Ep. 247: The Importance of Wrestling, feat. Anthony Birchak

This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu.

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https://www.instagram.com/abirchakmma/

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Train with Anthony at 10th Planet Tucson:
https://www.10thplanettucson.com/

Mental models discussed in this episode:

• Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions/- Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/- Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/