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#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

From Bulletproof For BJJ

April 13, 2023 · 32:43 · S2E173

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.

  • Near Failure = Success- Time Under Tension is King- To Be a Bigger Person, Eat Like a Bigger Person- Creatine Makes A difference!- Dirty vs Clean Bulk If your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

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