Double Leg Throw of the Month (Morote Gari)
Sparring Drill of the Month:
3 Kicking Combinations-
01. Front Snap Kick, Spin Sidekick, Round Kick 02. Step Behind Side Kick, Spin Sidekick, Inside Crescent Kick
03. Front Kick, Round Kick, Spin Sidekick
Stretch It Out
Cat/ Cow Pose 5-10 Reps
Hydrants -10 Reps Each Direction
Hip and Glute Stretch with Side Bend
Oblique Side Bend Stretch Legs Open
Pigeon Stretch
