Lifestyle

Tuesday morning training 11/28/23 starts with drills to warm up. Passing, then attacking going back and forth for 5 minutes. Followed by standing drills. Fun times making memories with the great Leo Vieira. Because we can.

Neil Melanson returns to talk about setting traps in grappling, the value of creating dilemmas and why you should program sequences in your mind, especially for No-Gi. He also talks about controlling various body types and funny nicknames on the mats

On this episode, we chat with 10th Planet Black Belt and head coach at 10th Planet Atlanta, Sean Applegate. Sean discusses how he discovered Jiu-Jitsu, how he learned Jiu-Jitsu without high level coaches nearby, becoming a head coach with less than 2 years of training, the process of balancing training and coaching, the value and importance of competing, the three Layers of Jiu-Jitsu (the physical, spiritual, and the mental aspects), the importance of accountability, why the Jiu-Jitsu mats bring out the good and bad in people, coming to terms with getting older and slowing down in Jiu-Jitsu, the importance of personality when formulating a BJJ competition game plan, Sean's preferred way to teach technique, the importance of creating necessity for your students, how to balance running a gym with professional grapplers and hobbyists, why coaching in Jiu-Jitsu contradicts high level coaching in other sports, how Sean trains while being a full time coach, and his definition of a black belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on ecological dynamics for beginners and coaches alike. It's a great gentle introduction to eco, covering topics such as: how eco differs from traditional methods, the importance of making mistakes, and why we shouldn't be afraid of developing bad habits. Follow Scott and Primal MKE on Instagram: [https://www.instagram.com/primal_mke/](https://www.instagram.com/primal_mke/) Listen to Scott on the Primal MMA Coaching podcast: [https://theprimalmmacoachingpodcast.buzzsprout.com/](https://theprimalmmacoachingpodcast.buzzsprout.com/) **Mental models discussed in this episode:** - Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [](https://facebook.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss how cringe Kieren's jiujitsu is... Timestamps: 0:00 Intro and Off Topic Banter 9:30 Mega Cringe 51:35 Adam's 'Something Interesting' 54:45 Kieren's 'Something Interesting' 1:01:35 Listener Responses to Our Questions 1:07:45 Outro 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail. In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu Mistake Chest Over Chest Seminar: https://www.simplifyingjiujitsu.com/wmacoc

New studio, same simple men! Like, Subscribe and GET SIMPLIFED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: / violent__hippie . . Merch Store: https://www.alvafitness.com/collectio... Facebook: / profile.php . . TikTok: / thesimplemanp . . Carne Jerky: / _carnejerky JitzBitz: / jitzbitzori . . 0:00 Intro (New Studio) 2:00 Damiens Pro MMA Fight 12:40 Sponsors! 13:55 Up Coming B Team Fights 21:00 The Simple Man Costumes 22:00 JayRod, & NickyRod Fight To The Death? 25:40 JayRod Quits High Paying Job For BJJ 30:15 Can The Simple Men Live In The City? 31:21 JayRod & NickyRod See a UFO? 33:20 The Simple Men Go To a Haunted House 36:40 Boom, You Get Hit By a Car! 38:18 Its a Bird, Its a Plane, Its Simple-Man! 48:35 Daimen Is Blind, Color Blind That is... 53:50 G Force 55:10 Dizzy Fighting Drills 58:10 Knife Defense Training, But Knife Beats Gun? 1:05:50 Outro

Slow is smooth and smooth is fast! Coach Tim participated in the inaugural Battle of the Branches quintet held at The Compound this past Veteran's Day. It was an excellent day on the mats filled with camaraderie, good-natured rivalry, fantastic fights, and recognition of everything our servicemembers have done for their country. 🇺🇲 In the final bout - which included a tough, all black belt squad of Marines - Coach Tim was able to adapt to the ruleset, which did not allow heel hooks, by using the saddle position to secure an ankle lock and aoki lock submission, respectively, in two of his three bouts. All told, Team Army was able to pull off the victory and bring home the inaugural title. Go Army!

Burning calories and having fun doing it with my brother Leonardo Vieira 11/22/23. Mat memories!

