Lifestyle

On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve. We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu. Keep an eye on Grapplearts for Rob's upcoming gamification instructional: [https://grapplearts.com/](https://grapplearts.com/) Learn from Rob at BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) Follow Rob on Instagram: [https://instagram.com/islandtopteam](https://instagram.com/islandtopteam) Train with Rob at Island Top Team: [https://islandtopteam.com/](https://islandtopteam.com/) Resources mentioned in this episode: “Taint-Based Leverage” decal design [https://bjjmentalmodels.com/patches-decals](https://bjjmentalmodels.com/patches-decals) Rob Biernacki's Taint Sweep — YouTube [https://youtu.be/1WaQsxvafH8](https://youtu.be/1WaQsxvafH8) The Art of Learning, by Josh Waitzkin [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) BJJMM ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki [https://bjj.plus/185](https://bjj.plus/185) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification/](https://bjjmentalmodels.com/gamification/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://face](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Buy the JiuGo Book today: [https://www.jiugoplay.com/](https://www.jiugoplay.com/) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) How do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well. Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

Série de ataques da guarda fechada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Tim vs. Matt Sparring Session ON! Prince vs. The King of POP! Top 5 Wrestler's of ALL-TIME AND MORE!!!!

In episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied armed and unarmed combat systems in Europe. Topics we cover include the origins of boxing in England, historical training and conditioning methods, reconstructing and testing techniques shown in swordfighting manuals, fighting with live blades, the role of wrestling in real swordfighting, and much more. I think you'll really like this one! Oz Austwick runs the English Martial Arts channel on Youtube https://www.youtube.com/englishmartialarts and publishes at https://www.patreon.com/englishmartialarts

Gostaria de convidar você a estar conosco nessa vitória e viver o nosso melhor ano até então. Que venha 2024

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training. [Check out the Chest Over Chest Seminar Course](https://www.simplifyingjiujitsu.com/wmacoc)

This week the guys tackle a very sensitive subject...heartbreak. How do you handle it? De we ever fully recover? Can we use it to our advantage? That and so much more.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Have you ever been tempted to try steroids? What about some doctor prescribed Testosterone Replacement Therapy? Surely it couldn't hurt an aging guy get some pep back in his step? Do you do yoga? Do yoga classes and routines translate to better movement for BJJ? Both Joey & JT like and have practiced yoga but there is a hidden cost that they reveal...

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques. His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family. As he has become more successful he has used BJJ to keep him humble and grounded. James reveals his secret to success in competition, business and conquering social media. He breaks through the Bullsh*t of the health and fitness industry and explains how you can better understand principles to accelerate your BJJ learning. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof)

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Would the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the health and ethical pitfalls. Joey discusses his recent experience speaking at a business coaching retreat with good friend John Marsh of Creator Club. This unpacks the value of story telling and its role in public speaking and marketing. Lastly JT speaks about a weird exchange with a conspiracy theorist which leads to a chat about potential BJJ conspiracy theories...

In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program. George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney. This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even a wild robbed at gun-point story. [Check out HeadnodHQ](https://headnodhq.com/) [Get Stronger in 15 Min](https://www.simplifyingjiujitsu.com/15)

Quick Taps is back and this week it's all about accepting your personal journey. Maybe it's not happening as fast as you thought or its not as easy but it YOUR JOURNEY! Don't be discouraged by the small losses along the way to the ultimate victory, they are part of the story. Are you where you want to be? If not, that's ok, it's all part of the journey.

Dominique Bell joins the show to talk about going from the ARMY to fulltime Jiu-Jitsu athlete. He shares his thoughts on training, goal setting and injury prevention. He also talks with Ryan about knock-off cereal brands and his fear of roaches!

