Lifestyle

How important is drilling? How important is it to work on bad positions and from bad positions? How does fighting through adversity on the mats help us fight in life?

Do you wear a mouth guard when rolling? Ever lost a tooth in a training accident? Most of our BJJ Fam do not wear a mouth piece but this can have very expensive consequences. Here is what you need to know: - How much should I pay?- Mouth Guards makes you stronger!- What's it cost to replace a tooth?- Does it hurt your ability to Breathe- Jiu-Jitsu Improves your game If you don't currently sport a mouth guard here's all the information to get you over the line so you roll better and save your hard earned dollars.

Welcome to the most offensive episode of ISAJJ yet! In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash about each other's gyms(special apology to anyone who trains at Watson Martial Arts) But that's not all -- in this episode, you'll also learn about Kyle's pet pig and how he manages to balance being a gym owner and a pig dad AND whether or not Josh and Junior can eat this pig. Plus, the trio delves into the mental and emotional aspects of competing in jiu-jitsu and shares their tips for staying focused and motivated. You will also learn about Kyle's latest instructional's .. Mastering the Knee Weeve: https://bjjfanatics.com/products/mastering-the-knee-weave-system-by-kyle-watson STD's for BJJ: https://www.simplifyingjiujitsu.com/takedowns (use promo code NEWSTUDIO) Be on the lookout for Kyle's new course "mastering the inverted cow nipple" Don't miss this hilarious and informative conversation with three of the most prominent voices in the jiu-jitsu community. Be sure to follow Josh (@thejoshmckinney), Kyle (@watson_martial_arts), and Junior (@jr_jb_silva) on Instagram for more insights, updates, and gym banter. Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3

Nate Diaz vs Jake Paul in a boxing match and an unrevealed story about the Diaz water fight at ADCC. Lachlan Giles has received an anonymous donation of $100K USD to help support the Australian BJJ competition scene- BUT theres a catch... You have to be drug tested to get the dollars. The boys then speak on their experiences being podcast guests, talking BJJ entrepreneurship and what it takes to build a business. JT on The BJJ Mental Coach. [https://open.spotify.com/episode/2PZysCDW93cMk2yGxRI0TK?si=xjY-vGgvQuC8zmSSofhZuA](https://open.spotify.com/episode/2PZysCDW93cMk2yGxRI0TK?si=xjY-vGgvQuC8zmSSofhZuA) Joey on Newaza Podcast [https://open.spotify.com/episode/2wxincuLWS0A1J77Dvb30i?si=B9GwqsoLSMunBZExMtfhMA](https://open.spotify.com/episode/2wxincuLWS0A1J77Dvb30i?si=B9GwqsoLSMunBZExMtfhMA)

Zoltan Bathory is a BJJ and Judo black belt and the guitarist for the popular heavy metal band Five Finger Death Punch. In this episode, we discuss staying consistent while balancing a hectic schedule. Zoltan also shares his very inspiring life story!

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at "like-bodied competitors" - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport. Follow Emily on Instagram: [https://www.instagram.com/emilykwokbjj/](https://www.instagram.com/emilykwokbjj/) Connect with Emily for coaching: [https://www.emilykwok.com/](https://www.emilykwok.com/) **Mental models discussed in this episode:** - Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Table Selection [https://bjjmentalmodels.com/table-selection/](https://bjjmentalmodels.com/table-selection/)- Constraints-Led Approach [https://bjjmentalmodels.com/constraints-led-approach/](https://bjjmentalmodels.com/constraints-led-approach/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem. JT & Joey explain what you need to sort this out- - Why am I So Sore?- How to build Extension- The 5 minute Wrist Warm Up- Lacrosse Ball to Fix the Forearms- How Hanging can save the Day Making sure you take a little extra time to prepare your wrists, elbows and shoulders will ease the pain so you can train and enjoy your Jiu-jitsu more. If you are unsure of the different moves that the guys are referring to here are some links to get you started. Fix Your Wrists: [https://youtu.be/hZ-wfMoEgZc](https://youtu.be/hZ-wfMoEgZc) Strengthen Forearms: [https://youtu.be/9-SJwQq9oSw](https://youtu.be/9-SJwQq9oSw) Ease Tight Shoulders: [https://youtu.be/ySazG0GlJAs](https://youtu.be/ySazG0GlJAs)

Welcome to Episode 138 of the Beyond Jiu Jitsu Podcast! In this episode, Kieren shares his exciting decision to move to Sweden and the challenges he's faced in his journey to try and become a full-time Jiu Jitsu coach at the blue belt level. Adam and Kieren discuss the struggles of making your way through the ranks and the dedication it takes to turn your passion into a career. Tune in for an inspiring and insightful conversation about pushing boundaries, overcoming obstacles, and the pursuit of Jiu Jitsu excellence. Don't miss this episode packed with valuable lessons and honest reflections! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Do you remember Limp Bizkit? Maybe Vanilla Ice? When they are not on the mats or in the gym JT & Joey like to have fun and sometimes a costume is involved. They discuss and reveal certain things about their personal lives that they rarely discuss. From JT's aspirations to become an actor to Joey's dreams of becoming an Farmer and working the land. The chat extends to how modern life is disabling us all the way through to the impact of Artificial Intelligence and how this is impacting society and potential risk to our futures. They also answer listener questions to make sure you get the information you need!

