Lifestyle

Professor Damien Cordova, black belt in Brazilian Jiu Jitsu, introduces himself and Chroma Jiu-Jitsu, now open in Lafayette, Colorado.

Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu. In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years. In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in Jiu-Jitsu, including his early struggles and how he overcame them to eventually fight on TUF and in the UFC, his philosophy on training and self-improvement, and the lessons he has learned from some of the top instructors in the game including GSP and John Danaher. Throughout the episode, Kyle shares valuable insights and advice for anyone looking to improve their Jiu-Jitsu game, including the importance of finding a good mentor, staying humble, and always striving to learn and grow. And as a special bonus, viewers can sign up for a free copy of Josh's ebook, "3 Lenses: A Simplified Approach to Brazilian Jiu-Jitsu," by visiting the link: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) So whether you're a seasoned practitioner or just starting out, "Kyle Watson | Lessons of a Life Long Learner" is a must-watch episode that is sure to inspire and educate. Tune in now and discover the secrets to Kyle's success on the mats!

Zach Maslany joins the show to talk about guiding other through their Jiu-Jitsu journey! He discusses how the evolution of the sport has changed curriculums and he also talks about the importance of learning to escape leg locks early in your training!

On this episode of the podcast, Chewy and Eugene discuss why personal development isn't just about growth, but why it's also a process of personal decay. We discuss why it's important to remove your "bad habits" for personal growth, how to deal with self-limiting beliefs, the value of consistency, becoming the winner, being intentional about your desires, one of the most beneficial habits Chewy developed to improve his BJJ, one of the worst BJJ habits, why BJJ upper belts must put themselves in bad positions in training, and letting go of expectations. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh talks about "designated winners," a collaborative training concept he popularized which has come up on BJJ Mental Models recently. Listen to Josh's podcast, the I Suck At Jiu-Jitsu Show: [https://anchor.fm/isuckatjiujitsushow](https://anchor.fm/isuckatjiujitsushow) Train with Josh at HeadnodHQ in Illinois: [https://headnodhq.com/](https://headnodhq.com/) Follow Josh on Instagram: [https://www.instagram.com/thejoshmckinney/](https://www.instagram.com/thejoshmckinney/) Email Josh: [josh@simplifyingjiujitsu.com](mailto:josh@simplifyingjiujitsu.com) **Mental models discussed in this episode:** - Jita Kyoei [https://bjjmentalmodels.com/jita-kyoei/](https://bjjmentalmodels.com/jita-kyoei/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Mental Gatekeeping [https://bjjmentalmodels.com/mental-gatekeeping/](https://bjjmentalmodels.com/mental-gatekeeping/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Today's Episode brought to you by JiuGo: The Original BJJ Card Game. It's Jiu-Jitsu in your pocket! [https://au.jiugoplay.com/product/the-core-deck/](https://au.jiugoplay.com/product/the-core-deck/) Huge fights coming- Israel Adesanya Vs Alex Periera can there be a championship comeback? Gilbert Burns is looking to retire Jorge Masvidal in his home town of Miami. The boys from Manaus make Joey cry and Huge Bulletproof for BJJ brotherhood response at Grappling Industries Sydney. Their biggest event to date crushing the near byIBJJF event held on the same day, what does this spell for the future of competition BJJ?

Lets talk about bringing the gi BACK. With the recent performance of Nicholas Meregali at Pans we as the question "is gi back?" Lets alos talk about STEROIDS!!! Should they be allowed and how much impact do they have on the sport. This is quick Tap episode 3

Men & Women are all even on the mat- Or are they? BJJ is a male dominated sport and women who succeed and make their way through the ranks often survive a career of mistreatment and often neglect. The combative culture of Jiu-Jitsu doesn't factor in how to treat women during rolling rounds. JT & Joey walk you through how you can take the pressure down, move more and still get a good roll in for everyone involved. Not working your A-Game, training escapes and working on new positions is key to developing and learning. Being able to roll with anyone, any size or gender is important for BJJ to grow and for men and women to both enjoy training.

In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines. Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE! Episodes Discussed: Designated Winner: [https://www.youtube.com/watch?v=hMiPLWD2C3g](https://www.youtube.com/watch?v=hMiPLWD2C3g) I was Wrong about BJJ Schedule: [https://youtu.be/9Ivvvs3mnuU](https://youtu.be/9Ivvvs3mnuU) Habits Episode: [https://youtu.be/TEaSjaz_mwc](https://youtu.be/TEaSjaz_mwc) The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

#136 - Is Rener Gracie a Sellout? The 46 Million Dollar Question In this episode of the Beyond Jiu Jitsu Podcast, we delve into a high-profile and tragic case in the world of BJJ. Our focus is on Rener Gracie's expert testimony in a legal case where a student, Jack Greener, was injured by his instructor, Francisco Iturralde, during a sparring session. This incident led to a neck injury that left Jack quadriplegic with severe and permanent injuries. The case resulted in a payout of 46 million dollars. We explore the details of the case, including the events leading up to the sparring session and the legal proceedings that followed. We also discuss the implications of this case for the BJJ community and the importance of safety measures in training. Join us as we unpack the nuances of this heartbreaking incident and its aftermath in the world of Jiujitsu. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

This week we find out exactly what Miguel thinks is the best way to find happiness, be a good father, and live a full life. The answers may shock you. Thank you SO MUCH to everyone that continues to listen and allowing us to get to 60 episodes!!!

