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The Strenuous Life Podcast

074 - Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition

From The Strenuous Life Podcast

July 22, 2017 · 48:59 · E74

An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks

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