Professor Damien Cordova goes over the rules at Chroma Jiu-Jitsu and what is expected of students on the mats.

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). On this episode Milton and Miguel discuss the recent Rener Gracie lawsuit backlash, Mica Galvao testing positive for PED's, and Brandon Schaub comments on Joe Rogan and Dana White. Check it out and let us know what you think. IG Handles: @unclemiltybjj @jjd_djj69 @jiujitsudummies Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game. Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels. Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports. Whether you're a white belt or a black belt, this episode offers valuable insights for anyone looking to improve their Jiu Jitsu skills. Tune in now to learn how to keep pushing past plateaus and take your game to the next level! Episode about the “End Goal Method” [https://spotifyanchor-web.app.link/e/a2Po9IUj8yb](https://spotifyanchor-web.app.link/e/a2Po9IUj8yb) Knee Cut Roadmap: [https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney](https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney) ISAJJ/Imposed WIll No Gi Kits: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success. We discuss the idea of becoming "overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next. Follow Dominyka on Instagram: [https://www.instagram.com/domdabomburmom/](https://www.instagram.com/domdabomburmom/) Follow Rafael Lovato Jr. on Instagram: [https://www.instagram.com/lovatojrbjj/](https://www.instagram.com/lovatojrbjj/) Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu: [https://timelessjiujitsu.com/](https://timelessjiujitsu.com/) Timeless Jiu-Jitsu on Facebook: [https://www.facebook.com/groups/626467251528075](https://www.facebook.com/groups/626467251528075) Timeless Jiu-Jitsu on Instagram: [https://www.instagram.com/timeless_jiujitsu/](https://www.instagram.com/timeless_jiujitsu/) **Mental models discussed in this episode:** - Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Stress & Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Compounding [https://bjjmentalmodels.com/compounding/](https://bjjmentalmodels.com/compounding/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Short-term/Long-term Paradox [https://bjjmentalmodels.com/short-term-long-term-paradox/](https://bjjmentalmodels.com/short-term-long-term-paradox/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

This episode stars health and fitness coach Jordan Syatt, learn his story and learn about what healthy eating really looks like. Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com/

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). On this episode we welcome Law Enforcement Officers and Black Belts Freddy Trillo from the Trillo Academy and Brenin DeOliveira from BJJ Cops. Check it out and let us know what you think. IG Handles: @blackbeltbadge @trillo_academy @breninbjj @bjj.cops Thank you to Episode Sponsors: [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to Episode 137 of the Beyond Jiu Jitsu Podcast! This week, co-hosts Adam and Kieren take you on a wild ride, sharing stories from Kieren's recent trip to Canada where he trained with the renowned Jordan Teaches Jiujitsu. But that's not all! They also dive into the shocking steroid scandal involving Mica Galvao, and how the 2022 IBJJF World Championship title was stripped from him. Get ready for an episode filled with laughter, banter, and all things Jiu Jitsu. Don't miss out on this entertaining and informative conversation! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow. - Near Failure = Success- Time Under Tension is King- To Be a Bigger Person, Eat Like a Bigger Person- Creatine Makes A difference!- Dirty vs Clean Bulk If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)! In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe. As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu. The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Mission 111: [https://www.mission111.org/](https://www.mission111.org/) Interview with Jen McKinney: [https://youtu.be/DtR0kNFP1uk](https://youtu.be/DtR0kNFP1uk)

A student's Neck was broken as a result of the Instructor "Sinistro" attempting a risky Jiu-Jitsu technique. There is now a $46 Million court case, that has been found in the favour of the Injured student Jack Greener. The situation is tragic and resulted in Jack becoming a quadriplegic and having to undergo many surgeries and being robbed of a healthy and happy life. The controversy is the role of Renner Gracie as an expert witness. His testimony resulted in the court finding Sinistro negligent. Renner Gracie was paid $100,000 for his role in the case. The problem is he also dictates industry standards that are simply his standards not actual BJJ Standards. Should Renner Gracie be dictating what is the standard is for all Jiu-Jitsu and also profiting off a tragedy? This is a big discussion with both sides of argued by JT & Joey and what does the result of this case mean for the rest of BJJ culture and business?