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Episode 331 - Rondel Benjamin

Episode 331 - Rondel Benjamin

From The BJJ Fanatics Podcast

October 18, 2018 · 1:12:05 · E331

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting

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