Thank you Leo for being there for me. I appreciate you and your unconditional love. Because we can! ❤️👊🏽

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more. [](https://www.simplifyingjiujitsu.com/wmacoc)

Want the worst BJJ game at your gym? Well then join us on this episode to get the 10 sure-fire ways to have an awful BJJ game. - It's no secret that consistency is important for skill development, so if you want to be terrible at BJJ, then train as inconsistently as possible. - Strength training is an important part of decreasing injury risk and improving your performance on the mats, so make sure to avoid lifting weights. - Your body is a machine that runs as well as you fuel it, so eat a terrible diet of fast food and processed foods to make it run inefficiently. - Sleep is crucial for recovery and performance, so make sure to get some terrible sleep. - Adjusting training intensity is important in skill development and being a good training partner, so to be terrible, always train as hard as possible. - Instead of focusing on improving your weak areas in grappling to be more well-rounded, just only play your "A-Game" and never improve your BJJ skills. - Having a great relationship with your coaches and training partners is important to building community and being a part of a great gym environment, so to be terrible, just brag about all of the submissions you get on your training partners and essentially be one of the training partners who "taps and talks." - Jiu-Jitsu requires endurance and a controlled pace, so make sure to get as hyper as possible and drink lots of caffeine before training so that way your heart will beat out of your chest and you will need a rest round ASAP. - Focused drilling will make your BJJ game improve significantly, but if you want to be terrible, just don't pay attention in class and take plenty of breaks while thinking about other things. - Hygiene is important to having a healthy gym and a good training environment, so don't wash your gear and never trim your nails so that you can spread infections and mat funk. We thought it would be fun to come up with some terrible ideas and make the podcast more of an "opposite" episode. Make sure that you continue to improve your game, take care of yourself, and your training partners to keep training fun and to continue your growth in BJJ. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week the guys discuss ADCC and all of the excitement behind the 2024 World Championships in Las Vegas. Roye gets Miguel to open up about mental health and the importance of having someone to talk to.

Série de raspagens da meia guarda profunda Mondego Jiu-Jitsu 🔵⚪️ . . Instagram : https://instagram.com/mondegobjj/ . . Web : https://mondegojiujitsu.com . . Info : mondegojiujitsu@gmail.com . . Jiu-Jitsu | No-Gi | Defesa pessoal | Jiu-jitsu Kids e Teens🥋 A ensinar mais do que lutas: Valores, Disciplina e Determinação. R. Bernardo de Albuquerque 167, 3000-072 Coimbra 📍Coimbra-Portugal

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Should white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. But why would he say something so controversial? JT & Joey break down both sides of the argument, the pros and cons and why the evolution of BJJ is calling for a change in what we are teaching. Heel Hooks are not fundamental but they have changed the game and as a result we need to upgrade how we approach this complex subject.

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss why they started training Jiu Jitsu. Adam goes into his recent quest to discover his "why" in other areas of his life. Timestamps: 0:00 Intro and Banter 3:55 Listener Responses to Our Questions 16:00 The Importance of Asking Yourself "WHY?" 56:20 Kieren's 'Something Interesting' 59:40 Adam's 'Something Interesting' 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com/](https://bjjstrongonline.com/) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

Late post… Saturday June 17, 2023! Arte Suave kids rank presentation. Great to have the kids from our affiliate Two Kings Martial Arts with us again! 😃👊🏽🤍💛🧡💚 A big thanks to Professor Nic Barker our kids head coach, and James, Sérgio, Professor Anker and Chris Maher for all their efforts with them! And of course all our kids assistants, we could not do it without you 🩷 And to Amelie for doing the Gorillas 🦍 seminar! Her teaching debut!! Well done! 😃👊🏽 we are super proud of you! 🩷 Congratulations 🎉 to everyone who upgraded! We are super proud of you all 🥰 And thanks to Sérgio Costabile for this awesome video and Lachlan Edwards for the great photos! 😃

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Opening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield. There is a new generation of Australian women doing serious damage on the international No-Gi scene- Adele Fornarino, Nadia Frankland & Nora Naomi. Big things to come as these women dominate the podium. APP UPDATE! The continual path of improvement can be challenging but both JT & Joey are working behind the scenes with the development team and a superstar UX designer to deliver the next level for your training needs. New design and function is only a couple weeks away and there is a lot to look forward to.

Arte Suave Brazilian Jiu Jitsu…

Late post… Saturday June 17, 2023! Arte Suave kids rank presentation. Great to have the kids from our affiliate @two_kings_martial_arts with us again! 😃👊🏽🤍💛🧡💚 A big thanks to @nictbarker our kids head coach, and @jimmy_okn @sergiocostabile @ankerbjj and Chris Maher for all their efforts with them! And of course all our kids assistants, we could not do it without you 🩷 And to @ameliebjj for doing the Gorillas 🦍 seminar! Her teaching debut!! Well done! 😃👊🏽 we are super proud of you! 🩷 Congratulations 🎉 to everyone who upgraded! We are super proud of you all 🥰 And thanks to @sergiocostabile for this awesome video and @lachlanjiujitsu for the great photos! 😃

In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy. [Why is Josh's Bjj So Bizarre](https://youtu.be/xOMSZPAfJAw?si=2SQdFPf7Vw0m6WzZ)

Dallas Niles joins the show to talk about the fact that Jiu-Jitsu is hard, but he provides some tips for navigating the process easier to become an advanced student. He also talks about how his music background influenced the way he learns on the mats!