Have you competed before? Are you a seasoned Pro? How to prepare for comp is an important process that will ultimately determine success on the day. If you are new to the comp scene and are thinking about jumping in make sure you consider: - Weight Category & Making weight- Plan Your Week for Comp Day- What is your Game Plan?- FOMO will F*ck up your Taper!- Will Abstinence assist your BJJ? If you only have a limited amount of time, making sure you factor in these 5 key steps will ensure you show up ready to roll and compete at your best!

Owen Livesy is a Judo commonwealth gold medalist and professional grappler. In this episode, we discuss Owen's judo career and his recent transition and success in professional grappling.

ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host. As a bonus, listeners can download a free ebook called "3 Lenses" at https://www.simplifyingjiujitsu.com/3. This ebook offers valuable lessons and techniques to simplify your BJJ training and improve your performance on the mat.If you're a BJJ coach, or aspire to become one, this episode is a must-listen. Don't forget to follow Chris Paines (@chrisvillainbjj) and Josh McKinney (@thejoshmckinney) on Instagram for more great content. Enjoy the show!

Mike Bidwell joins the show to talk about managing ego and how failing to do so can disrupt your development in Jiu-Jitsu. He also talks about "Black Belt Ego" and how being mindful as an instructor is important to him to keep himself in check.

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong. Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA. Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their athletes and not trash talk, what Chatri looks for in a fighter, how the ONE FC ruleset make Jiu-Jitsu more exciting, Mikey Musumeci's viral videos, what "greatness" means, and what Chatri is most proud of. Chatri also discusses the first ever ONE FC event to be held in the US with headliner Demetrious Johnson vs. Adriano Moraes III on Friday, May 7th, 2023 on Amazon Prime Video. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The Gi Strikes Back!! The 2023 Pan American championships were Big as many of BJJ's legends put on an epic show proving that the Kimono is still Killing it. Super tough fight between Sandhagen and Vera with what some are calling a controversial decision. Also shock News- Matt Fraser aka The Fittest Man in the World, 5x Crossfit champion, blows out his knee in a BJJ class warm up?! How is it possible and what does this mean for you?

Have you ever trained with a BJJ World champion? Do you want to be the best at BJJ? "Steel sharpens Steel" is a saying that gets thrown around a bit, but there are outliers in Jiu-Jitsu who did not come from championship teams and still broke through to dominate the competition scene. JT & Joey discuss the "Mathew Effect" and how that works for everyone getting better and then those special people who live outside the 'HotSpots' and still find their way to the top of the podium. If you want to be the best and you are from a small town- can you be the best in the world? The boys break down what it might take for you to get there.

Jesse Bryant is doing his PhD on the politics of nature, and has come across some amazing examples of both far left and far right groups wrapping themselves in the mantle of nature and what is deemed 'natural'. From the Artaman League to the Wolves of Vinland and Alex Jone's fantasies about moving back to the country sometimes what he's found is hilarious, and sometimes it's terrifying. I really enjoyed today's homage to the Naturalistic Fallacy and I hope you do too... Check out Jesse's great Tiktok channel where he goes by @jessecallahanbryant. And check out the latest Grapplearts instructional, Cutting Edge Leglocks, at https://www.grapplearts.com/cutting-edge-leglocks. It's an amazing deal and will definitely help you tap out a LOT more people!

In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor. We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset. Your students will do what you do, and bad habits get passed down just as quickly as good ones. We highlight the importance of building an environment that you and your students love by introducing Jiu-Jitsu conversations that change a gym's learning environment. In Part 2 Josh shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines. Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE! Episodes Discussed: Designated Winner: https://www.youtube.com/watch?v=hMiPLWD2C3g I was Wrong about BJJ Schedule: https://youtu.be/9Ivvvs3mnuU Habits Episode: https://youtu.be/TEaSjaz_mwc The 3 Lenses: https://www.simplifyingjiujitsu.com/3

What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats. - Loaded Conditioning- Rucking- Hill Sprints- Sled Pushing & Pulling- Wrestling If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.

Like | Share | Subscribe Half Guard Kimura Sweep by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d