with catchwrestling... leglocks and traditional BJJ... and much more. Follow Oz Austwick here: https://www.youtube.com/@EnglishMartialArts Subscribe to The Strenuous Life Podcast on Youtube here: [https://www.youtube.com/watch?v=rK-c9Vxqx-I](https://www.youtube.com/watch?v=rK-c9Vxqx-I)

Kent Peters is back! He discusses terrible pre-training food, organic mat sanitizers that probably don't work, steroids and testosterone, managing a training room and wrist locks. Kent also shares how he recently almost lost a nipple due to a horse bite.

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year old. Joey talks about the importance of teaching your kids the value of losing and why setting an active example is important for creating a bond with your kids. Children follow what their parents do not what they say, mothers and fathers getting on the mats ensures their kids stay on a healthy track and the whole family benefits. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and "Rogue Combat Club" owner Johnny Buck. Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny's start in martial arts and transition from MMA to Jiu-Jitsu, how his training has evolved as he has gotten older, the benefits of walking for health, Johnny's proudest achievement in martial arts, book recommendations, and his thoughts on drilling. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete. Follow Kristina on Instagram: [https://www.instagram.com/kbjiujitsu](https://www.instagram.com/kbjiujitsu) Email Kristina: [kristina@kbjiujitsu.com](mailto:kristina@kbjiujitsu.com ) Connect with Erin Herle for mental performance coaching: [https://erinherle.com/](https://erinherle.com/) Feb 25 2024: Train with Kristina & Erin in Queens NY! [https://www.girls-in-gis.com/events/](https://www.girls-in-gis.com/events/) (Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer) **Mental models discussed in this episode:** - Resulting Fallacy [https://bjjmentalmodels.com/resulting/](https://bjjmentalmodels.com/resulting/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ. Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena. Here is our rib injuries episode: [https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A](https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when. Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day and this episode let's you know how the Bulletproof boys fuel up. Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register)

In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER! Get Duck Guard

Coach Michelle demonstrates 2 easy, yet effective ways to tie your jiu jitsu belt. Step by step instructions. @arisejiujitsu #bjj #jiujitsu #jiujitsugirl #jiujitsulifestyle #jiujitsu #americanjiujitsu #brazilianjiujitsu #kimono #bjjforlife

Hast du Lust, nicht nur fit zu werden, sondern auch deine innere Stärke zu entfesseln? Im germanos team bieten wir dir weit mehr als ein gewöhnliches Fitnessprogramm – wir laden dich ein, eine leidenschaftliche Reise zu einem stärkeren, selbstbewussteren und energiegeladeneren Selbst anzutreten. Hier sind 5 überzeugende Gründe, warum du unbedingt das Kickboxen im germanos team ausprobieren solltest: - Stärke Körper und Geist - Gemeinschaft und Unterstützung - Stressabbau und emotionales Gleichgewicht - Schnelle Fortschritte und sichtbare Ergebnisse - Spaß und Leidenschaft

Suchst du nach dem ultimativen Abenteuer? Bei germanos team bieten wir dir mehr als nur ein Training – erlebe NO-GI | GRAPPLING und entdecke, warum es perfekt für junge, sportliche Menschen ist, die sich nach neuen Herausforderungen sehnen. - Vielfalt der Kampfkünste - Ganzkörper-Workout und Fitness - Mentale Stärke und Selbstvertrauen - Gemeinschaft und Teamgeist - Adrenalin und Spaß

Bist du ein Gamer oder ein Kniffler, der sich danach sehnt, nicht nur digitale, sondern auch reale Herausforderungen zu meistern? Brazilian Jiu-Jitsu (BJJ) bei germanos team bietet mehr als nur ein Training – es ist die Antwort für alle, die ihre Fähigkeiten von der Konsole auf die Matte übertragen möchten und dabei das Spiel des Lebens meistern wollen. - Strategisches Denken für reale Situationen - Körperliche Bewegung für mehr als nur die Finger - Selbstverteidigung für den Alltag - Gemeinschaft und Kameradschaft - Persönliche Entwicklung und Lebensveränderung