Throw of the Month
Tani Otoshi (谷落) is one of the original 40 throws of Judo as developed by Kano Jigoro.
- Arm Drag to Rear Waist Belt Leg Trip (Tani Otoshi)
- Self Defense Application: Duck Under Haymaker
Sparring Drill
Foot Work
Left Foot Forward (Orthodox Sparring Stance)
2 Paces Forward, 2 Paces Backward, 2 Paces
Left, 2 Paces Right.
Do 5 Times then Switch Lead Legs and Repeat 5 Times. Also can be done as an interval for (1:00)
Workout of the Month - Full Body Blaster
Plank (0:30-1:00)
Side Plank (:30-1:00) Each Side= 2X
Superman (0:30-1:00)
Leg Pulse In & Outs (0:30-1:00)
Beginner : 0:30 Each for a 2:30 Minute Total
Intermediate: 0:45 Each for a 3:45 Minute Total
Advanced: 1 Minute Each for a 5 Minute Total
