Lifestyle

Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression. A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how to transition between programs is another key element of continual improvement. The boys discuss how you can modify your training and not use the "Porrada" mentality as going hard everyday won't get you stronger. Planning and staying consistent is key to get your M.E.D. -Minimum Effective Dose, so you keep getting stronger and your JIu-Jitsu gets better. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn. Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface! To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by 2nd degree Black Belt Malachy Friedman. Malachy received his Black Belt from jiu-jitsu legend Ricardo Liborio. Most of us have gotten to know Malachy from his Instagram Reels and online instructionals but there's much more here to unpack with this former American Top Team member. Check out the episode and let us know what you think. Instagram handle: @malachyfriedman Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This episode brings you Isaiah Miranda, influencer, actor and much more. hope yall enjoy and stay simplified! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie.. . Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?.. . TikTok: https://www.tiktok.com/@thesimplemanp.. . Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori.. . 0:00 Intro ( Welcome Isaiah Miranda) 4:10 Does Isaiah Have a Team? 5:05 How Did The Simple Men Meet Isaiah? 5:55 Terry Blacks & Bad Cholesterol 6:50 Isaiahs Low Testosterone Story 10:05 Why LA? 12:55 NickyRod In MMA? 14:00 Nate Diaz vs Jake Paul 15:45 How Does NickyRod Get Better? 17:00 Who is Craig Jones? 18:00 JayRod Becoming a Pro! 21:20 Winning Better 22:25 Do Girls Follow BJJ? 23:00 Violent Hippie & MASF 23:45 Branding in BJJ 24:40 ADCC Grand Prize 25:10 How To Make Money In BJJ 26:10 What a Buggy Choke? 27:17 Favorite Subs 28:36 JayRod vs NickyRod? Whos Better? 32:15 Black Belt Slayer 33:00 Is BJJ a Spectator Sport? 35:30 Puerto Rico 40:00 Balancing Social Media 41:00 How Did Isaiah Survive In LA? 42:00 Networking Properly & Brand Deals 46:50 B Team Is Growing The World of BJJ 48:50 Training Around The World & Sushi 52:40 Damiens Nationality 54:25 College Life 58:45 How Active Is Isaiah On Social Media? 1:00:50 Isaiahs Ideal Movie Role 1:01:48 The Simple Men On Isaiahs Content & Sketch Comedy 1:08:45 Should The Simple Men Move? 1:10:20 Is Craig Jones Black? 1:12:00 BJJ Belt System 1:13:45 How Serious Do People Take BJJ? 1:16:00 Feeling Guilty For Having Fun 1:17:15 Party Hard? or Nah? 1:18:50 Zyn Life 1:20:40 Baseball & Cross Country 1:24:15 Are The Simple Men Morning People? 1:26:40 To Eat Good or To Not? 1:29:30 Carne Jerky 1:31:20 Rest Days 1:33:40 Nicky Rods WWE Training Story 1:34:30 Sweaty King 1:35:05 Is Creatine Real? 1:38:00 Outro

This episode brings BJJ Black Belt & B Teams own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. This episode brings BJJ Black Belt & B Team own Robert Degle, learn about his life and where he got his start! Enjoy, Like & Sub! Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 Intro (Welcome Rob Degle) 1:09 Robs Origin Story: Wrestling 13:38 The Philosophy Of Philosophy 16:25 MASF & Violent Hippie 17:10 The Conspiracy 18:38 911 Storys 22:40 Judaism 25:20 Robs Ethnicity 28:00 Grand Parents 31:35 Robs Origin Story: Who Is Heel Hook Eddie 38:33 The Phenomenon Of Eddie Cummings 41:15 Worst BJJ Brakes & The Dangers Of BJJ 42:50 Robs Origin Story: Meeting John Danaher 46:50 Dorian Olivarez 50:50 Robs Origin Story: Short Lived MMA Career 59:10 Why NickyRod Started BJJ & American Grappling Merch Store (aka B Team) 1:02:00 Robs Street Fight Story 1:06:08 Damiens High School Friend Story 1:07:10 Simple Men On Ghost 1:08:00 Does Rob Believe In God? 1:09:35 How Many Kids Can Rob Kill? 1:12:14 Hypothetical Questions (EXPLICIT) 1:16:10 Inbreeding (EXPLICIT) 1:18:45 Robs Origin Story: Renzo Gracie 1:22:29 Craig Wrote In Damiens Note Pad! 1:23:01 Where is Eddie!? Is John The Devil? 1:25:55 Robs Origin Story: Decision To Go Pro 1:36:50 When Rob Met Ethan 1:40:00 Robs First Time Rolling With NickyRod 1:41:34 Training During COVID 1:45:35 Rob Training With Stomach Issues 1:46:40 Outdoor TV Show 1:49:07 Robs Origin Story: The Fall of DDS 1:57:00 Outro