On this episode, we are joined by Jiu-Jitsu Black Belt and the owner of "Standard Jiu-Jitsu," Greg Sounders. Greg joins the podcast to discuss his start in Jiu-Jitsu, training with Lloyd Irvin, his methodology of training, why Greg doesn't teach Jiu-Jitsu techniques, how and why Greg uses the "Ecological Approach" to teaching Jiu-Jitsu, how Greg structures class, what has the least variability in Jiu-Jitsu, how to correct and coach students using the "Constraints Approach." using "task-based games," the two main functions of a coach, how much time to spend in a certain area in Jiu-Jitsu when learning, the other sports utilize the "Ecological Approach" to learning, Greg's thoughts on the evolution of teaching in Jiu-Jitsu, and tournament prep. You can follow Greg on Instagram @gdsouders and check out his gym at https://www.standardjiujitsu.com/ Here is a list of books that Greg recommends: "How We Learn To Move" by Rob Gray "Learning To Optimize Movement" by Rob Gray "The Constraints-Led Approach" by Ian Renshaw "Nonlinear Pedagogy In Skill Acquisition" by Jia Yi Chow Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the head coach at Six Blades Jiu-Jitsu in Lake Travis and the founder of several online Jiu-Jitsu brands. In this episode, the big man shares some incredible insights on the intersections between the worlds of business and BJJ. Victor explains how he balances all these projects, how his businesses have supported his competitive career, and the unexpected crossovers he discovered between these two different worlds. Follow Victor on Instagram: [https://www.instagram.com/victorhugojj/](https://www.instagram.com/victorhugojj/) Train with Victor at Six Blades Lake Travis: [https://jiujitsulaketravis.com/](https://jiujitsulaketravis.com/) Learn from Victor online at VH Jiu-Jitsu: [https://www.vhjiujitsu.com/](https://www.vhjiujitsu.com/) Buy Victor's Big Man Flow merch: [https://bigmanflow.com/](https://bigmanflow.com/) **Mental models discussed in this episode:** - Transfer of Learning [https://bjjmentalmodels.com/transfer-of-learning/](https://bjjmentalmodels.com/transfer-of-learning/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Série de raspagens da guarda laçada Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.

Have you ever been choke out? Thought the choke wasn't on but... it was! Recently Joey did not respect a choke that was being applied, next minute he woke up a little disorientated but happy. The boys discuss what it is like to be choked out, how this can affect you mentally and physically and why it may not be quite as scary as it sounds. This BJJ hazard for many is par for the course but JT & Joey dispel some myths and give advice on how to avoid this predicament. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof)

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anything, they can actually strengthen their knowledge by teaching others and this applies all the way up to Black belt. Whether its writing, public speaking, cooking food of running a Jiu-Jitsu seminar teaching and sharing info is the new unlock for you to improve your BJJ. Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof)

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: / violent__hippie . . Merch Store: https://www.alvafitness.com/collectio... Facebook: / profile.php . . TikTok: / thesimplemanp . . Carne Jerky: / _carnejerky JitzBitz: / jitzbitzori . . 0:00 Intro (No More Ad Episodes) 1:00 Cybertruck 2:55 JayRods Mindcraft Streak 6:45 Breaking Your Opponent in Competition 11:20 Sponsors 12:33 Stay Loaded 15:50 Puerto Rico Is Lawless 18:07 Simple Man Food Truck? 19:45 Whats Going On With JayRod? & No Nut November. 29:20 The Simple Kid Podcast 32:35 Tattoo Life 34:00 B Team Friendsgiving 35:00 UFC 295 36:15 Shin Conditioning 38:10 NickyRod & Owen Livesey 40:10 Dont Let Anybody See The Gameplan 47:10 B Team Party Life 51:38 "Natural Beauty" : Are Looks Important? 1:00:35 Are The Rod Brothers Close? 1:01:15 War Music 1:03:20 Haters 1:08:10 JayRods New Podcast? 1:12:30 Is Drinking Unnecessary? 1:14:20 A Glass Of Milk 1:18:10 Outro (Bucket List)

When the opportunity presents itself take advantage of it. Having the right people in your tribe to train with and take knowledge to the next level. Enjoy the journey every day.

The body is warm and it's for a round of movement. Appreciating the opportunity to train with a great grappler. Tuesday morning 11/28/23 rolls with Leo Vieira.