Technique

The three times world champion Joao Assis shows in this video some good options from footlock guard. Swipes and bow and arrow submission. Check it out and SUBSCRIBE TO THE CHANNEL!!! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fight of flight reflex. Properly used this power turns you into a superhero rather than a gibbering idiot! Also check out my second site http://www.selfdefensetutorials.com and make sure that you subscribe to my self-defense oriented youtube channel at https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw

Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.

Professor Sergio Silva joins the show to talk about the importance of building muscle memory, Judo for Jiu-Jitsu, self defense and the gritty days of Jiu-Jitsu in Brazil during the 90's. Show Notes: - His origins - Curitiba, Brazil - Training BJJ with open hand strikes - Clashes between teams in Brazil in the 90's - Wild Brazil fight stories - Real life self defense scenarios with your family present - Having a plan of action for your family in the event of an attack on the street - using control positions and self control in a fight - When you need to use Jiu-Jitsu to it's fullest level of violence for self defense - The tough reputation of fighters from Manaus, Brazil - The importance of building muscle memory - The responsibility that comes with Jiu-Jitsu skills - Judo for Jiu-Jitsu - Sparring from the feet

Joao shows some DeLa Riva Game top and bottom! Check it out! Leave a comment, question and SUBSCRIBE TO THE CHANNEL!!! FREE JIU JITSU FOR THE PEOPLE!!! SUBSCRIBE https://www.youtube.com/electricjiujitsuhb Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you're faced with the same dilemma: how do you take a technique you're shown in class and actually make it work against someone who is resisting you 100%? The key is progressive resistance, and in this episode I go into the 5 training modalities you should use to functionalise your techniques.

How you defend triangles? Joao shows some variations you might like! take a look, give it a try and keep rolling and having fun! FREE JIU JITSU FOR THE PEOPLE!!!! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

Intermediate BJJ Techniques - a few different set ups for triangles for the back

You'll really like this sit down I had with UFC star Alan Belcher, a man who has had some of the most exciting, edge-of-your-seat fights in UFC history. Alan shared lessons learned from his 26 MMA fights including details of cutting major amounts of weight pre-competition, his mindset while fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold his body together, how he structured his UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions, the crazy treatments he did to repair his detached retina, and much more. Enjoy!

Joao Assis three times world champion showing in this video some triangles options from closed guard! Check it out! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

Joao Assis three times world champion showing in this video some options from side control to improve your game in Jiu Jitsu. Also Bow and Arrow submission! Check it out! Check http://electricjiujitsu.com Like us on Facebook https://www.facebook.com/electricjiujitsu Follow us on Instagram http://instagram.com/electricjiujitsu

Leg Lasso Techniques - 1. Sweep, 2. Sweep - Footlock, 3. Omoplata

Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I give some of my best advice about exactly how your return to the mats should be structured. This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!

Sifu Anderson, founder and head instructor of Andersons Martial Arts Academy - doing a LIVE KNIFE Demo with Paul Vunak in 1996! for more information on training Kali at Andersons Martial Arts Academy checkout: www.andersonsmartialarts.com

This is for everyone - beginner and experienced martial artist - with a very tight schedule who can't train more than once a week. Can you still make progress? What are some tips for getting as good as you can when time is limited? How do you not lose hope, momentum and confidence during these inevitable training slowdowns? Of course my main site is Grapplearts.com, but also check out my other site SelfDefenseTutorials.com where I'm posting a TON of martial arts and self defense tactics, techniques and training methods.

Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.

I'm thrilled to bring you guys Pshemek Drabczynski who was my first BJJ teacher. Pshemek is a BJJ black belt, a WKA North American kickboxing champion, and a physical conditioning guru. In this episode we talk about martial arts specific fitness, getting stronger, improving endurance, eating properly preventing injuries, fasting and much more. If you're in the Orange County area and are looking for a personal trainer make sure to check out Pshemek at http://www.besthometrainer.com

This is a really good episode in which I talk to my friend, BJJ black belt, and world traveller Budo Jake. We cover a ton of topics including the evolution of Japanese ju-jutsu into BJJ, getting choked unconscious, the effectiveness of wrist locks in grappling, brain damage from striking, yoga and other recover methods, training at different academies, and advice for newbies. Enjoy!

At Andersons Martial Arts Academy we are VERY proud to announce a series of Mater Classes and Speciality Workshops taught by head instructor Sifu Anderson (20 plus years of training and teaching experience) - third degree blackbelt in Brazilian JiuJitsu, Senior Instructor in Jeet Kune Do under the Legendary Guro Dan Inosanto, Muay Thai Instructor of 20 years, Silat, Savate Silver Glove and so much more... here is a glimpse of Sifu's Special Workshop series - made for our amazing Andersons Martial Arts Students.

It's a HUGE mistake to focus on techniques like biting, finger breaks and eye-gouging and avoiding techniques you can try out under pressure and against resistance in sparring. Here's why that's the case, and why most martial sports participants are actually far deadlier than most martial artists.