Lifestyle

When planning a vacation and visiting a new gym how do you approach rolling people as a new white belt and being a woman? If a higher belt who you don't know brings a smash intensity to the roll what can you do? Is having a chat an option or is this communication taboo? When we go back down the lineage of BJJ influence could the most Influential person be Jigoro Kano? Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

A look inside one of 10th Planet Burbank's belt promotion events. In Jiu Jitsu, students can be promoted anytime a coach determines they are ready however, there is something special about a promotion night event. Big thank you to video editor and 10th Planet purple belt Frank Sopapunta for his talented work (@saravutfrank and @greaterthanfilms on instagram)

This week the guys talk about what makes America great ( and not so great)

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

On top of being a BJJ Black Belt, Cameron Shayne is the father of Mixed Movement Arts and a lifetime Yoga teacher. He talks about mobility for Jiu-Jitsu, finding purpose in your training, morality in martial arts and offsetting a sedentary lifestyle

On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make "basic" techniques so effective. We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience, learning physical cues of BJJ techniques, the process of learning and developing black belt level techniques, why training hard isn't the fastest way to get better, the value of focused drilling, when you should focus on your best techniques, how to utilize solo drills as well as the benefits of solo drills, and the main concepts and ideas of what make a black belt level technique. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and a frequent contributor on /r/bjj under the alias Darce_Knight. In this episode, Drew discusses a topic we've wanted to get into for a long time: impostor syndrome. Oxford Dictionary defines impostor syndrome as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Follow Drew Foster on Instagram: [https://www.instagram.com/drewdarce](https://www.instagram.com/drewdarce)Listen to Drew on The Neon Belly Podcast: [https://theneonbelly.buzzsprout.com/](https://theneonbelly.buzzsprout.com/) Check out Drew's contributions on Reddit: [https://www.reddit.com/user/Darce_Knight/](https://www.reddit.com/user/Darce_Knight/) **Mental models discussed in this episode:** - Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Double Down on Strengths [https://bjjmentalmodels.com/double-down-on-strengths/](https://bjjmentalmodels.com/double-down-on-strengths/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Reflecting "As If" [https://bjjmentalmodels.com/reflecting-as-if/](https://bjjmentalmodels.com/reflecting-as-if/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world. You will learn about growth mindset,testing yourself, team building, and most importantly... Hear Josh's opinions on achieving **Ultra Instinct**(and if it even exists) [Get your ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almost no-one has insurance.The difficulty with BJJ is the driver and car are one. If the coach has not outlined the terms and conditions on what the rules are then it's hard to be mad at people going super hard if that is not breaking any rules. Communication is key to make sure that team mates know what kind of a roll you came for you may not want the Fast and Furious experience. No matter how you like to drive your body must be robust because physical strength and flexibility is your insurance policy. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro 1:30 Merch & MASF/Voilent Hippie 2:35 JayRods Back From WNO 20 9:03 NickyRod Is Not Fat! 10:25 Damiens Next MMA Fight 13:08 JayRods WNO, Did The Weight cut hold him back? 17:15 Weight Lifting Safely 19:20 JayRods WNO Weight Cut Story 28:15 ADCC Trials 2023 31:30 DDS: The First Split Up 40:45 B-Team: B Stands For BEST 44:04 Carne Jerky 44:19 Rampage Jackson Coming To B-Team? 46:15 Carne Jerkey 47:47 Nicky Ryan vs The World 50:13 Eathan Beat Giancarlo (Basically) 51:56 Nicky Ryan vs The World pt.2 52:53 WNO 20 & ADCC Trails 2023 59:55 CTE Is Gay! 1:01:27 Best Way To Get Rid of a Body? 1:06:40 Jawzrsizer 1:09:05 Banff 1:10:15 JayRod Is Going To Hawaii! 1:14:08 Weather, Who Cares 1:15:40 Ethans Killer Whales Story 1:19:10 Self Aware Dog 1:24:30 Outro

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by UFC, Bellator, and Invicta Veteran Heather Jo Clark. Heather is the owner of 10th Planet Boca Raton and the first female Black Belt to own a 10th Planet academy. Check out the episode and let us know what you think. Instagram Handles: @heatherjoclark @10thplanetbocaraton Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Brian Littlefield is a Jiu-Jitsu Black Belt and co-founder of Jocko Fuel. He discusses recovery and nutrition for Jiu-Jitsu practitioners, what real hydration is, maintaining cognitive energy and much more!

