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The Strenuous Life Podcast

153 - Microdrilling to Improve Your BJJ Almost Instantly

From The Strenuous Life Podcast

July 4, 2018 · 6:37

How to improve your BJJ almost instantly. No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game by finding ways around the sticking points in your techniques. Give it a try and if it works for you then please share this episode with someone you train with who might also find it useful.

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