Technique

Dhiego Lima talks about leaving football to pursue MMA, managing nerves before a fight, training BJJ with strikes, why he trains in the gi and fighting through adversity. He also expresses interest in pursuing competitive grappling after his MMA career!

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting

If you're interested in self defense then how do you train techniques that are too deadly to spar realistically, like eye gouges and groin punches, and combine that with the safer sportive techniques that you can learn to apply to against resistance and get really good at? This rant should give you some answers to this perpetual dilemma. Check out my two sites: https://www.grapplearts.com and https://www.selfdefensetutorials.com And if you're a grappler (or interested in grappling) then make sure to download my free app with more than 457 minutes of free video instruction for iOS and android at https://www.grapplearts.com/masterapp Thanks! Stephan

On this episode, we are joined by Jiu-Jitsu Brown belt and EBI 17 Combat Jiu-Jitsu Champion Jon "Thor" Blank. Jon joins the podcast to discuss his recent tournament win and becoming The Eddie Bravo Invitational Combat Jiu-Jitsu Middleweight Champion. Jon also talks about his start in jiu-jitsu, choosing a gym, his training regimen, how wrestling has influenced his jiu-jitsu, and how he has gotten to such a high level of grappling so quickly.

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Our guest on the podcast is Rob from the Instagram channel, @mcdojolife. This channel uses humor to expose what Rob considers "fake" or ineffective martial arts. On the podcast, Rob discusses what he considers to be a fake martial art, what makes these martial arts ineffective, some great stories from his experience with running the channel, and exciting new projects he has in the works.

Iain Abernathy is an author, a 7th degree black belt, and an expert in the application of traditional karate techniques. He joined me on the podcast today to talk about kata as a training method, techniques advancing over time, ancient martial arts training methods, "freezing" between moves in kata, pushback from the traditional karate community, drills to make the application of moves instinctive, and more. Find out more about about Iain, his books, articles, and apps at https://iainabernethy.co.uk

Albert Lim is one of Malaysia's most experienced BJJ athletes and coaches. He talks about his journey through the art, the BJJ scene in Malaysia and rolling without rounds. He also talks about taking your training into your own hands and online learning

This recap episode of the podcast is a collection of videos from the Chewjitsu Youtube channel where Chewy tackles the debate of Gi or No-Gi BJJ. The first video is "Should Beginners Focus on Gi or No Gi BJJ (Is the Gi Unrealistic)." The second video is "Should I Train Gi or No Gi (Which One Is Right). The third video is "BJJ Gis Are Stupid and We Should Stop Wearing Them." The fourth video is "Should I Quit Gi BJJ and Do 10th Planet (Frustrated With Grips).

Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D'Arce Choke!

After drilling , we filmed some techniques what we was drilling.

Professor Jena Bishop joins the show to talk about pursuing Jiu-Jitsu with a significant other, her competition mindset and work ethic. She also shares great insight on the closed guard and timing your attacks.

Over the top arm bar

Grandmaster Flavio Behring has over 70 years experience in Jiu-Jitsu. He talks about the early days with his instructor Grandmaster Helio Gracie, self defense Jiu-Jitsu, dealing with multiple attackers and watching GM Helio fight for 3 hours straight.

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Professor Steve Maxwell returns to talk about globetrotting, self defense, and dealing with armed attacks. He also talks about avoiding muscular imbalances, over-training, out of control egos and the law of attraction.

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