On this episode of the podcast, Chewy and Eugene discuss an uncomfortable truth about achieving your goals. We chat about the idea of desire vs. discomfort, the reasons why people quit Jiu-Jitsu, why barrier of entry is important to attrition, the three types of BJJ students, two useful ideas for chasing goals, how to increase desire and decrease discomfort in BJJ, why a Jiu-Jitsu gym is a "walled garden," and how to overcome tough patches as a white belt. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram: [https://www.instagram.com/bjj_meditations/](https://www.instagram.com/bjj_meditations/) Listen to the BJJ Meditations Podcast: [https://www.bjjmeditations.com/podcast](https://www.bjjmeditations.com/podcast) Subscribe to BJJ Meditations on YouTube: [https://www.youtube.com/@bjjmeditations3786](https://www.youtube.com/@bjjmeditations3786) Visit the BJJ Meditations website: [https://www.bjjmeditations.com/](https://www.bjjmeditations.com/) Resources discussed in this episode: The Art of Learning, by Josh Waitzkin: [https://www.joshwaitzkin.com/the-art-of-learning](https://www.joshwaitzkin.com/the-art-of-learning) Awakening from the Meaning Crisis, by John Vervaeke: [https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ](https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you... You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape? Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist? If you have a question and want to get it featured on the show click the link below https://bulletproofforbjj.com/#/podcast Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get stronger that is a great goal but how much more work do you need to do to get there? Do you even need to get any Stronger? The Bulletproof Boys examine the major lifts and discuss what level of strength you should be aiming relevant to your bodyweight. This should serve as a general purpose guide, so you can recognise when you are strong enough at a movement and instead of doubling down put that time and energy into something else that might help your Jiu-Jitsu more effectively. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Sean Applegate returns to give a deep dive on being an effective coach to BJJ athletes. He identifies the difference between helpful and useless information during matches and the importance of learning the wheel completely before trying to reinvent it.

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats. Here are some of the ideas we discussed on the episode: - Meditation and breath work. - Exercise and movement. - Be a "Stoic" about your anxiety. - Flood your mind. - What can I do about it (productive worry). - Have a hobby. - Have a "Worry Journal." - Looking to the past (evidence of previous struggle). Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode, Brother Matt joins us to discuss his coaching experience with ecological dynamics and drilling. We also get into whether the discourse surrounding the ecological approach in Jiu-Jitsu is productive or toxic. Check out The Essential Jiu-Jitsu Podcast with Brother Matt: [https://ejjp.show/](https://ejjp.show/) Subscribe to EJJP on YouTube: [https://youtube.com/@TheEssentialJiuJitsuPodcast](https://youtube.com/@TheEssentialJiuJitsuPodcast) Check out the On Guard online academy: [https://onguardbjj.com/](https://onguardbjj.com/) Zara Can Do Jiu-Jitsu: [https://amzn.to/46tACIH](https://amzn.to/46tACIH) Resources discussed in this episode: BJJMM episode 206 feat. Dr. Rob Gray: [https://bjj.plus/206](https://bjj.plus/206) How We Learn to Move, by Dr. Rob Gray: [https://amzn.to/3E5tg1o](https://amzn.to/3E5tg1o) **Mental models discussed in this episode:** - Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/)- Interleaving [https://bjjmentalmodels.com/interleaving/](https://bjjmentalmodels.com/interleaving/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval/](https://bjjmentalmodels.com/effortful-retrieval/)- Differential Learning [https://bjjmentalmodels.com/differential-learning/](https://bjjmentalmodels.com/differential-learning/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Is BJJ built on Humility or fought and won by Ego? Even though much of what is encouraged in the world of BJJ is to be humble and respectful, so much of the success we see in the competitive arena is brash shows of Ego. Trash talk, people beating their chests and making fun of other competitors does show much humility at all. The key question is- does be humble help your BJJ? It is a great quality as human to be modest but this is not necessarily going to help you improve at BJJ. The level of self belief and ego it takes to over come all the challenges BJJ throws at you in order to be great has little to do with Humility. Can Ego and Humility coexist or are they counter points? Let us know what you think in the Comments. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Mañana de jiu jitsu en el IAM, Instituto de Artes Marciales en Madrid www.institutodeartesmarciales.com Información de clases en info@institutodeartesmarciales.com

The OG Simple Men are finally back together! Dont forget to like, share and subscribe! STAY SIMPLIFIED!!!! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro ( New Simple Man Merch) 1:58 The Boys Are Back! 3:20 Is Therapy Real? 5:35 NickyRods New House 8:00 Travel Stories Pt: 1 18:05 MASF & Violent Hippie 18:50 Travel Stories Pt: 2 28:30 The B Team Bulls Experience 33:50 Carne Jerky Sponsors Damien? 35:36 Logan Paul vs Dylan Dennis 37:35 Visualizing Before A Match 46:15 Whats "Too Old" For JIu Jitsu? 48:30 Peaky Blinders 49:30 Ethan Is Egyptian 51:00 JayRod On His 20Ib Weight Cut & His Next Match 56:04 Jozef Chen Winning ADCC Trails 57:40 JayRods Next Match WNO 1:01:30 Damiens Pro Debut 1:04:00 Simple Man Billboard? 1:06:40 ADCC Trails 1:08:20 NickyRods Ear 1:10:15 6 Min Rounds vs 10 Min Rounds 1:12:35 Quintet Style & AIGA 1:15:47 Drugs on Flights? 1:21:20 Outro

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we're joined by a bunch of Milton's training partners. Time to get some behind-the-scenes dirt! Check out the episode and let us know what you think. Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.