Technique

On this episode, Chewy and Eugene discuss how to develop an unstoppable Jiu-Jitsu technique. We dive into the various stages of motor learning, the initial inconsistencies in technique, the developmental process of a Jiu-Jitsu technique, the importance of properly performing the technique, varying setups, grip focus, the problems you run into and what to do to solve them, how to add deception to your game, why you shouldn't give yourself a choice when a technique doesn't work, the value of facing roadblocks. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements. Mark's Instagram: [https://www.instagram.com/markpulse/](https://www.instagram.com/markpulse/) Mark's website: [https://www.markharari.com/](https://www.markharari.com/) **Mental models discussed in this episode:** - Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/)- Habits Over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/)- Loss Aversion [https://bjjmentalmodels.com/loss-aversion/](https://bjjmentalmodels.com/loss-aversion/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast SHOW LESS

#jiujitsu #bjj #jiujitsulifestyle #jiujitsubrasiloficial #bjjdrills

How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve. - The pressure to compete and it's costs- Coach says I should train Everyday- Why More doesn't equal Better- Lifestyle choices, stress and rolling are a strong cocktail- What is too much? How to stay in the game. This episode is all about how you can avoid the most common pitfalls of any keen Jiu-jitsu frother and make it to Black belt with your brain & body more or less intact.

Double your speed in one podcast. Need I say more? Join The Patreon: [https://www.patreon.com/isuckatbjj](https://www.patreon.com/isuckatbjj ) Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in ) Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Mastering Duck Guard: [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack ) 40% OFF Of Mastering The Duck Guard: [https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS](https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS ) Listen to Josh's legendary interview with Ryron Gracie: [https://www.youtube.com/watch?v=Lk_xMhzTkc4](https://www.youtube.com/watch?v=Lk_xMhzTkc4)

Let’s be honest, submitting somebody is the best thing about jiujitsu, but where do you start as a white belt? In this episode of the Beyond Jiu Jitsu Podcast Adam outlines the 5 top submissions to learn at white belt and how it will carry you all the way to black belt. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast

On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Henry Akins. Henry is a BJJ Black Belt under Rickson Gracie and the founder of "Hidden Jiu-Jitsu." On this episode, we discuss teaching and learning Jiu-Jitsu, and how the way Jiu-Jitsu has been taught has not evolved with the sport. We also discuss the most beneficial type of training with least risk of injury, how to make techniques automatic, the importance of starting slow, how to supplement your Jiu-Jitsu outside of class time, what it was like training in the early days with Rickson Gracie, whether the basics have been lost in the progression of Jiu-Jitsu, how to make the basics more effective, creating pressure through movement, the importance of weight distribution, and an interesting thing to focus on when breathing. To check out Henry's courses head over to https://www.hiddenjiujitsu.com/ and use the discount code: Chew20off to receive 20% OFF Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students. Topics discussed include: Types of cues: internal, external, analogy. The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it. The "short loop" for those familiar with the cue: cue it, do it, debrief it. Check out Nick and his book, The Language of Coaching: [https://www.thelanguageofcoaching.com/](https://www.thelanguageofcoaching.com/) Follow Nick on Instagram: [https://www.instagram.com/nickwinkelman/](https://www.instagram.com/nickwinkelman/) A great write-up on Nick's system: [https://leadersinsport.com/performance/the-power-of-coaching-cues/](https://leadersinsport.com/performance/the-power-of-coaching-cues/) **Mental models discussed in this episode:** - Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Building Your Triggers [https://bjjmentalmodels.com/building-your-triggers/](https://bjjmentalmodels.com/building-your-triggers/)- Curse of Knowledge [https://bjjmentalmodels.com/curse-of-knowledge/](https://bjjmentalmodels.com/curse-of-knowledge/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Jeff Glover joins the show to talk about accidental triangles, how his instructor Franjinha changed the direction of his life, improving weak spots in his game and learning to stop worrying what other people think. He also talks about defense and escapes!

Resting while training? Oh, you mean "preventing?" Learn the secrets of the prevent on today's episode! Join The Patreon: [https://www.patreon.com/isuckatbjj](https://www.patreon.com/isuckatbjj) Receive a FREE copy of Simplifying Jiu-Jitsu: [https://www.simplifyingjiujitsu.com/opt-in](https://www.simplifyingjiujitsu.com/opt-in) Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Mastering Duck Guard: [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack) 40% OFF Of Mastering The Duck Guard: [https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS](https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS)

#bjj #jiujitsu #brazilianjiujitsu Whether you’re at the start of your jiujitsu journey or you’re a BJJ Veteran you can always learn more and develop your skills. Are private lessons a good way to do that though? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about taking jiujitsu privates, who they’re best suited for, and how to get the most out of privates if you do decide to go for it. If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast Support us on Patreon! https://www.patreon.com/user?u=60073897 -------- SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx Patreon https://www.patreon.com/user?u=60073897

The idea of the episode is to not focus on what happens, but more importantly how you respond to the things that happen. We discuss dealing with difficult situations in Jiu-Jitsu, Chewy shares a story of an unsuccessful marketing idea for his gym, and how he responded and adjusted tactics. We also share a story about one of Chewy's black belts, who was a an aggressive grappler and sustained an injury, and was forced to change change and adjust his approach to training. We also chat about complacency, the conditions that create a positive outcome are many times not ideal, how a "defect" can become a blessing, if you should ever "sulk" when something doesn't go your way, developing athleticism for your specific sport, and how to use your body type for your Jiu-Jitsu. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Xande Ribeiro! Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu. Xande's Instagram: [https://www.instagram.com/xanderibeirojj/](https://www.instagram.com/xanderibeirojj/) Six Blades Jiu-Jitsu: [https://www.instagram.com/sixbladesjiujitsu/](https://www.instagram.com/sixbladesjiujitsu/) **Mental models discussed in this episode:** - Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Alignment Over Position [https://bjjmentalmodels.com/alignment-over-position/](https://bjjmentalmodels.com/alignment-over-position/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Win Conditions [https://bjjmentalmodels.com/win-conditions/](https://bjjmentalmodels.com/win-conditions/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS

William Tackett joins the show to talk about the value of competition, overcoming tournament anxiety, why the Coyote Half Guard was revolutionary for his game and his thoughts on crosstraining. He also goes deep on escaping bad positions!

Want a secret strategy that can help a blue belt beat a black belt? Then you're in the right place! Let's talk about... BLITZING! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

The basics of how to do a bow and arrow choke. First day BJJ. BY ANDREW mcColl and Jesse Hebscher.

This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ. Follow Sara McMann on Instagram: [https://instagram.com/saramcmann](https://instagram.com/saramcmann) **Mental models discussed in this episode:** - Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox/](https://bjjmentalmodels.com/defense-paradox/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Opening Salvos [https://bjjmentalmodels.com/opening-salvos/](https://bjjmentalmodels.com/opening-salvos/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Limb Coiling [https://bjjmentalmodels.com/limb-coiling/](https://bjjmentalmodels.com/limb-coiling/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)