Technique

In this episode Travis Stevens, 3 x Judo Olympian, Olympic silver medalist, and BJJ black belt goes deep into his training regimen. You'll learn why and how he does 5 or 6 workouts a day, what the strength benchmarks are for effective judo, the differences between his BJJ and Judo training, and much more. It's an amazing episode that I'm sure you'll find very interesting.

Abraham Marte is the first BJJ champion out of the Dominican Republic. He talks about closed guard, training through injuries and strength & conditioning. Also, Ryan makes a recording error which results in a Beavis & Butthead convo intended for off air..

In this episode I try to answer as many questions as possible from my email newsletter readers, including whether BJJ gameplans really are for everyone (3:30), how to pace yourself against the young guys when you're 52 years old (8:36), the best stretches for grappling flexibility (13:12), what are the best drills for developing a specific position (15:30), what's my hypothetical plan for creating a BJJ world champion if I had a young clone of myself (18:41), when will the single leg X guard and modern leg lock formula instructionals be released as apps (28:28), what should your focus be if you're training purely for self defense (29:35), ranking physical attributes in order of importance for BJJ competition (32:22), bodyweight fitness routines (38:00), tips for dealing with knuckle and joint pain (40:50), what's a good balance between weight training and BJJ for healthy joints (44:30), is 5' 9" too small to do BJJ (50:10), training around knee pain (52:05), post training nutrition tips (55:35), flexibility for older grapplers (57:05), are you being rude to your partners when you want to go light because of injury concerns (59:25), and how can you deal with getting promoted to blue belt but not thinking that you deserve it (1:03:54)? Please subscribe and give this podcast a rating and/or a review if you find it useful - it's really helping us produce more episodes!

Tyler Bishop joins the show to talk about old school MMA events, challenge matches, learning from Royler Gracie and learning online effectively. He also talks about his commentary career and the best advice he's received in Jiu-Jitsu.

Derribo desde la espalda. www.wolfpackteam.es Luis Castaño BJJ Wolf Pack Team Titanes Bruno & Betinho

No gi grappling is very popular these days, and a lot of people find making the transition from training with the gi to training without it tricky and difficult. In this episode Ritchie Yip and I go over some tricks and tips to make this an easier transition and to give you a fighting chance when you can't grip cloth to control your opponent.

In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I share 3 concrete steps to bust out of a plateau and get back to getting better!

I really like this episode because we got the chance to go DEEP into the training routine of the world's fastest firefighter, Jamie McGarva. Jamie has held numerous titles for the Firefighter Combat Challenge both in the team and individual category, including breaking the world record twice in two days. Even now he continues to push himself harder in a single workout than most normal human beings do in a month. Hope you like this and come away inspired for your next training session!

What belt level should you start training leg locks at? It depends a little bit on what your goals are and whether you're doing gi or no gi, but it's a lot sooner than you think EVEN if you're competing only in the IBJJF rule set. This podcast episode is excerpted from a 17 minute long Youtube video at [https://www.youtube.com/watch?v=7GQZPtpsg_U](https://www.youtube.com/watch?v=7GQZPtpsg_U) which takes you through how to do the actual leglocks and demonstrates some of the techniques that will instantly get you disqualified from an IBJJF tournament.

Professor Draculino returns to the show after nearly 2 years to talk about past and current trends in Jiu-Jitsu, his prediction for future trends, learning to teach, structuring a comprehensive curriculum and the importance of having good ethics

Learn with the best in Nogi and three time world champion Joao Assis some of his favorite chokes take a look! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

Raspado facilito 😉 Luis Castaño BJJ Wolf Pack Team Titanes Bruno & Betinho

I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured. Hope this helps all you busy people trying to juggle life and work and training!

www.wolfpackteam.es La intención es siempre aprender y mejorar. Jiu Jitsu Lugo - Wolf Pack Team en las instalaciones de Jump Fitness Lugo Osss Luis Castaño BJJ Wolf Pack Team Titanes Bruno & Betinho

You want to train martial arts but there isn't a good school anywhere nearby, so what are your options? Here is my best advice on how you can still learn, still train, and still get good!

Joao Assis one of the biggest names in jiu jitsu show in this video one of his favorite passes " toreando passes" take a look! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks

If you could only do one which would be better for self defense: striking or grappling? The answer is grappling of course, but the reasons why might surprise you...

Part of a warm up from a BJJ Fundamentals class.

Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain in a critical situation, the right way to deescalate situations, and why ripping someone's throat out Roadhouse-style is frowned upon in the security industry.

What would I do different as a white belt if I could go back in time? What are the best guards that go together with the butterfly guard? Can you become an elite level grappler if you have both a job and a family? And you've choked someone out in a streetfight... what now? All this and more in today's Q&A episode. In this episode I make reference to articles on Grapplearts which can be found here: http://www.grapplearts.com/articles and also to my main youtube channel which is here: http://www.youtube.com/stephankesting But I also make reference to my second website (http://www.selfdefensetutorials.com) and to my second youtube channel (http://www.youtube.com/selfdefensetutorials). So there, now you've got all the urls you need for additional info on the topics we discussed.

Professor Jon Thomas delivers a very insightful and technical conversation. He covers injury management, improving your weaker areas, guard retention, conditioning for BJJ and much more!

Compilation du stage été 2017 de krav maga de l'école ADAM Bordeaux http://www.adam-bordeaux.fr/evenements/krav-maga-stage-long-special-adaptabilite-reactivite-combativite