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July Newsletter

July Newsletter

From Dragons Lair

July 17, 2018

Double Leg Throw of the Month (Morote Gari)
Sparring Drill of the Month:
3 Kicking Combinations-

01. Front Snap Kick, Spin Sidekick, Round Kick 02. Step Behind Side Kick, Spin Sidekick, Inside Crescent Kick

03. Front Kick, Round Kick, Spin Sidekick

Stretch It Out
Cat/ Cow Pose 5-10 Reps
Hydrants -10 Reps Each Direction
Hip and Glute Stretch with Side Bend
Oblique Side Bend Stretch Legs Open
Pigeon Stretch

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