Technique

Um pouco da rotina do Mestre de la Riva em sua última viagem a França aonde realizou seminários nas Escolas Delariva Île de France e Hautes de France.

How often and how hard to train are tricky questions. Too much hard training and you'll grind yourself into a pulp. Not enough hard training and you'll never reach your potential or expand the limits of what you think you're capable of. In this episode I dive into the topics of over-training, under-recovery, and the single most important legal supplement for recovery! To support the podcast and allow us to bring you more episodes with more amazing guests consider contributing a buck or two a month at https://www.patreon.com/stephankesting And if you can't do that then please remember that rating or reviewing the podcast on iTunes (or your podcasting platform of choice) is a huge help as well. Train hard, but smart too! Stephan

This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, Stronger Opponent series. We focused on creating positive learning environments in BJJ, looking at the roles played by the students, the teachers, and instructional technology. We also covered whether I would do anything different if I was starting my BJJ training all over again, competition vs training, and breaking through plateaus. I hope you find this interesting!

How to improve your BJJ almost instantly. No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game by finding ways around the sticking points in your techniques. Give it a try and if it works for you then please share this episode with someone you train with who might also find it useful.

One of the most decorated American Judokas of all time, Sensei Jimmy Pedro talks about his Olympic experience, his thoughts on modern Judo and his grappling conditioning. He also talks about accepting losses and cross-training in various grappling styles

In this video Andre Galvao Black belt Evan Ramsden shows how to position your body and use your chest to feel twice your weight when on top in side control. This is something that is extremely important not only for controlling side control but for most positions on top where you want to feel heavy and tire your opponent with pressure. www.MaverickTraining.net www.Instagram.com/EvanRamsdenBJJ www.Instagram.com/MaverickTraining

Una forma eficaz de coger la espalda cuando el adversario está en cuatro apoyos (tortuga).

Bruno Frazzato joins the show to talk about managing competition nerves, Jiu-Jitsu for MMA, his time spent at Team Brasa and the birth and growth of Team Atos. He also gives guard passing tips and discusses why he feels the gi helps your no-gi game!

How do you know when to attack? It's actually pretty simple math!! In this episode I share the "what's the score" concept that I learned from Rob Biernacki. At any given point in time both you and your opponent have a score, determined from your base, posture and structure. The relative score tells you whether an attack will succeed or fail. This is a very useful idea and it will allow you to create and recognise opportunities for your sweeps, submissions and guard passes! Videos referred to in this podcast include The Three Most Critical Concepts in Jiu-Jitsu https://www.youtube.com/watch?v=j5RaxEV9fx8 and My New Favourite Triangle Choke Setup https://www.youtube.com/watch?v=yB2A-hAv04A

In this short rant I talk about 3 or 4 training methods you can use when sparring someone significantly smaller than you so that you BOTH come out winners! These methods also apply, to some degree, to sparring people who are less experienced and not as good as you are. Training time is a limited commodity wo you really want to maximise what you get out of your sparring sessions!

In a self defense situation you have to have a high level of environmental awareness to keep track of multiple attackers, improvised weapons, escape routes, etc. Today I'm joined by classical Japanese Jujutsu practitioner Alex Kask to talk about how this important aspect can be incorporated into your training. We also talk about gun grappling, multiple-opponent MMA, 'dirty' fighting techniques like eye gouging and biting, and more! In other relevant news, check out the brand new Grapplearts instructional called The Self Defense Guard at https://www.grapplearts.com/selfdefenseguard. In this organised and detailed course BJJ black belt Ellliott Bayev and I will show you how to correctly use the BJJ closed guard to stay safe in a situation where someone is trying to punch your teeth down your throat!

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In this instructional you will learn how to still finish your armbar attacks even against the hulk who tries to slam you from consciousness .

If you're doing any kind of martial art - be it BJJ, MMA, Kickboxing, Taekwondo or whatever - then your game needs to evolve every decade to accommodate the changes in your body. I got this from the legendary Dan Inosanto who started training at age 11 and is still practising martial arts in his 80's.

Throw of the Month Tani Otoshi (谷落) is one of the original 40 throws of Judo as developed by Kano Jigoro. - Arm Drag to Rear Waist Belt Leg Trip (Tani Otoshi) - Self Defense Application: Duck Under Haymaker Sparring Drill Foot Work Left Foot Forward (Orthodox Sparring Stance) 2 Paces Forward, 2 Paces Backward, 2 Paces Left, 2 Paces Right. Do 5 Times then Switch Lead Legs and Repeat 5 Times. Also can be done as an interval for (1:00) Workout of the Month - Full Body Blaster Plank (0:30-1:00) Side Plank (:30-1:00) Each Side= 2X Superman (0:30-1:00) Leg Pulse In & Outs (0:30-1:00) Beginner : 0:30 Each for a 2:30 Minute Total Intermediate: 0:45 Each for a 3:45 Minute Total Advanced: 1 Minute Each for a 5 Minute Total

Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

In this quick video Pure Jiu Jitsu Southern Highlands Coach Tony demonstrates an effective combination attack from the guard. Pure Jiu Jitsu Southern Highlands is located Unit 5 - Level 1 , 21 Boolwey st , Bowral NSW 2576. Classes for kids, beginners, women and advanced. For more information please visit http://www.purebjj.com.au

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One of our earliest guests, Erik Paulson returns over 280 episodes later! We catch up with him and discuss why he doesn't coach fighters anymore, growing take down skills, attack sequences, escaping leg locks and supernatural experiences!

Pure Jiu Jitsu Southern Highlands seminar