On this episode of the podcast, Chewy and Eugene are joined by 10th Planet Jiu-Jitsu Black Belt, Elijah "Jabroni Grappler" Carlton. Elijah discusses how he got his nickname "Jabroni Grappler," starting Jiu-Jitsu as a teenager, how opening a gym changed his trajectory in Jiu-Jitsu and forced him to keep learning, how Elijah implements new techniques into his Jiu-Jitsu game, when and why he decided to train under Sean Applegate at 10th Planet Atlanta, key Jiu-Jitsu principles, the breakdown of his match at the ADCC Denver Open against Oliver Taza, his favorite rule sets, being used as the "gym enforcer" as a young grappler, coming back from a loss, and how Elijah will adjust his game plan for the ADCC trials. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu. Follow Anthony on Instagram: [https://www.instagram.com/abirchakmma/](https://www.instagram.com/abirchakmma/) Follow Anthony on Facebook: [https://www.facebook.com/AnthonyBirchak/](https://www.facebook.com/AnthonyBirchak/) Train with Anthony at 10th Planet Tucson: [https://www.10thplanettucson.com/](https://www.10thplanettucson.com/) **Mental models discussed in this episode:** - Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/)- Controlling the Distance [https://bjjmentalmodels.com/controlling-the-distance/](https://bjjmentalmodels.com/controlling-the-distance/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero." This Episode reveals the true villain of the story and how a near death experience leads JiuGo to power up. He must unify a team to beat the monster who rules the town. Joey draws out all the details of how this creative endeavour has evolved, with the manga and eventual Anime pilot coming in 2024. Stay tuned as a martial arts animation franchise is born...! Get your Copy of Book 1 "JiuGo: The Power of Jiu-Jitsu" Australia- [https://www.jiugoplay.com/shop/](https://www.jiugoplay.com/shop/) United States- [https://store.bookbaby.com/book/jiugo]( https://store.bookbaby.com/book/jiugo) Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner. **Chapters:** 0:00 Intro and Banter 13:30 Tip 1 27:20 Tip 2 40:10 Tip 3 50:00 Tip 4 1:03:00 Tip 5 1:14:50 Today I Learned Segment #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you need to be successful: 1.) Systems, Checklists & Plan B 2.) A Guide To Your Gym Space 3.) Fostering Social Connection 4.) Member Support & Check in 5.) Wounded Warrior Program The explosion in Jiu-Jitsu's growth has resulted in crazy amounts of new academies popping up all over the world. If you want to create a great place to learn BJJ but also a community that will change a person's life. These 5 consideration will put you on the path to Gym success and Longevity. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! [Efficient BJJ Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by ADCC and IBJJF World Champion, 5th degree Black Belt, Robert Drysdale. Robert is back for his second visit to discuss his newest book "The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization". Check out the episode and let us know what you think. Instagram handle: @robertdrysdalejj Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your companies online presence today! [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [BioPro](https://bioproteintech.com/)-Get $30 OFF orders of $295 or more with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Purple Belt "Big" Dan Manasoiu. Dan joins the podcast to discuss his start in Jiu-Jitsu at age 14, his 6-hour commute from Pennsylvania to train at Renzo Gracie New York, what set Renzo Gracie New York apart from other gyms, getting humbled by smaller grapplers, his daily training schedule, the advantage of teaching Jiu-Jitsu, how he fine tunes a technique to work at a high level, dealing with internet trolls, his strength training routine, his thoughts on John Danaher's commitment to his students and to Jiu-Jitsu, his proudest Jiu-Jitsu achievement, favorite Jiu-Jitsu rule set, and his hobbies outside of Jiu-Jitsu. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Alexander Darwin! Alexander is a black belt at Boston Brazilian Jiu-Jitsu and is best known as the author of the BJJ-inspired sci-fi/fantasy novel, The Combat Codes. In this episode, Alexander talks about the ethos of keeping it playful: a statement we've all heard before, but also a philosophy that significantly increases your enjoyment of — and performance in — Jiu-Jitsu over the long term. Follow Alexander and The Combat Codes on social: [https://www.instagram.com/combatcodes/](https://www.instagram.com/combatcodes/) [https://www.facebook.com/CombatCodes/](https://www.facebook.com/CombatCodes/) [https://twitter.com/combatcodes](https://twitter.com/combatcodes) Read The Combat Codes on Amazon: [https://www.amazon.com/Combat-Codes/dp/0316493007](https://www.amazon.com/Combat-Codes/dp/0316493007) Listen to The Combat Codes on Audible: [https://www.audible.com/pd/The-Combat-Codes-Audiobook/B0BJ56BWCQ](https://www.audible.com/pd/The-Combat-Codes-Audiobook/B0BJ56BWCQ) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion/](https://bjjmentalmodels.com/emotional-contagion/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine: 1.) Magnesium 2.) Electrolytes 3.) Whey Protein Isolate 4.) Creatine 5.) Vitamin-D If you are not consistently taking any of these supplements it is worth considering factoring in a couple of them. They are cheap, effective and easy to add into your busy life. Let us know what supplements you take and if any of these recommendations help you.

