Technique

This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed! Chewy's Instagram: [https://www.instagram.com/chewjitsu/](https://www.instagram.com/chewjitsu/) Chewy's website: [https://www.chewjitsu.net/](https://www.chewjitsu.net/) Chewy's YouTube: [https://bit.ly/3sMOuM2](https://bit.ly/3sMOuM2) Chewy's back control playlist: [https://bit.ly/36fAra3](https://bit.ly/36fAra3) **Mental models discussed in this episode:** - Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Anatomic Hierarchy [https://bjjmentalmodels.com/anatomic-hierarchy/](https://bjjmentalmodels.com/anatomic-hierarchy/)- Head Position [https://bjjmentalmodels.com/head-position/](https://bjjmentalmodels.com/head-position/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Train With Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Myopia [https://bjjmentalmodels.com/myopia/](https://bjjmentalmodels.com/myopia/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Dictate the Pace [https://bjjmentalmodels.com/dictate-the-pace/](https://bjjmentalmodels.com/dictate-the-pace/)- Growth From Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​ #goonlife #bjjgoons #bjjpodcast

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game. - How preparation is compounding- BJJ is a long game that requires Quality- Small effort = Big Results- Being Lazy is a False Economy- Being Intentional is a Game Changer If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

I'll make some new enemies with this one for sure! Thanks to Rob Biernacki for helping witih this project, and to everyone who contributed to the "If armbar deniers used anti-vaxxer and covid-denier logic to "prove" the armbar doesn't work" thread on my Twitter. Back to regular programming soon, I promise... Stephan

In this episode Adam and Kieren tackle the saying “position over submission” as well as answer our first ever voice message questions on the show! Do you prioritise the submission or are you focused purely on advancing your position before you go sub hunting? If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast

Paul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the "Path of the Paddle" films and book. I was thrilled to talk to him about extreme bigwater canoeing, steep creeking, quantifiable repeated practice, the most common whitewater hazards, and how to get better at difficult sports as fast as possible. Find out more about Paul (including the courses he teaches) at https://www.canoeinstruction.co/ And sign up for free jiu-jitsu tips, tricks, and training methods at https://www.grapplearts.com/newsletter Cheers, Stephan Kesting

Highlights By Giannis Kokoris

Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learning take downs and the North South position!

Instagram: Blue Wave BJJ https://www.instagram.com/bluewavebjj/ Facebook: Blue Wave Brazilian Jiu-Jitsu

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling. - You got the Doctor's ok but is that accurate?- How long is the Recovery Period?- 3 Key Checks you must pass to come back- A clear pathway back to the mats The Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.

Could Jiu-Jitsu be simplified? Logan Wayne and Josh McKinney have been trying! Here is a great conversation about teaching yourself and teaching students. Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN

#jiujitsu #bjj #jiujitsulifestyle #jiujitsubrasiloficial #bjjdrills

On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older. They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us. Leanne's Instagram: [https://instagram.com/leannepedante](https://instagram.com/leannepedante) Leanne's website: [https://www.leannepedante.com/](https://www.leannepedante.com/) Supernatural: [https://www.getsupernatural.com/](https://www.getsupernatural.com/) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Cognitive Dissonance [https://bjjmentalmodels.com/cognitive-dissonance/](https://bjjmentalmodels.com/cognitive-dissonance/)- Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Ulysses Contracts [https://bjjmentalmodels.com/ulysses-contracts/](https://bjjmentalmodels.com/ulysses-contracts/)- 10 Minute Rule [https://bjjmentalmodels.com/10-minute-rule/](https://bjjmentalmodels.com/10-minute-rule/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://premium.bjjmentalmodels.com/](https://premium.bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Let them know you're an educated grappler with our merch: [https://bjjmentalmodels.com/store/](https://bjjmentalmodels.com/store/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Tiago Rocha demonstra algumas posições

Mikaela Ferguson has been introducing people to the outdoors for years with her guiding and with her writing. In this episode we cover how to get started in the outdoors, paddling safety, dealing with bears, gear choice, surviving thunderstorms and more! Check out Mikaela's blog https://www.voyageurtripper.com/ as well as her premium trip reports site https://tripreports.voyageurtripper.com/ Also follow her on Instagram where she shares a ton of great stuff. https://www.instagram.com/voyageurtripper/ Finally check out the outdoor skills site I'm currently developing at https://www.essentialwilderness.com Let me know if you liked this episode, OK? Stephan Kesting

Tiago Rocha demonstra um pouco do seu arsenal.

Ever been pinned under a dude with 30lbs+ weight advantage on you? Well... Those days are over! Adam shares his go-to techniques, strategies and advice on how to deal with a larger, stronger opponent on the mats. Disclaimer... Individual results may vary (haha!) If you have a question you want to be answered on the show go to our Instagram and submit a question to the show! @beyondjiujitsu_podcast.