Skip to main content
Bulletproof For BJJ

#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

From Bulletproof For BJJ

March 29, 2023 · 31:58 · S2E166

What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.

  • Loaded Conditioning- Rucking- Hill Sprints- Sled Pushing & Pulling- Wrestling If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.

Published by

Bulletproof For BJJ

More from Bulletproof For BJJ

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.