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in[@DorianDevelops](https://studio.youtube.com/channel/UCUOMtzQmEmhIAF8G_cha_Xw)YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey" Check out the full video here: [https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops](https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops) This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats. Chapters: 0:00 Intro and Kieren's Black Eye 8:00 Adam has to pay to be on a waiting list 12:27 Dorian Develops YouTube Video on Jiujitsu 16:16 The Heated Debate 48:52 Age Will Catch You Eventually 58:27 Ego In Jiujitsu 1:01:05 When Adam Wanted to Quit Jiujitsu 1:05:06 Injuries is a part of Sport 1:13:17 Agree to Disagree 1:17:14 Adam's "Today I Learned" 1:19:48 Kieren's "Today I Learned" #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ Website [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Kieren’s Socials: 💥 Instagram – [https://rdar.li/kiereninsta](https://rdar.li/kiereninsta) 💥 TikTok – [https://rdar.li/tiktok](https://rdar.li/tiktok) 💥 YouTube – [https://rdar.li/kierenyt](https://rdar.li/kierenyt) 💥 All Links – [https://sleekbio.com/kieren-jiujitsu](https://sleekbio.com/kieren-jiujitsu) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage)

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by 4th degree Black Belt, Nicholas Gregoriades. Nic is Roger Gracie’s very first Black Belt. We talk about everything from how he got his start training with Roger to cats and more cats. Check out the episode and let us know what you think. Instagram handle: @coach_nic_g Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [BioPro](https://bioproteintech.com/) - Get $30 OFF orders of $295 or more with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Summertime boxing in the park is always a blast!🥊🤙☀️😎 #otsiningopark #binghamtonny #boxing #funinthesun #boxingclass #mma #boxingtraining #boxingcoach #outdoortraining #boxinglife #outdoors #binghamton #boxinggym #otsiningopark #fitspo #boxingmotivation #health #healthylifestyle #fitspiration #fitfun #outdoortraining #groupfitness #mmagym #happytime #binghamtonuniversity #southerntierny #broomecounty #broomeisgood #funwithfitness #sweetscience

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes

How do you get yourself mentally ready for an upcoming situation. The guys talk about some of the methods and techniques they use to prepare for stressful situations. All that and more this week on Tapping In